IiTortilla zeCauliflower Yeyona ndlela yakutsha nje ye-Low-Carb yokuHamba ngentsholongwane

Umxholo

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Ukuba ucinga ukuba iintsuku zekholifulawa ~ errthang ~ zidlulile, ucinga kakubi. Iitortilla zeCauliflower sele ziza kungena emarikeni. Kwaye zezona zisombululo zingasentla ze-gluten kwii-quesadillas, i-burritos, i-tacos, nayo yonke into onokuyiphupha.

Le khontrakthi intsha iziswe ngu-CAULIPOWER, uphawu onokuthi ulwazi malunga ne-pizza crust yabo ye-cauliflower. Kungekudala, uya kuba nakho ukuthenga iinguqulelo ezimbini zezi tortilla zisempilweni: enye engenazinkozo kwaye enye yaziwa njengeresiphi "yoqobo". (Idibeneyo: Ukupheka okumnandi okuSebenzisa i-Cauliflower Gnocchi, iRice, kunye nePizza Crust)

Zombini iinketho zisebenzisa icauliflower njengesithako sazo sokuqala kwaye ayinagluten. Umahluko kukuba i-tortilla yasekuqaleni yenziwe nge-non-GMO corn masa (umgubo wombona) ngelixa i-tortilla engenazinkozo isebenzisa i-chickpea kunye nomgubo we-cassava kunye neprotheni ye-pea njengezithako eziphambili. Kwaye ii-tortillas zingcamla kakhulu njenge-pizza ka-CAULIPOWER, ngokokushicilelwa kumaphephandaba. (Ngaba ubusazi ukuba iCarlifonia Pizza Kitchen yayiyindawo yokuqala yokutyela yelizwe ukubonelela ngee-cauliflower crusts?)

Umbuzo omkhulu, nangona kunjalo, kukuba ngaba ezi zikhetho zekholifulawa zinyani ngcono yeyakho ngaphezu komgubo oqhelekileyo womgubo. Masiyiqhekeze.

Ngokomxholo wesondlo, omnye ukhonza (Mbini iziqwenga) ye-tortilla yokuqala ye-CAULIPOWER ineekhalori ze-120, i-1g yamafutha, i-25g carbs, kunye ne-310mg ye-sodium. Ubungakanani obufanayo bokukhetha ukhetho lokutya okuziinkozo kuneekhalori ezili-140, i-4g fat, i-19g carbs, kunye ne-290mg sodium. Ngapha koko, icauliflower ibenza batyebe kwizakhamzimba ezinjengevithamin C, i-folic acid, kunye nefayibha. Ukuthelekisa, nje Nye I-tortilla yomgubo esemgangathweni inee-calories ezingama-140, amafutha angama-3.5g, i-24g carbs, kunye ne-420mg sodium.

Ke, ukuba ujonge kwezempilo-ify umdlalo wakho we-tortilla, ukhetho lwe-CAULIPOWER ngokuqinisekileyo lubhejo olulungileyo. Ibhonasi: Ngokungafaniyo neetortilla eziqhelekileyo, ii-tortillas ze-CAULIPOWER zigcinwa zifriziwe kwaye ziphinde zifudunyezwe kwi-skillet okanye kwi-microwave, okuthetha ukuba banokuba nobomi obude obude ngaphezu kweetortilla ezingenasiphelo kunye ne-gluten. (Eyeleleneyo: Uzenza njani izisongelo zasekhaya ezisempilweni ngePulp yeJusi eshiyekileyo)

Iindaba ezimbi kuphela: Azikabikho. Gcina iliso kwiAmazon ngezi zinto zilungileyo ukuba zehle ngamanye amaxesha ngoFebruwari. (Okwangoku, ungafunda ukuba ungayenza njani imisongo yasekhaya esempilweni kunye nomgubo wejusi eseleyo.)

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