Iingenelo zeeshawa ezibandayo ziyakwenza ukuba ucinge ngokutsha ngemikhwa yakho yokuhlamba

Umxholo

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Enkosi ngokwenziwa kwenoveli yesifudumezi-manzi, uninzi lwethu akunyanzelekanga ukuba sinyamezele ishawa ebandayo ngaphandle kokuba singabokugqibela ukusisebenzisa okanye umntu (onobubele kakhulu) ugungxula indlu yangasese phakathi kwe-scrub. Nangona kunjalo, iingcali zicebisa ukuba singafuna ukuqala ukujika ukucofa oku kubanda ngenjongo ukuvuna izibonelelo zemvula ebandayo, njengemetabolism ehlaziyiweyo, imo ebhetele, ukukhuselwa komzimba okukhuselekileyo, kunye neenwele ezikhazimlayo. (Idibeneyo: Ngaba kungcono ukuba impilo yakho ihlambe ebusuku okanye kusasa?)

Okokuqala, iinzuzo zobuhle zokuthatha iishawa ezibandayo. "Ishawa ebandayo ishiya ioyile kulusu lokufuma kwendalo," ucacisa uJessica Krant, MD esithi: "Nakuphi na ukubonakaliswa kwamanzi kususa ioyile yendalo yolusu, kodwa amanzi ashushu enza oku ngokukhawuleza okukhulu." Ixesha elincinci elichithwa ngaphantsi kwamanzi, ngcono, uKrant wongezelela. Kwaye oku kunokwenzeka ukuba kwenzeke xa ungonwabanga kwisitya esibandayo kunokushushu.

Ngethamsanqa, akufuneki ube khona ixesha elide ukuze uvune izibonelelo zokugomela kwiishawa ezibandayo. Uphononongo lubonise ukuba i-5 kwimizuzu ye-7 yokuqubha kwi-60-degree yamanzi amped-up-up count white cell cell kunye nokwandisa ukuxinwa kweeseli ze-T ezincedisayo. UKold uthi: Kukho uphando olucebisa ukuba ukubanda okubandayo kukwavula amanqatha amdaka, anokunceda ukutshisa iikhalori. (Idibeneyo: Kushushu okanye kubanda: Yeyiphi eyona ndlela ilungileyo yokuhlamba emva kokuzilolonga?)

Ngaba ingcinga yemizuzu eli-10 kwishawari ebandayo ivakala ibuhlungu? Qala ngokuphelisa imizuzu emibini yokugqibela yeshawa yakho kwiqondo elipholileyo le-68 degrees. Isifundo esiphanda ngokudakumba sisebenzise le ndlela kwaye safumanisa ukuba la tempile iphakamise imeko yezifundo zabo kwiveki ezimbini.

Kwaye, ngokukaKrant, kukho izibonelelo zobuhle kwishawa emfutshane ebandayo nayo. "Ukuphelisa ishawa ngokugqabhuka kwamanzi abandayo kuya kunceda ukutywina i-cuticle, okanye umaleko ongaphandle, we-shaft yeenwele. Kuyakhanya kwaye kukhanye kunzima ukufezekisa xa i-cuticle erhabaxa ibangela ubuthuntu." (Idibeneyo: Abantu baxhoma i-Eucalyptus kwiimvula zabo ngenxa yesi sizathu simangalisayo)

Umgca wokugqibela: Ngelixa ezi zifundo zibonisa izibonelelo zeshawa yomkhenkce, azizukuguqula ubomi ngoko nangoko (okanye ziphilise uxinzelelo okanye zikushiye ngokutshixeka okumnandi ubusuku bonke), kodwa, heyi, sivulekile ukuba sibambe itompu yethu yeshawari ukuya kumbala oluhlaza okwesibhakabhaka rhoqo. Kufanelekile ukuba ubhatale amandla asezantsi, ubuncinci!

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