Amabala amnyama ebusweni anokubangelwa kukusetyenziswa kweselfowuni kunye nekhompyuter

Umxholo

• Oonobangela melasma
• Ungaziphepha njani iziphako ebusweni
• Unyango lwe-melasma

Imitha ekhutshwa yimitha yelanga ngoyena nobangela we-melasma, engamabala amnyama kulusu, kodwa ukusetyenziswa rhoqo kwezinto ezikhupha imitha, njengeeselfowuni kunye neekhompyuter, kunokubangela amabala emzimbeni.

I-Melasma ihlala ibonakala ebusweni, kodwa inokubonakala nakwiingalo nasemathangeni, okwenza ukuba kufuneke ukuba kusetyenziswe i-sunscreen yonke imihla ukunqanda le ngxaki.

Oonobangela melasma

Ukongeza kwimitha yelanga, i-melasma inokubangelwa kukusetyenziswa rhoqo kwezibane ezikhanyayo, ikhompyuter, umabonwakude, iselfowuni, isinyithi, izomisi zeenwele kunye nezoluli zeenwele, njengoko kuvela amabala ngenxa yobushushu obukhutshwa zezi zinto.

I-Melasma ixhaphake kakhulu kwabasetyhini, ngakumbi ngexesha lokukhulelwa, kodwa ukusetyenziswa kweepilisi zokulawula ukuzalwa, izithambiso zokususa iinwele ebusweni kunye nokutya okuncinci kwi-folic acid nako kunokubangela ukuba kubonakale iziphene kulusu.

Ungaziphepha njani iziphako ebusweni

Ukuthintela i-melasma, i-sunscreen kufuneka isetyenziswe yonke imihla kwiindawo zomzimba ezivezwe kukukhanya kunye nobushushu, nokuba sekhaya okanye xa usebenza ngaphakathi. Abantu abasebenza kwiindawo ezivulekileyo kwaye bavezwe lilanga, kufuneka bakhumbule ukufaka isicelo kwakhona kwi-sunscreen qho kwiiyure ezimbini.

Kwimeko apho umsebenzi wenziwa ngaphakathi, ukongeza kwiscreen selanga, ezinye iingcebiso kukuthatha ikhefu imini yonke ukusela ikofu okanye ukuya kwigumbi lokuhlambela, kunye nokunciphisa ukukhanya kwescreen sekhompyuter kunye neselfowuni, kuba ukukhanya ngakumbi, Ubushushu obuninzi buveliswa kwaye umngcipheko omkhulu wokuba neziphene ezivela kulusu.

Unyango lwe-melasma

Ukuxilongwa kunye nokunyangwa kwe-melasma kufuneka kwenziwe ngugqirha wesikhumba, kwaye iindlela ezisetyenziselwa ukunyanga ingxaki zixhomekeke kuhlobo kunye nobukrakra bebala.

Ngokwesiqhelo, unyango lwenziwa ngokusetyenziswa kwe-whitening creams kunye ne-peels yeekhemikhali okanye i-dermabrasion, eziyinkqubo esetyenziselwa ukususa ubumnyama bolusu. Jonga ukuba unyango lwenziwa njani kuhlobo ngalunye lwebala lesikhumba.