Fumanisa ukuba zeziphi ezona zinto zibangela uxinzelelo

Umxholo

• Izizathu eziphambili ezili-13 zoxinzelelo
• Ungaluphatha njani uxinzelelo

Uxinzelelo lunokubangelwa ziinkxalabo zemihla ngemihla, ezinjengomsebenzi omninzi, ukugcwala kwabantu, ukungabinalo ixesha lokuzonwabisa okanye ukubonakala kokugula kusapho.

Iimeko zoxinzelelo zenzeka ngalo lonke ixesha, kodwa zibangela kuphela uxinzelelo xa zininzi kakhulu okanye xa ungakwazi ukuzisombulula, zibangela uxinzelelo emzimbeni kunye nemvakalelo yokufuna ukuhlala ulumkile.

Izizathu eziphambili ezili-13 zoxinzelelo

Ezona zinto zibangela uxinzelelo zinxulumene neemeko ezinokubangela uxinzelelo, ezinje:

• Umsebenzi omtsha okanye ukubiza ngaphezulu emsebenzini;
• Ukuphelelwa ngumsebenzi;
• Umnqweno wokwamkelwa koluntu;
• Ukungabinalo ixesha lokuzonwabisa;
• Ukhuphiswano olunzulu emsebenzini nakusapho;
• Ukuphulukana nexesha elininzi kwizithuthi ngenxa yeengozi kunye nokuxinana kweemoto;
• Ukuxhalaba okugqithileyo malunga namatyala ekufuneka ehlawulwe;
• Ukuqokelela amatyala;
• Izifo ezingapheliyo;
• Uloyiko, olunjengokubetha, ukuxhwila, ukudlwengula, ingozi;
• Ukuziva ungonwabanga, kubanda okanye ubushushu, impahla engafanelekanga;
• Ixhala;
• Ukuzijongela phantsi.

Ezi meko zenza ukuba ingqondo isebenze kwaye kukhululwe iihomoni ezinjengeadrenaline kunye necortisol, ekhokelela umntu kwimeko yokuba soloko ephaphile, ebangela ukubonakaliswa komzimba njengokukhawuleza kwentliziyo, imvakalelo yeentlungu esifubeni okanye emqaleni, ukuphefumla kancinci, ukungcangcazela , ukubila okubandayo kunye nokucaphuka okukhulu.

Ke, ukuba awujongi iindlela zokulwa noxinzelelo, iimpawu zinokuya zisiba mbi, zibangele okanye zenze mandundu ezinye izifo ezinje ngoxinzelelo, uxinzelelo lwegazi, ukudumba kolusu okanye isilonda esiswini.

Funda ngezifo ezinokubangelwa yimvakalelo.

Ungaluphatha njani uxinzelelo

Ukunyanga le ngxaki kuyacetyiswa ukuba uzame ukunqanda iimeko ezibangela uxinzelelo, ukongeza ekwenzeni izinto zokuphumla, ezinje ngokuthetha nomntu, ukuthatha ikhefu, ukuhamba okanye ukwenza imithambo.

Ezinye iindlela zokupheka zendalo zinokunceda ukunciphisa uxinzelelo kunye ne-malaise, ezinje nge-chamomile okanye i-valerian teas, umzekelo. Jonga ezinye iingcebiso kwiindlela zokupheka zendalo ukulwa noxinzelelo kwividiyo:

Xa iimpawu ziba namandla kakhulu, kuyacetyiswa unyango lwengqondo, olunceda ekuzaziseni nasekuphuhliseni iindlela zokulawula uxinzelelo, okanye ukuthatha amayeza ezixhalabisayo, amiselwe ngugqirha oqhelekileyo okanye ugqirha wezifo zengqondo.

Bona ngakumbi ngamanyathelo okususa uxinzelelo.