UCarrie Underwood kunye noMqeqeshi wakhe bema ukuya kwi-Shamers yokuzivocavoca

Umxholo

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Nokuba sicinezela iintshukumo ezimbalwa kwiidesika zethu okanye silahla i-squats ngelixa sihlamba amazinyo, sonke siyazi ukuba akukho nto iphosakeleyo ngokuzama ukwenza i-quickie workout ngexesha lolunye usuku oluphambeneyo. Enyanisweni, yenye yeengcebiso eziphezulu zokufaneleka iingcali ezabelana ngazo ukuze uhlale usendleleni ngokuncipha kwakho, nokuba ucinga ukuba awunalo ixesha lokuzilolonga.

Kwaye abaqeqeshi bobuqu, ewe, babhalisela olo qeqesho ngokunjalo-kodwa kule mpelaveki iphelileyo, ngelixa umqeqeshi u-Erin Oprea wayezama nje ukulingana kwi-sweat sesh, wagqiba ekujoliseni kujoliso lwemithombo yeendaba zentlalo. Kwiposti yebhlog enesihloko esithi "Ndandixhatshazwa ngenxa yokuSebenza," u-Opraa uchaza indlela emva kokubaleka ukusuka emsebenzini ukuya kubamba umdlalo webhola ekhatywayo yonyana wakhe, wabamba intambo yakhe yokutsiba, wafaka umculo, wazama ukucinezela kwi-cardio encinci ngelixa ebukele. . Engazi kuye, wafotwa ngomnye utata womdlali, owayithumela kwangoko kuFacebook, embiza ukuba azame ukuhoya (kuba yiyo loo nto sonke silolonga, akunjalo? * Eyeroll *) kwaye simhlazisa ngokusebenza kwinkqubo.

U-Oprea ubhale wathi: "Enye yezinto endiphila kuzo kukuyila amaxesha obomi aqhele ukwenziwa ukuhlala phantsi kwaye uwenze asebenze kangangoko. Ndiyayonwabela, iyandigcina ndisempilweni kwaye ndiba ngumqeqeshi oqeqeshiweyo Ngubani ekufuneka esebenze-amaxesha amaninzi la maxesha onke ndiwafumanayo! Ke ndizisa iintsimbi kuqheliselo lwebhola ekhatywayo, ifowuni yam yobunzima bomzimba eTabatas ngelixa ndilinde phakathi kwabathengi kunye nentambo yokutsiba kuyo yonke indawo, ngakumbi kwimidlalo yebhola ekhatywayo ukuze ndifumane eyam. I-cardio ngelixa ndibukele abafana bam bekhaba i-butt!"

Amazwana aphuma ngokukhawuleza ukuxhasa i-Opraa, kubandakanywa nabani na ngaphandle kukaCarrie Underwood, owaqeqeshwa nge-Opraa emva komntwana (kwaye ungumlandeli omkhulu kunye nomhlobo we-Opraa). U-Underwood wazikhusela nge-Instagram, wabhala esithi, "Way to go, Erin! Leya ndoda inengxaki enkulu ... nesiqu sayo. Ndiyathemba ukuba ingafunda ukuzithanda ngenye imini ukuze ibemdala kwaye iyeke ukuxhaphaza abanye ngokuziphucula! "

Kwirekhodi, u-Underwood konke ucinezela ekusebenzeni apho anakho khona. “Ndiza kuthatha naluphi na uhlobo lokuzilolonga endinokulufumana, nanini na ndinokukufumana,” usixelele ngo-Okthobha wakhe Ubume udliwanondlebe lwebali. "Kum, sisitshixo sokonwaba kunye nokuba sempilweni. Nangona kunzima ukufumana ixesha elongezelelekileyo kwezi ntsuku," uvumile.

Kwaye ubandakanya unyana wakhe othandekayo u-Isaya ekusebenzeni kwakhe:

U-Oprea ubonakala engenahlulwa yile posi ka-Facebook yomntu ongazi nto, kwaye ucacisa ukuba uceba ukuqhubeka esenza into yakhe, enkosi kakhulu. Uyakwenza, nangona kunjalo, ndiyathemba ukuba ukuxhaphaza kuya kuba ngumzekelo kuye nabani na ongomnye onesibindi. Yiyo le nto abantu abaninzi bengayamkeli indlela yokuphila esebenzayo kwiimeko eziqhelekileyo: Banexhala lokuba baya kutsala ingqalelo kwaye, ngakumbi, bahlekise."Ukuzigcina ukhuthele kwaye usempilweni nangayiphi na indlela onokuthi uyonwabele kwaye uyathandwa! Ndingathanda ukubona usuku xa kukho abantu abaninzi bebaleka ukujikeleza ibala lebhola ekhatywayo kunabantu abahleli nje babukele. (Gcina engqondweni: ukuba ufuna ukukhaba umva kwaye ubukele umdlalo kwi-bleachers, andigwebi.)

Ke oko kuyasombulula: Hlala ucinezela kwezo squats nini kwaye phi, kwaye ungaphoxi namnye umntu ngokwenza into yakhe-ngaphandle kokuba ufuna uCarrie Underwood eze emva kwakho.

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