I-Ankylosing Spondylitis: Unobangela wokungahoywa kwePain Back Back

Umxholo

• I-Ankylosing spondylitis 101
• Siqhubeka njani esi sifo
• Kutheni unyango lubalulekile

Nokuba kukuqaqamba okanye ukugwaza okubukhali, iintlungu zomqolo ziphakathi kwezona zixhaphakileyo kuzo zonke iingxaki zonyango. Ngalo naliphi na ixesha leenyanga ezintathu, malunga nesinye kwisine sabantu abadala base-US banengxaki yosuku olunye lweentlungu zangasemva.

Abantu abaninzi baziva bebuhlungu bonke umva kunye neentlungu kunye 'njengomqolo ombi.' Kodwa zininzi izizathu ezibangela iintlungu zangasemva, kubandakanya ukungqubana kwemisipha, iidiski ezaphukileyo, ukubuyela umva kwamathambo, i-osteoarthritis, usulelo kunye nezihlunu. Esinye sezizathu ezinokubangela ukuba kunqabile ukuba siqwalaselwe njenge-ankylosing spondylitis (AS), uhlobo lwesifo samathambo olunxulunyaniswa nokudumba kwexesha elide kwamalungu omqolo.

Ukuba awuzange uve nge-AS, ngokuqinisekileyo awuwedwa. Nangona kunjalo ixhaphake kakhulu kunokuba ungacinga. I-AS iyintloko yosapho lwezifo- ikwabandakanya i-psoriatic arthritis kunye ne-arthritis esebenzayo-ebangela ukudumba kumqolo kunye namalungu. Abangama-2.4 ezigidi zabantu abadala base-US banesinye sezi zifo, ngo-2007 uphando olupapashwe yi-National Arthritis Data Workgroup. Ke mhlawumbi lixesha lokuba umazi ngcono AS.

I-Ankylosing spondylitis 101

AS ikakhulu ichaphazela umqolo kunye namalungu e-sacroiliac (iindawo apho umqolo wakho ujoyina i-pelvis yakho). Ukudumba kwezi ndawo kunokubangela umva kunye neenyonga zentlungu kunye nokuqina. Ekugqibeleni, ukudumba okungapheliyo kunokukhokelela kwamanye amathambo omqolo, obizwa ngokuba zii-vertebrae, ukudibana kunye. Oku kwenza ukuba umqolo ungabi bhetyebhetye kwaye kunokukhokelela kwisithuba sokugoba.

Ngamanye amaxesha, i-AS ikwachaphazela amanye amalungu, afana nalawo amadolo, amaqatha neenyawo. Ukudumba kumalungu apho iimbambo zakho zinamathele emqolo zinokuqinisa imbambo yakho. Oku kuthintela ukuba isifuba sakho sinokwanda kangakanani, sithintele ukuba ingakanani imiphunga onokuyibamba.

Ngamaxesha athile, i-AS ichaphazela namanye amalungu. Abanye abantu bakhulisa ukudumba kwamehlo abo okanye amathumbu. Ngaphantsi kakhulu, owona mthambo mkhulu emzimbeni, obizwa ngokuba yi-aorta, unokutsha kwaye wandiswe. Ngenxa yoko, ukusebenza kwentliziyo kunokuphazamiseka.

Siqhubeka njani esi sifo

AS sisifo esiqhubela phambili, oko kuthetha ukuba sihlala sisiba mandundu njengoko ixesha lihamba. Ngokwesiqhelo, iqala ngentlungu kumqolo wakho ophantsi nasezinqeni. Ngokungafaniyo neentlobo ezininzi zentlungu yangasemva, nangona kunjalo, ukungonwabi kwe-AS kunzima kakhulu emva kokuphumla okanye xa uvuka kusasa. Ukuzilolonga kuhlala kunceda ukuba uzive ungcono.

Ngokuqhelekileyo, iintlungu ziza kancinci. Emva kokuba isifo senziwe, iimpawu ziyancipha kwaye zibuhlungu ngakumbi ixesha elide. Kodwa njengokuba iminyaka idlula, ukudumba kuthambekele ekunyuseni umqolo. Ngokuthe ngcembe ibangela iintlungu ezinkulu kunye nentshukumo ethintelwe ngakumbi.

Iimpawu ze-AS ziyahluka ukusuka komnye umntu ukuya komnye. Nanku ukujonga indlela abanokuqhubeka ngayo:

• Njengokuba umqolo wakho osezantsi uqina kwaye uxhuma: Awunako ukusondela ekuchukumiseni iminwe yakho emgangathweni xa ugoba usendaweni emileyo.
• Njengoko iintlungu kunye nokuqina kuyanda: Unokuba nengxaki yokulala kwaye ukhathazwe kukudinwa.
• Ukuba ubambo lwakho luchaphazelekayo: Unokufumana kunzima ukuphefumla.
• Ukuba isifo sisasazeka phezulu kumqolo wakho: Unokuphuhlisa ukuma kwamagxa agobileyo.
• Ukuba esi sifo sifikelela kumqolo wakho ongasentla: Unokufumana kunzima ukwandisa kwaye ujike intamo yakho.
• Ukuba ukuvuvukala kuthinta inyonga yakho, amadolo kunye namaqatha: Unokuba nentlungu kunye nokuqina apho.
• Ukuba ukudumba kuchaphazela iinyawo zakho: Unokuba nentlungu kwisithende sakho okanye ngaphantsi kweenyawo zakho.
• Ukuba ukudumba kuchaphazela isisu sakho: Unokuphuhlisa iicramps zesisu kunye nesifo sohudo, ngamanye amaxesha ngegazi okanye i-mucus kwisitulo.
• Ukuba ukudumba kuchaphazela amehlo akho: Unokuthi ngequbuliso uhlakulele iintlungu zamehlo, ubuntununtunu ekukhanyeni, kunye nombono omdaka. Yiya kugqirha ngokukhawuleza kwezi mpawu. Ngaphandle konyango olukhawulezileyo, ukudumba kwamehlo kunokukhokelela ekuphulukaneni nombono ngokusisigxina.

Kutheni unyango lubalulekile

Akukabikho lunyango lwe-AS. Kodwa unyango lunokuzinciphisa iimpawu zalo kwaye lunokugcina isifo ukuba singabi mandundu. Kubantu abaninzi, unyango lubandakanya ukuthatha amayeza, ukwenza imithambo kunye nokuzolula, kunye nokuziqhelanisa nokuma kakuhle. Ngomonakalo omkhulu odibeneyo, utyando ngamanye amaxesha lukhetho.

Ukuba ukhathazwa yintlungu yexesha elide kunye nokuqina kumqolo wakho osezantsi kunye nasezinqeni, sukuyibhala nje ukuba ube nomqolo ombi okanye ungabi nama-20 kwakhona. Yiya kugqirha. Ukuba iba yi-AS, unyango lwakwangoko lunokukwenza uzive ukhululeke ngakumbi ngoku, kwaye lunokuthintela iingxaki ezithile ezinkulu kwixa elizayo.