Shicilela iNqaku lakho ngeCrossFit Star Christmas Abbot

Umxholo

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Ukuba uziva uthambile embindini, ungabulela umama wakho ngokuzuza njengelifa isikeleleko semfuza esiswini okanye ii-kiddos zakho ezimnandi ezenziwe apho. Nokuba siyintoni na isizathu, ukuba ungathanda ukuba ne-sleeker midsection, njengomama wababini, ndinokuchaza ngokupheleleyo.

Nangona kungenakwenzeka ukuba ubone-ukunciphisa amanqatha kwiindawo ezithile, sibhale uncedo lweKrisimesi Abbott, okhuphisana naye weCrossFit kunye nombhali Ukutya Komzimba Okubi, ukusinceda ukuba siyeke izisu zethu ezipinki ngaphezulu kune-intshi. Njengowasetyhini "owayetyebile" owaguqula umzimba wakhe nge-CrossFit kunye nokutya okudayiweyo, uAbbott uyayiqonda indlela abasetyhini bokwenyani abaziva ngayo kunye nento ekufuneka bayenze ukuze bafumane umzimba abawunqwenelayo. “Ukutya sisiseko sakho, kwaye ukomelela sisincedisi,” utshilo uAbbott. Ukholelwa ukuba yonke isidlo kunye ne-snack kufuneka yamkele i-macronutrient trifecta yeeprotheyini, i-carbs, kunye namafutha anempilo ukunceda ukunciphisa amafutha omzimba wonke, oya kunceda ekunciphiseni inkani yesisu esinenkani.

UAbbott ucacisa ukuba konke ukutya kunokuhlelwa kwiprotheyini, icarbohydrate, okanye amafutha. "Awungekhe uhambe gwenxa ngokwahlula ipleyiti yakho ibe sisithathu kwaye ugcwalise icandelo ngalinye ngeprimo protein, primo carbohydrate, kunye namafutha e-primo." Kukho ukutya okumbini kuphela uAbbott athi ukunqanda ukutya okwenziweyo kunye notywala-kuba ezi zinto zinegalelo kumanqatha angafunekiyo. Ukuba ufuna ukwazi ngokuthe ngqo malunga nokuba zingaphi ukutya nganye, Ukutya komzimba we-Badass icacisa isicwangciso sokutya esisekwe kuhlobo lomzimba wakho kunye neenjongo.

Kuthekani ngomthambo? Iiseshoni zoqeqesho ezimfutshane, ezinokuqina okuphezulu zingqinwe ukunceda ukunciphisa amanqatha esiswini ngokukhawuleza kune-cardio ezinzileyo. Ngezantsi kukho imizekelo emihle yolu hlobo lokuzilolonga.

• Ixesha lokuhamba lokubaleka-lokubaleka lokubaleka kwabaqalayo
• I-10 yemizuzu yevidiyo ye-HIIT evela kumqeqeshi we-celeb uAstrid McGuire
• Imizuzu engama-60 yokuzilolonga-jog
• Umsebenzi womzuzu-7 ojolise kumanqatha esisu
• Imizuzu engama-20 yokuzivocavoca umzimba ogcweleyo we-HIIT yevidiyo
• Ixesha elinemizuzu engama-30 lokuzilolonga kwitram yokunyathela
• Ixesha lokuhamba leetoni kunye nokuphindaphinda kwenduli

Kwaye xa amanqatha esisu eqala ukunyibilika, uya kufuna ukuveza isiseko esiqingqiweyo, esitoniweyo ngalo mzuzu we-10 wokuzilolonga. Ukusebenza kathathu ngeveki kulungile ukuba uyaqala, ngoko unokongeza iintsuku ezongezelelweyo njengoko umzimba wakho usiba namandla. Njengokhuphiswano lweCrossFit, ophakamisa iiOlimpiki, kunye nomqeqeshi oyintloko eCrossFit HQ, u-Abbott wenza inqaku lokuba ukusebenza kwakho kufanele ukuba kumnandi ukuze uhlale nabo ixesha elide.

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