Ulusu olomileyo: oonobangela abaqhelekileyo kunye nokwenza

Umxholo

• 1. Sebenzisa isepha engeyiyo
• 2. Ukungenisa ngaphantsi kweelitha ezimbini zamanzi
• 3. Ukuhlamba ngamanzi ashushu
• 4. Ziqhelise ukuqubha okanye amanzi i-aerobics
• 5. Nxiba iimpahla zelaphu zokwenziwa
• 6. Iswekile, ukhwekhwe okanye ihypothyroidism
• 7. Ukusetyenziswa kwamanye amayeza
• 8. Ukwaluphala
• Ungaluthambisa njani ulusu lwakho ngokufanelekileyo

Ulusu olomileyo yingxaki exhaphakileyo ethi, kwiimeko ezininzi, ivele ngenxa yokuba sesichengeni sokuhlala ixesha elide kwindawo ebandayo okanye eshushu, ethi igqibezele ukomisa ulusu kwaye ivumele ukuba yome.

Nangona kunjalo, kukho ezinye iimeko ezinokushiya ulusu lwakho lomile. Ezinye azidibananga nayo nayiphi na ingxaki yezempilo, kodwa ezinye zinokuba njalo, ke ngalo lonke ixesha ulusu lungafakwanga manzi, nkqu nakwezona nkathalo zilula njengokufaka isithambisi kunye namanzi okusela imini yonke, kubalulekile ukudibana nogqirha.

Nantsi indlela yokwenza i-moisturizer eyenziweyo yokwenza ulusu olomileyo nolomileyo.

1. Sebenzisa isepha engeyiyo

Ukusetyenziswa kweesepha ezingafanelekanga, ngakumbi ezo zingakhange kuvavanywe dermatologic, kunokubangela ukoma kakhulu kolusu, kulushiye lome kwaye luchuba. Oku kubangelwa ikakhulu yi-pH yesepha, enokuthi ingalingani ulusu lwendalo.

Ngokufanelekileyo, i-pH yesepha kufuneka ibe ne-asidi encinci, oko kukuthi, nge-pH ejikeleze i-5. Oku kuqinisekisa ukuba ulusu ligcina imeko ye-asidi ngakumbi, ihlala isempilweni kwaye ikhululekile kwiintlobo ezahlukeneyo ze-microorganisms ezinokubangela usulelo.

Ukongeza, iisepha ezininzi zisusa onke amanqatha olusu anceda ukukhusela ekunyukeni komphunga wamanzi kwaye, ke, ukuba zisetyenziswa rhoqo, zinokuba negalelo ekudambiseni umzimba nangokomisa kolusu.

2. Ukungenisa ngaphantsi kweelitha ezimbini zamanzi

Akukho sixa saneleyo samanzi kuwo wonke umntu, kuba eli xabiso liyahluka ngokomzimba womntu ngamnye, ubunzima kwanendawo ahlala kuyo. Nangona kunjalo, ezinye iingcebiso zibonisa ukuba umntu omdala kufuneka asele malunga ne-2 yeelitha zamanzi ngosuku ukuze ahlale enamanzi afanelekileyo.

Xa kungafikelelwa esi sixa samanzi, elinye lamalungu okuqala abonakalisa iimpawu zokuphela kwamanzi emzimbeni sisikhumba, ngakumbi kwiindawo ezichanabeke kwimeko-bume, ezinje ngemilebe, izandla okanye ubuso. Jonga ukuba ungabala njani inani lamanzi ekufuneka usele ngosuku.

3. Ukuhlamba ngamanzi ashushu

Amanzi ashushu ayakwazi ukususa ioyile kulusu olunoxanduva lokugcina i-hydration eyaneleyo. Ngesi sizathu, kushushu amanzi kunye nexesha elininzi olichitha usenza ishawa, kokukhona maninzi amathuba okuba ulusu lwakho luphulukane namanzi kwaye luphele loma.

Indawo efanelekileyo ihlala ishawa ngokukhawuleza kwaye isebenzisa amanzi adikidiki, hayi ashushu kakhulu, ukunciphisa ilahleko yamanzi.

4. Ziqhelise ukuqubha okanye amanzi i-aerobics

Imidlalo efuna ukunxibelelana rhoqo kolusu ne-chlorine, njengokuqubha okanye i-aerobics yamanzi, umzekelo, nayo inokukhokelela ekomeni kolusu. Kungenxa yokuba imichiza ekhoyo emanzini, nangona ikhuselekile kwimpilo, ekuhambeni kwexesha inokuhlasela ulusu, lushiye lome.

Ke ngoko kuyacetyiswa ukuba emva kokuhlala emanzini echibini, hlamba ngamanzi adikidiki kwaye uhlambe kancinci ulusu ngesepha ye-pH yayo, ukususa iklorine engaphezulu kunye nokuthintela ukuba iqhubeke ukomisa ulusu.

5. Nxiba iimpahla zelaphu zokwenziwa

Ilaphu elifanelekileyo lempahla kufuneka libe lelendalo, elifana nomqhaphu, uboya okanye ilineni, kuba ivumela ulusu ukuba luphefumle kwaye ithintele ukuvela komzimba onokuphelisa ukomisa ulusu. Nangona kunjalo, uninzi lwempahla lwenziwa ngepesenti enkulu yamalaphu okwenziwa, njengepolyester, i-acrylic okanye i-elastane, eyenza kube nzima kulusu ukuphefumla kwaye yenze ukuba yome ngakumbi.

6. Iswekile, ukhwekhwe okanye ihypothyroidism

Ezinye izigulo eziqhelekileyo zinotyekelo olukhulu lokuchaphazela ulusu kunye nokwenza ukuba lome ngakumbi. Eminye yemizekelo eqhelekileyo ibandakanya isifo seswekile, i-psoriasis okanye i-hypothyroidism. Kule meko, ukuthambisa ulusu kuhlala kungonelanga, kubalulekile ukuqala unyango olufanelekileyo lwesifo ngasinye.

Nangona i-psoriasis kulula ukuyichonga, ngenxa yokubonakala kwamabala abomvu kulusu olucimayo, isifo seswekile kunye ne-hypothyroidism kunokuba nzima ngakumbi ukusixilonga. Nantsi indlela yokwazi ukuba unesifo seswekile okanye une-hypothyroidism.

7. Ukusetyenziswa kwamanye amayeza

Unyango olunamandla amakhulu okubangela ukomisa emzimbeni kunye nokukhokelela kulusu olomileyo kakhulu zii-diuretics, ezinje ngeFurosemide okanye iHydrochlorothiazide, njengoko zibangela ukupheliswa okugqithisileyo kwamanzi emzimbeni. Nangona zibalulekile ukuthintela ukufumba kolwelo, la mayeza akufuneki asetyenziswe ngaphandle kwengcebiso kagqirha okanye ixesha elide kunokuba kubonisiwe, njengoko kunokubangela iziphumo ebezingalindelekanga ezahlukeneyo njengokuphelelwa ngamanzi emzimbeni.

Amanye amayeza anokukhokelela ekuphelelweni ngamanzi emzimbeni kunye nolusu olomileyo kubandakanya ii-statins, amayeza e-aleji kunye namanye amayeza oxinzelelo lwegazi oluphezulu.

8. Ukwaluphala

Ukongeza ekuvezeni imeko kwindawo eyomileyo, eshushu neyibandayo, esona sizathu siqhelekileyo kukwaluphala. Kungenxa yokuba, ukongeza kububhetyebhetye, ulusu luphulukana ne-hydration kule minyaka idlulileyo, ngakumbi ukuba ibonakalisiwe kakhulu ebomini kwaye ngaphandle kononophelo olufanelekileyo, njengokusebenzisa isithambisi kunye nokutya amanzi.

Iindawo ezichaphazeleka kakhulu kukomiswa kwendalo kobudala zihlala zibubuso, izandla, iingqiniba kunye namadolo, kodwa ulusu olomileyo lunokubonakala naphina.

Ungaluthambisa njani ulusu lwakho ngokufanelekileyo

Ezinye iingcebiso eziluncedo zokuthambisa ulusu olomileyo zezi:

• Sebenzisa isepha efanelekileyo kuhlobo lolusu lwakho. Akuyimfuneko ukufaka isepha kuwo wonke umzimba, eyona nto ifanelekileyo kukuyisebenzisa kuphela kwindawo esondeleyo nakwiikhwapha;
• Thatha imvula ekhawulezileyo engaphantsi kwemizuzu emi-5 kunye namanzi afudumeleyo, Oko kukuthi, akubandi okanye kushushu;
• Faka isicelo sokuthambisa ulusu olomileyo emzimbeni wonke ukuya kuthi ga kwimizuzu emi-3 emva kokuhlamba;
• Sela ubuncinci iilitha ezi-2 zamanzi ngosuku, incindi yeziqhamo okanye iti;
• Nxiba iimpahla ezinamalaphu omqhaphu;
• Sebenzisa amayeza kuphela phantsi kokhokelo lonyango, kwaye ukuba kukho nasiphi na isifo esichaphazelekayo, sinyange ngokufanelekileyo;
• Sebenzisa iikhrimu ezithile kwimimandla enje ngezandla, iinyawo, iingqiniba kunye namadolo.

Kubalulekile ukuba uqaphele ukuba ukuguga sesinye sezizathu zendalo zesikhumba esomileyo okanye esomileyo, kwaye ngokuchasene nesi sizathu akukho nyango luthile, kuboniswa kuphela ukuhambisa amanzi ngokufanelekileyo kunye nokugcina ukutya kwamanzi ngokufanelekileyo.

Bukela le vidiyo ilandelayo kwaye ubone ezinye iingcebiso kulusu olusempilweni: