Iziqhamo zokukhathazeka ezifana noxinzelelo lwegazi oluphezulu

Umxholo

• Uyenza njani inkanuko yeziqhamo enjalo
• Ezinye iindlela zokusebenzisa iziqhamo ezinomdla koxinzelelo

Isiqhamo senkanuko enjalo sisixhobo esifanelekileyo sekhaya kubantu abanengxaki yoxinzelelo lwegazi, kuba ukongeza ekubeni sisiqhamo esimnandi, isiqhamo senkanuko sine-calcium eninzi kunye ne-potassium enceda ukulawula uxinzelelo lwegazi kunye nokuphucula ukujikeleza kwegazi.

Ukongeza, ukuthanda iziqhamo kukwaziwa njengeyona nto ibalulekileyo yokuphumla, eyaziwa ngokuba yi-passiflora, esebenza ngokuthe ngqo kwinkqubo yeemvakalelo kwaye enokunceda ukulawula uxinzelelo lwegazi kubantu abahlala benengxaki yoxinzelelo, uloyiko kunye noxinzelelo, umzekelo.

Kuba ikwangumthombo wevithamini A no-C, esi siqhamo sisebenza ngokukuko ekukhuseleni impilo yomzimba wonke, ngakumbi ngokuchasene neanemia, umkhuhlane nengqele. Funda ngakumbi ngezibonelelo zeziqhamo ezinomdla

Uyenza njani inkanuko yeziqhamo enjalo

Indlela elula kwaye emnandi yokutya iziqhamo ezithandekayo ukunciphisa uxinzelelo lwegazi, xa unovalo kakhulu okanye uxinezelekile, umzekelo, kukusela inkanuko yeziqhamo tala, eyenziwe kusetyenziswa umgubo wesiqhamo kunye neti eyenziwe ngamagqabi. Kungenxa yokuba kumagqabi apho kufunyanwa khona uxinzelelo oluphezulu lwe-passionflower, into ejongene neziphumo zokuphumla kwinkqubo yemithambo-luvo.

Nangona kunjalo, kukwisiqhamo apho kufunyanwa esona sixa siphezulu se-calcium kunye ne-potassium, ekwakubaluleke kakhulu ukuba nezimbiwa kwimpilo yentliziyo. Ke, ukongeza umgubo kunye neti evela kumagqabi eziqhamo zothando lukhetho oluhle kakhulu, kuba iqinisekisa uxinzelelo oluphezulu lwezinto ezinceda ukunciphisa uxinzelelo lwegazi.

Izithako

• 1 ithisipuni yamagqabi ezityalo ezomileyo netyumkileyo;
• Isiqhamo esikhulu se-1.

Imowudi yokulungiselela

Beka amagqabi esonka esomileyo kwi-1 indebe yamanzi abilayo kwaye mayime malunga nemizuzu eli-10. Emva koko xinzelela kwaye ubeke iti kwi-blender oza kubethwa kunye ne-pulp yeziqhamo.

Emva kokubetha i-blender, sela ubuncinci iiglasi ezi-2 ngosuku. Ukuba uziva isidingo, ungamnandi njengaleyo uyithandayo, kwaye iiswiti zendalo ezinje nge stevia kufuneka zisetyenziswe.

Ukuba ukhetha njalo, kunokwenzeka ukuba usele incindi yeziqhamo kunye netiyi ngokwahlukeneyo, uxube yonke imini, umzekelo.

Ezinye iindlela zokusebenzisa iziqhamo ezinomdla koxinzelelo

Ukongeza kwiziqhamo ezinomdla ezinje, okanye ukusetyenziswa kwejusi kunye neti yegqabi, kukwakho nezongezo zendalo zothando, ezongeza ekunciphiseni iimvakalelo zoxinzelelo kunye noxinzelelo, ezinokunceda nasekulawuleni uxinzelelo lwegazi.

Ezi zincedisi ziyasebenza kakhulu, kodwa kufuneka zisetyenziswe kuphela ngokukhokelwa yingcali yamayeza esintu, kuba kubalulekile ukulungisa idosi kwimbali yomntu ngamnye. Nangona kunjalo, izikhombisi ngokubanzi zokusetyenziswa kwe-passionflower zingama-400 mg, kabini ngemini, kwiinyanga ezi-1 ukuya kwezi-2.