Ezona zinto zibangela ukutyeba kunye nendlela yokulwa

Umxholo

• 1. Imvelaphi yemfuza
• 2. Utshintsho kwihomoni
• 3. Ukuphazamiseka ngokweemvakalelo
• 4. Unyango olubeka ubunzima emzimbeni
• 5. Usuleleko ngentsholongwane ye-Ad-36
• 6. Ukuhla kwedopamine
• 7. Utshintsho eLeptin naseGhrelin
• 8. Ukungabikho kwemisebenzi yomzimba
• 9. Ukutya okunotye iswekile, amafutha kunye neecarbohydrate
• 10. Abanye oonobangela abaqhelekileyo
• Yintoni engasebenziyo ukunciphisa umzimba

Izizathu zokutyeba kakhulu zihlala zibandakanya ukutya kakhulu kunye nokungabikho kwemithambo, nangona kunjalo ezinye izinto ezinokuthi zibandakanyeke kwaye zenze kube lula ukutyeba.

Ezinye zezinto zibandakanya ukubekwa kwemfuza, ukuphazamiseka kwehomoni, iingxaki zeemvakalelo, ukwehla kwamanqanaba edopamine kunye nosulelo kwintsholongwane ethile.

Ke, oyena nobangela wokutyeba kakhulu kunye nendlela yokulwa nganye yazo zezi:

1. Imvelaphi yemfuza

Imfuza iyabandakanyeka kwisizathu sokutyeba kakhulu, ngakumbi xa abazali betyebe kakhulu, kuba xa bobabini utata nomama betyebe, umntwana unethuba lama-80% lokukhula ukutyeba. Xa kuphela i-1 yabazali batyebile, lo mngcipheko uyehla uye kwi-40% kwaye xa abazali bengatyebile umntwana unethuba le-10% lokutyeba kakhulu.

Nangona abazali betyebile, iimeko zokusingqongileyo zinempembelelo enkulu ekuzuzeni ubunzima. Nangona kunjalo, kunokuba nzima ngakumbi kulutsha okanye umntu omdala otyebe kakhulu ukusukela ebuntwaneni ukuba akwazi ukugcina ubunzima bakhe obufanelekileyo kuba inenani elikhulu leeseli ezigcina amanqatha, kwaye ngokulula zizele.

Kwenziwe ntoni ukunciphisa umzimba: Ukuzivocavoca imihla ngemihla kunye nokutya okunamafutha asezantsi kufuneka kube yinxalenye yesiqhelo. Unyango lokwehla kobunzima lunokucetyiswa yi-endocrinologist, kodwa ngokuzimisela kunokwenzeka ukufikelela kwisisindo esifanelekileyo, ngaphandle kokuya kuqhaqho lwe-bariatric.

2. Utshintsho kwihomoni

Izifo zeHormonal kunqabile ukuba zibangelwe kukukhuluphala, kodwa malunga neepesenti ezili-10 zabantu abanezi zifo abasemngciphekweni wokutyeba kakhulu:
i-hypothalamic, i-Cushing's syndrome, i-hypothyroidism, i-polycystic ovary syndrome, i-pseudohypoparathyroidism, i-hypogonadism, ukusilela kwe-hormone yokukhula, i-insulinoma kunye ne-hyperinsulinism.

Nangona kunjalo, kubalulekile ukuthathela ingqalelo ukuba nanini na umntu etyebe kakhulu kukho utshintsho lwehomoni olubandakanyekayo, kodwa oku akusoloko kubonisa ukuba lo ngumsila wokutyeba kakhulu. Kuba xa kuncitshiswa ubunzima ezi nguqu zinokunyangeka ngaphandle kokufuna amayeza.

Kwenziwe ntoni ukunciphisa umzimba: Lawula isifo esibandakanyekayo ekutyebeni kakhulu, kwaye ulandele ukutya kokufundiswa kwakhona ngokutya kunye nokuzilolonga imihla ngemihla.

3. Ukuphazamiseka ngokweemvakalelo

Ukuphulukana nomntu osondeleyo, umsebenzi okanye iindaba ezimbi kungakhokelela kwiimvakalelo zosizi olunzulu okanye nokudakumba, kwaye ezi zithanda indlela yokufumana umvuzo kuba ukutya kuyonwabisa, kodwa njengokuba umntu eziva elusizi ixesha elininzi. Andifumani mandla okwenza imithambo, ukuze ndikwazi ukuchitha iikhalori kunye namafutha endiwathethise ngakumbi ngexesha lokubandezeleka kunye nentlungu.

Kwenziwe ntoni ukunciphisa umzimba: Kubalulekile ukufuna uncedo kubahlobo, kusapho okanye kunyangi ukuze woyise olu sizi okanye uxinzelelo, ufumane inkuthazo entsha yokuphila. Ukuzivocavoca, nokuba awuziva ngathi, sisicwangciso esiliqili kuba umzamo womzimba ukhupha ii-endorphins egazini, ezikhuthaza imvakalelo yentlalontle. Ukutya ukutya okunotye kwi-tryptophan yonke imihla kukwaluncedo. Kodwa ukongeza, kuyacetyiswa ukuba ungazirholi iintlungu zakho kwi-brigadeiro pan, kukutya okukhawulezayo okanye ingqayi ye-ice cream, kwaye khumbula ukuba uhlala usitya ukutya okuneekhalori ezisezantsi ukuze ukwazi ukutshisa amanqatha aqokelelweyo.

4. Unyango olubeka ubunzima emzimbeni

Ukusetyenziswa kweziyobisi zehomoni kunye necorticosteroids kukwaxhasa ukutyeba kwaye kunokukhuthaza ukutyeba kakhulu kuba kuyadumba kwaye kungakhokelela kukutya kakhulu. Amanye amayeza abeka ubunzima kwi-diazepam, alprazolam, corticosteroids, chlorpromazine, amitriptyline, sodium valproate, glipizide kunye ne-insulin.

Kwenziwe ntoni ukunciphisa umzimba: Ukuba kunokwenzeka, kufuneka uyeke ukuthatha amayeza, kodwa kuphela ngengcebiso yezonyango, ukuba akunakwenzeka ukutshintshela iyeza kwelinye, isisombululo iya kuba kukutya okuncinci kunye nokuzilolonga ngakumbi.

5. Usuleleko ngentsholongwane ye-Ad-36

Kukho inkolelo yokuba ukosulelwa yintsholongwane i-Ad-36 yenye yezinto ezibangela ukutyeba kuba le ntsholongwane sele ibekelwe bucala kwizilwanyana ezinjengeenkukhu kunye neempuku kwaye kuye kwaqatshelwa ukuba ezo zingcolisekileyo ziphela ziqokelela amanqatha amaninzi. Kuyafana kuye kwaqwalaselwa ebantwini, kodwa akukho zifundo zaneleyo zokungqina ukuba ikukuchaphazela njani ukutyeba. Into eyaziwayo kukuba izilwanyana ezosulelekileyo zazineeseli ezinamanqatha amaninzi kwaye zazigcwele kwaye ke zithumela imiqondiso yehomoni emzimbeni ukuze iqokelele kwaye igcine amafutha amaninzi.

Kwenziwe ntoni ukunciphisa umzimba: Nokuba le ithiyori iqinisekisiwe yokwehla kobunzima, kuyakufuneka uchithe ngaphezulu kweekhalori kunokuba usitya. Oku kubonisa nje inqanaba lobunzima umntu anokuthi alahle ubunzima kwaye ahlale kwisisindo esifanelekileyo.

6. Ukuhla kwedopamine

Enye inkolelo kukuba abantu abatyebe kakhulu bane-dopamine encinci, eyona nto iphambili kwi-neurotransmitter yokuziva bonwabile kwaye banelisekile, kwaye ngokuhla kwayo umntu uphela esitya kakhulu kwaye andise ukutya kwabo kwekhalori. Kukwakholelwa ukuba nokuba isixa sedopamine siqhelekile, umsebenzi waso unokuba sesichengeni. Akukaqinisekiswa ukuba oku kuncipha kwe-dopamine kwingqondo kungunobangela okanye sisiphumo sokutyeba kakhulu.

Kwenziwe ntoni ukunciphisa umzimba: Kule meko, imfihlo kukunyusa imveliso ye-dopamine ngokwenza umthambo kunye nokutya ukutya okufana namaqanda abilisiweyo, intlanzi kunye neflakisi, eyonyusa i-serotonin kunye ne-dopamine kwaye inoxanduva lokunika imvakalelo yolonwabo kunye nokuba sempilweni komzimba. I-endocrinologist inokucebisa nangokusetyenziswa kweziyobisi ezinciphisa ubunzima, ezinciphisa umdla wokutya ukuze kube lula ukuthobela ukutya.

7. Utshintsho eLeptin naseGhrelin

I-Leptin kunye ne-ghrelin zimbini iihormone ezibalulekileyo zokulawula ukutya, xa ukusebenza kwazo kungalawulwa kakuhle umntu uziva elambile ngakumbi kwaye ke utya ukutya okuninzi, kwaye uhlala rhoqo emini. I-Ghrelin iveliswa ziiseli ezinamanqatha kwaye okukhona iiseli zininzi zomntu, kokukhona iya kuvelisa i-ghrelin, nangona kunjalo, kubantu abatyebe kakhulu kuqhelekile ukufumana enye into kuxa i-ghrelin receptors ingasebenzi kakuhle, ke nangona kuninzi ye-ghrelin emzimbeni, uvakalelo lokuhlutha alufikeleli kwingqondo. IGhrelin iveliswa esiswini kwaye ibonisa xa umntu efuna ukutya kakhulu, kuba yonyusa umdla wokutya. Izifundo kubantu abatyebe kakhulu ziqinisekisile ukuba nasemva kokutya kakhulu isixa se-ghrelin emzimbeni, asinciphi kwaye yiyo loo nto uhlala uziva ulambile.

Kwenziwe ntoni ukunciphisa umzimba: Nokuba utshintsho kwindlela ye-leptin kunye ne-ghrelin inokuqinisekiswa ngovavanyo lwegazi, isisombululo sokunciphisa umzimba iya kuba kukutya kancinci nokwenza umthambo ngakumbi. Nangona kunjalo, kwimeko apho unokufuna ukuthatha amayeza ukulawula umdla wakho wokutya. Bona ukuba zeziphi iindlela zokunciphisa umzimba ezinokuthi ziboniswe yi-endocrinologist.

8. Ukungabikho kwemisebenzi yomzimba

Ukungabikho kwemisebenzi yemihla ngemihla yenye yezona zinto zibangela ukutyeba kakhulu kuba ukwenza imithambo eyenza ukuba ihempe lakho libile imizuzu engama-40 yonke imihla yeyona ndlela ilungileyo yokutshisa ii-calories zakho okanye amafutha. Ukuhlala nje, umzimba awunako ukutshisa zonke iikhalori ezityiweyo ngokutya kwaye iziphumo zoku kukuqokelelwa kwamafutha kwingingqi yesisu, iingalo kunye nemilenze, kodwa ubunzima bomntu anabo, iindawo ezininzi zigcwele ngamanqatha, ezinje ngomqolo., phantsi kwesilevu, nasezidleleni.

Kwenziwe ntoni ukunciphisa umzimba: Ukuphela kwendlela yokuphuma kukuyeka ukuhlala phantsi kwaye wenze imisebenzi yomzimba yonke imihla. Abo bangayithandiyo indawo yokuzivocavoca, kufuneka bathathe uhambo phantsi kwesitalato, umzekelo. Kodwa eyona nto ilungileyo kukwenza umkhwa kwaye kube mnandi kwaye kungabi ngumzuzu wokubandezeleka okumsulwa, kuya kufuneka ukhethe isenzo somzimba osithandayo kakhulu kodwa esaneleyo sokuhambisa nokubila ihempe yakho. Xa umntu elele ebhedini kwaye engakwazi nokushukuma okanye mdala kakhulu, ekuphela kwendlela yokwehlisa umzimba kukutya.

9. Ukutya okunotye iswekile, amafutha kunye neecarbohydrate

Ukutya kakhulu ukutya okunotye iswekile, amafutha kunye neecarbohydrate sesona sizathu sokutyeba kuba nokuba umntu unezinye izinto ezibandakanyekileyo, akusayi kubakho mafutha aqokelelweyo ukuba umntu akatyi. Ukuba umntu une-metabolism esezantsi, maninzi amathuba okufumana amafutha, kwimeko apho isisombululo kukutya kancinci, kodwa ukuba umntu une-metabolism ekhawulezayo, unokutya ngakumbi kwaye angabeki ubunzima, kodwa ayisiyiyo uninzi lwabemi. Ukuzinkcinkca ngotywala xa umntu esitya kakhulu kwimizuzu embalwa ikwangoyena nobangela wokutyeba kodwa nakweyiphi na imeko, ukutya kunokuba yindawo yokubalekela xa iimvakalelo zakho zingalawulwa kakuhle.

Kwenziwe ntoni ukunciphisa umzimba:Ukwenza ukuqala kwakhona kwingqondo, ukuthatha isigqibo sokutya kakuhle kunye nokulandela imfundiso yokutya kwakhona kubalulekile ukuze ukwazi ukuyeka ukutyeba. Akukho sidingo sokulamba, kodwa yonke into oyityayo kufuneka ibe lula, ngaphandle kweesosi, ngaphandle kwamafutha, ngaphandle kwetyuwa nangaphandle kweswekile, ngesixa esincinci seecarbohydrate. Iisuphu zemifuno, iisaladi zeziqhamo zihlala zamkelekile kwaye zonke iindlela zokuphatha azivumelekanga. Ukuze ukwazi ukugcina ukutya kwakho kwaye uyeke ukutyeba eyona nto ibalulekileyo kukufumana inkuthazo. Ukubhala kwincwadana yamanqaku izizathu ezenza ukuba ufuna ukunciphisa umzimba sisicwangciso esiliqili. Ukulahla ezi zinto zidongeni eludongeni, esipilini okanye naphi na apho uhlala ujonge khona kunokuba luncedo olukhulu ekuhlaleni uziva uzimisele ukuhlala ujonge kwaye unciphise ubunzima.

10. Abanye oonobangela abaqhelekileyo

Eminye imibandela ekwakhuthaza ukuzuza ubunzima kwaye inokunxulumana nokukhuluphala yile:

• Yeka ukutshaya kuba inicotine eyanciphise ukutya ayisekho, ithanda ukonyuka kokutya ikhalori;
• Ukuthatha iholide kuba kutshintsha imeko yesiqhelo yemihla ngemihla kunye nokutya kuthanda ukuba nekhalori ngaphezulu kweli nqanaba;
• Yeka ukwenza umthambo ngenxa yemetabolism yomzimba eyehla ngokukhawuleza, nangona umdla wokutya uhlala unjalo kwaye amanqatha amaninzi aphela eqokelelwa;
• Ukukhulelwa, ngenxa yotshintsho lwehomoni kweli nqanaba, okunxulunyaniswa noxinzelelo kunye nemvume yoluntu 'yokutya ezimbini, enyanisweni ayilunganga.

Ngayiphi na imeko, unyango lokutyeba kuhlala lubandakanya ukutya kunye nokuzilolonga, kodwa ukusetyenziswa kweziyobisi ukunciphisa umzimba kunokuba yinto onokukhetha kuyo, ngakumbi kwabo bafuna ukwenza utyando lwe-bariatric, umzekelo, ukunciphisa umngcipheko woqhaqho.

Yintoni engasebenziyo ukunciphisa umzimba

Isicwangciso esiphambili esingasebenziyo ukunciphisa umzimba kukulandela ukutya okuthandwayo kuba oku kuthintele kakhulu, kunzima ukukufeza kwaye ngenxa yokuba nokuba umntu uya ebhitya ngokukhawuleza okukhulu, uya kuthi kwakhona atyebe kwakhona kwakamsinya nje ukuba anciphise umzimba. Ezi ndlela zokutya ziphambeneyo zihlala zithatha inani elikhulu lezondlo, kwaye zinokumenza umntu agule, adimazeke kwaye angondleki. Ngesi sizathu, kungcono ukuba ungene ekufundisweni kwakhona ngokutya okukhokelwa sisondlo.