UCassey Ho Wabelana Ngesizathu sokuba azive ngathi usilele ngamanye amaxesha

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UCassey Ho weBhlogilates waziwa ngokuzigcina eyinyani nabalandeli be-Instagram abazizigidi eziyi-1.5. Ukumkanikazi wePilates mvanje wenze izihloko eziphambili ekudaleni umgca wexesha "weentlobo ezifanelekileyo zomzimba" ukubonisa ububhanxa bemigangatho yobuhle. Uye wabelana ngokuba kutheni engakholelwa kwizidlo ezibandakanya ukuthintela ngokungqongqo ukutya okanye ukwenza utshintsho olungagcinekiyo ixesha elide. Iinzame zakhe zamva nje zokuyigcina iyinyani kwi-intanethi igxile kwinxalenye yomzimba wakhe ahlala ezicingela ngayo-engeyonto uninzi lwabantu bokuqina komzimba abazimisele ukuyenza.

"Ndizakwenza into endingazange ndayenza ngaphambili, kwaye ngokunyanisekileyo, andifuni kuyenza," wabelana ecaleni kwevidiyo kwi-Instagram. "Kodwa ekubeni ndikucelile ukuba uthathe isithombe phambi kwefoto, bendifuna ukuba sesichengeni kwaye ndikubonise nelinye ilungu lomzimba wam endingaqinisekanga ngalo. I-abs yam."

UHo watyhila ukuba uye waxhatshazwa kwaye wanyanzelwa ngesisu ubomi bakhe bonke: "Ukususela kwiminyaka yabantwana abahlekisa ngam ngenxa yokutyeba, kwiminyaka yeengxelo ezibuhlungu ezindixelela ukuba andifanelekanga ngokwaneleyo ukuba ndibe ngumqeqeshi wokuqina komzimba, "Ndibe nenzondo enkulu kunye nentiyo ngomzimba wam kwisisu sam esisezantsi," wabhala.

Ayisiyiyo loo nto kuphela, kodwa ukuzibona ngeli lungu lomzimba wakhe kwenze u-Ho wathandabuza ukuzixabisa kwakhe ngokupheleleyo. "Elinye ilungu lomzimba wam andibonakali ngathi ndilawula, kwaye ngenxa yoko, ngamanye amaxesha ndiziva ngathi ndisilele," ubhale watsho. "Kubuhlungu ngokwenene ukuba into elula kwaye enomzimba inokuba nemvakalelo." (Eyeleleneyo: Kutheni ukuhlamba umzimba kuyingxaki enkulu kangaka-kwaye yintoni onokuyenza ukuyiyeka)

Ngelixa wayezityand 'igila malunga nokungaqiniseki kwakhe, uHo wabelane nabanye ukuba enye yeenjongo zakhe zoNyaka oMtsha kukuxabisa umzimba wakhe ngayo yonke into anokuyenza. “Ndonwabe kakhulu [ngokuqeqesha] i-abs yam ukuba yomelele, kunye nokuqeqesha ingqondo yam nentliziyo yam ukuba iwuthande umzimba wam ngale nto unokuyenza hayi indlela okhangeleka ngayo,” utshilo. "Ukuba ukulahleka kwamafutha kunye nenkcazo ye-ab iyeza, makube njalo!

Khange sivumelane ngakumbi. (Jonga: Kutheni Amandla oQinisekiso abaluleke kakhulu-kwaye awananto yakwenza nePakethe emithandathu)

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