Yonke inyama, ngalo lonke ixesha: Ngaba abantu abanesifo seswekile bazama ukutya ukutya kweCarnivore?

Umxholo

• Isebenza njani le yokutya inyama
• Iziphumo zokutya kwecarnivore kwezempilo
• Ngaba isayensi ingalunganga ngenyama?
• Ngaba kufuneka uzame ukutya kwecarnivore?
• Ukutya okunempilo kubantu abanesifo seswekile

Ukuhamba yonke inyama kuye kwanceda abanye abantu abanesifo seswekile ukunciphisa i-glucose yabo. Kodwa ngaba ikhuselekile?

Xa u-Anna C. wafumana isifo seswekile ngexesha lokukhulelwa kwakhe eneminyaka eyi-40, ugqirha wakhe wacebisa ukutya okuqhelekileyo kweswekile. Le ndlela yokutya ineprotheyini ebutyebile kwaye malunga ne-150 ukuya kwi-200 yeegram zecarbohydrate ngosuku, yahlulwe phakathi kokutya okukunye nokutya okukutya okumbini

"Akundithathanga xesha lide ukubona ngeso elibukhali kwiswekile yam ukuba le mali yeecarbohydrate- nokuba zisempilweni, ukutya okupheleleyo- ziyayifaka iswekile yegazi phezulu, utshilo kwiHealthline.

Ngokuchasene neengcebiso zonyango, watshintshela kwisidlo esiphantsi kakhulu se-carb ngalo lonke ixesha lokukhulelwa kwakhe ukuze alawule iswekile yegazi. Wayesitya malunga ne-50 yeecarbs ngosuku.

Kodwa emva kokubeleka, amanqanaba eswekile yakhe aba mandundu. Emva koko wafumanisa ukuba unesifo seswekile.

Wayekwazi ukuyilawula ekuqaleni ngokutya okuncinci kwe-carb kunye namayeza. Kodwa njengoko iswekile yakhe yegazi iqhubeka nokunyuka, wakhetha "ukutya kwisilondolozi": ukutya kuphela ukutya okungakhangeli spikes kwiswekile yegazi.

Ku-Anna, oko kwakuthetha ukunciphisa ngokuthe ngcembe ukutya kwakhe kwe-carb de wayekufuphi okanye akufutshane ne-zero carbs ngosuku.

"Ukuba ndiyayiphepha i-carbs kwaye nditya inyama kuphela, amanqatha, amaqanda, kunye neentshizi ezinzima, iswekile yegazi lam kunqabile ukuba iqhekeze i-100 mg / dL kwaye amanani am okuzila ukutya awaze abe ngaphezulu kwe-90," utshilo. "I-A1C yam ibikuluhlu oluqhelekileyo okoko ndatya ii-carbs ezinguziro."

U-Anna akazange ajonge ngasemva kwiminyaka emi-3 1/2 okoko waqalisa ukutya i-carnivore. Uthi umlinganiselo wecholesterol ulunge kakhulu, kwa oogqirha bakhe bothukile.

Isebenza njani le yokutya inyama

Ukutya ngokutya inyama kufumene ukuthandwa kutshanje ngenxa kaGqirha Shawn Baker, ugqirha wamathambo ogqibe eyakhe i-carb ephantsi kakhulu, uvavanyo lokutya okunamafutha aphezulu kwaye wabona ukuphucuka kwempilo yakhe kunye nokwakheka komzimba.

Oko kwamkhokelela ekubeni azame ukutya ngeentsuku ezingama-30 zokutya inyama. Intlungu edibeneyo yanyamalala, kwaye akazange abuye umva. Ngoku, ukhuthaza ukutya kwabanye.

Ukutya kubandakanya konke ukutya kwezilwanyana, kwaye uninzi lwabantu luthanda ukusikwa okunamafutha aphezulu. Inyama ebomvu, iinkuku, inyama yenyama, inyama egqityiweyo enje ngebhekoni, isoseji, izinja ezishushu, iintlanzi kunye namaqanda zonke zizicwangciso. Abanye abantu batya nezobisi, ngakumbi itshizi. Ezinye zibandakanya ii-condiments kunye neziqholo njengenxalenye yokutya, nazo.

Ukutya okuqhelekileyo kuka-Anna kubandakanya inyama, amanqatha, kwaye ngamanye amaxesha amaqanda okanye izikhupha zamaqanda.

Isidlo sakusasa inokuba yimicu embalwa yebhekoni, iqanda eliphekiweyo elincinci, kunye nesonka samasi cheddar. Isidlo sasemini yinja eshushu esusher exutywe ne-mayonnaise kunye necala leqanda leqanda, i-rotisserie turkey, kunye ne-mayonesi eninzi.

Iziphumo zokutya kwecarnivore kwezempilo

Abaxhasi bokutya konke ukukwazi ukunceda ukunciphisa umzimba, ukunyanga izifo ezizimeleyo, ukunciphisa imiba yokutya, nokuphucula impilo yentliziyo.

Abantu abanesifo seswekile bathi bakwazi ukubanceda ukuzinzisa iswekile yegazi labo.

UDarria Long Gillespie, unjingalwazi oncedisayo kwezonyango kwiYunivesithi yaseTennessee uthi: amayeza. “Kodwa sinesifo seswekile esingaphezu nje kweswekile esegazini lakho.”

Ukulinganisa iswekile yegazi kujonga ixesha elifutshane, isiphumo sokutya kwangoko. Kodwa ngokuhamba kwexesha, ukutya ukutya okuninzi okanye inyama kuphela kunokuba neziphumo zexesha elide kwezempilo, utshilo.

“Xa usiya enyameni kuphela, uphoswa zizininzi zezondlo, ifayibha, ii-antioxidants, iivithamini, kunye neeminerali. Kwaye ufumana izixa ezikhulu kakhulu zamafutha apheleleyo, "uLong Gillespie uxelele iHealthline.

Uninzi lweengcali zeHealthline zithethile kweli bali licebisa ngokuchasene nokutya inyama ngokugqibeleleyo, ngakumbi ukuba unesifo seswekile.

"Siyazi ngophando olunzulu ukuba abantu abanesifo seswekile basemngciphekweni omkhulu wesifo sentliziyo," ucacisa uToby Smithson, RDN, CDE, osisithethi seAmerican Association of Diabetes Educators. Siyazi nokuba ukutya ukutya okunamafutha amaninzi kunokukhokelela kwisifo sentliziyo. ” Nokuba ulumkile ekukhetheni inyama engatyebanga, ukutya okutya inyama iya kuhlala inamafutha amaninzi, utshilo.

Xa abaphandi baseHarvard kutshanje baphonononge ngaphezulu kwedatha engamashumi amabini edatha evela kubantu abangaphezulu kwe-115,000, bafumanisa ukuba amanqatha agcweleyo ayayanyaniswa ukuya kuthi ga kwipesenti ezili-18 zandisa umngcipheko wesifo sentliziyo.

Okumangalisayo kukuba, nokutshintsha ipesenti enye kuphela yamafutha ngenani elifanayo leekhalori ezivela kumafutha e-polyunsaturated, iinkozo ezipheleleyo, okanye iiproteni zezityalo kwehlisa umngcipheko ngeepesenti ezi-6 ukuya kwezi-8.

Ngaba isayensi ingalunganga ngenyama?

Kodwa ayingabo bonke abantu abavumayo nomzimba wophando olatha kwiziphumo ezibi zokutya kakhulu inyama.

UGqirha Georgia Ede, ugqirha wezifo zengqondo ogxile kwezesondlo kwaye utya ukutya okuninzi inyama, uthi uninzi lophando olucebisa ukuba ukusetyenziswa kwenyama kunxulunyaniswe nomhlaza kunye nesifo sentliziyo ebantwini kuvela kwizifundo zesifo.

Ezi zifundo zenziwa ngokuhambisa amaphepha emibuzo malunga nokutya ebantwini, akwenziwa kwindawo elawulwayo.

U-Ede uthi: "Eyona ndlela, le ndlela ichaswe ngokubanzi, inokwenza kuphela uqikelelo malunga nokunxibelelana phakathi kokutya kunye nempilo ekufuneka kuvavanywe kuvavanyo lweklinikhi."

Ingxabano yakhe ixhaphakile phakathi kwabantu abadla ukutya. Kodwa umzimba omkhulu wophando olusekwe kubemi olunxulumene nokusetyenziswa kakhulu kwenyama kwimeko yezempilo ihlala inele ukukhokelela iingcali kwezempilo ukuba zicebise ngokuchasene nayo.

Uphononongo lwango-2018 lukwafumanise ukuba ukusetyenziswa kakhulu kwenyama ebomvu kunye neyenziweyo kunxulunyaniswa nesifo esinamafutha esingatyisiyo kunye nokuchasana ne-insulin, inkxalabo ekufuneka ijike iintloko kwindawo yeswekile.

U-Anna uphawula ukuba ngelixa esazi ingcebiso yezonyango ephambili yokuba inyama enamafutha iyingozi, uziva ngathi umngcipheko weswekile yegazi enganyangekiyo ungumgubo kunayo nayiphi na ingozi enokubakho yokutya inyama.

Ngaba kufuneka uzame ukutya kwecarnivore?

Uninzi lweengcali zeHealthline zithethile kweli bali licebisa ngokuchasene nokutya inyama ngokugqibeleleyo, ngakumbi ukuba unesifo seswekile.

"Emva kweeyure ezingama-24 zokuzila ukutya okanye ukungatyi i-carbohydrate, iivenkile zesibindi glycogen azifumaneki," ucacisa uSmithson. "Izihlunu zethu zifuna i-insulin ukuze zingenise iswekile kwiiseli, ke umntu onesifo seswekile unokuphakamisa ukufundwa kweswekile yegazi xa eshiya iikhabhohimba."

Ukongeza, umntu onesifo seswekile othatha amayeza afana ne-insulin unokufumana i-hypoglycemia, okanye amanqanaba asezantsi eswekile yegazi, ngokutya inyama kuphela, utshilo uSmithson.

Ukubuyisa amanqanaba eglucose egazini, kuya kufuneka batye ukutya okukhawulezayo- hayi inyama, uyachaza.

Ukutya okunempilo kubantu abanesifo seswekile

Ukuba ayisiyiyo inyama yezilwanyana, ngoku yintoni? UKayla Jaeckel, RD, CDE, ofundisa abantu abanesifo seswekile kwiNkqubo yezeMpilo eMount Sinai.

Ukutya kwe-DASH akupheleli nje ekunciphiseni umngcipheko wokuphuhlisa uhlobo lweswekile 2. Kuyenzeka nakubantu abanesifo seswekile ngokunjalo. Kuphezulu kwiziqhamo kunye nemifuno, ukutya okuziinkozo, kwaye kugxininisa ukukhetha iiprotein ezinqinileyo, ezinje ngeentlanzi kunye neenkukhu, ubisi olunamafutha asezantsi, kunye neembotyi. Ukutya okuphezulu kumafutha agcweleyo kunye neswekile eyongeziweyo kunqunyelwe.

Olunye ukhetho, uphando lwamva nje lufumanise ukuba ukutya okunamafutha asezantsi okunokuphucula uhlobo lwesifo seswekile kubantu abangenaso isifo seswekile. Oku kucebisa ngokubaluleka kokutya okusekwe kwizityalo kuthintelo nolawulo lweswekile.

Isicwangciso sokutya iMeditera sinomzimba okhulayo wokuxhasa ukusebenza kwawo kuthintelo lwesifo seswekile kunye nokulawula uhlobo lwe-2 yeswekile.

USara Angle yintatheli kunye noqeqesho oluqinisekisiweyo lwe-ACE olusekwe kwisiXeko saseNew York. Usebenze kubasebenzi kwi-Shape, Self, nakwiimpapasho eWashington, D.C., Philadelphia, naseRoma. Ngokwesiqhelo unokumfumana echibini, uzama umkhwa wamva nje wokuba sempilweni, okanye ucebe ukonwabisa kwakhe okulandelayo.