Sebenzisa ioyile ye-CBD kwixhala: Ngaba iyasebenza?

Umxholo

• Isebenza njani i-CBD
• Uphando kunye nobungqina
• Uxinzelelo ngokubanzi
• Olunye uhlobo loxinzelelo
• Olunye ukuphazamiseka kwemithambo-luvo
• Ubungakanani
• Iziphumo ebezingalindelekanga ze-CBD
• Uyithenga njani ioyile ye-CBD

Ushwankathelo

I-Cannabidiol (i-CBD) luhlobo lwe-cannabinoid, ikhemikhali efumaneka kwindalo kwi-cannabis (intsangu kunye ne-hemp). Uphando lwakwangoko luyathembisa ngokubanako kweoyile ye-CBD yokunceda ekunciphiseni uxinzelelo.

Ngokungafaniyo ne-tetrahydrocannabinol (THC), olunye uhlobo lwe-cannabinoid, i-CBD ayibangeli naziphi na iimvakalelo zokunxila okanye "ephezulu" onokuthi uyidibanise ne-cannabis.

Funda ngakumbi malunga nezibonelelo ezinokubakho zeoyile ye-CBD yoxinzelelo, kwaye nokuba ngaba lunokukhetha ukhetho kuwe.

Isebenza njani i-CBD

Umzimba womntu unee-receptors ezininzi ezahlukeneyo. Izamkeli zizakhi zeekhemikhali ezisekwe kwiiproteni eziqhotyoshelwe kwiiseli zakho. Bafumana imiqondiso evela kwizinto ezahlukeneyo.

I-CBD icingelwa ukuba inxibelelana ne-CB1 kunye ne-CB2 receptors. Ezi receptors zifunyanwa ikakhulu kwinkqubo ye-nervous system kunye nakwipheripheral nervous system, ngokulandelanayo.

Eyona ndlela i-CBD ichaphazela ngayo ii-CB1 receptors kwingqondo ayiqondakali ngokupheleleyo. Nangona kunjalo, inokutshintsha imiqondiso ye-serotonin.

I-Serotonin, i-neurotransmitter, idlala indima ebalulekileyo kwimpilo yakho yengqondo. Amanqanaba asezantsi e-serotonin ahlala enxulunyaniswa nabantu abanexinzelelo. Ngamanye amaxesha ukungabinayo i-serotonin eyoneleyo kunokubangela uxinzelelo.

Unyango oluqhelekileyo lwe-serotonin ephantsi kukukhetha i-serotonin reuptake inhibitor (SSRI), njenge-sertraline (Zoloft) okanye i-fluoxetine (Prozac). Ii-SSRI zifumaneka kuphela ngommiselo.

Abanye abantu abanoxinzelelo banokukwazi ukulawula imeko yabo nge-CBD endaweni ye-SSRI. Nangona kunjalo, kuya kufuneka uthethe nogqirha wakho ngaphambi kokwenza utshintsho kwisicwangciso sakho sonyango.

Uphando kunye nobungqina

Izifundo ezininzi zikhomba kwizibonelelo ezinokubakho ze-CBD zoxinzelelo.

Uxinzelelo ngokubanzi

Ngokuphazamiseka koxinzelelo ngokubanzi (i-GAD), iZiko leLizwe lokuSetyenziswa gwenxa kweziyobisi (i-NIDA) lithi i-CBD ibonakalisiwe ukunciphisa uxinzelelo kwizilwanyana ezinje ngeempuku.

Izifundo ezifundwayo zajongwa njengezineempawu zokuziphatha ezisezantsi zoxinzelelo. Iimpawu zabo zomzimba zoxinzelelo, njengokunyuka kwentliziyo, zikwaphuculwe.

Olunye uphando kufuneka lwenziwe, ngakumbi ebantwini nakwi-GAD.

Olunye uhlobo loxinzelelo

I-CBD inokuphinda incede abantu abanezinye iintlobo zoxinzelelo, ezinje ngoxinzelelo lwentlalo (SAD) kunye noxinzelelo lwasemva koxinzelelo (PTSD). Inokukunceda ukunyanga ukulala okungafunekiyo.

Ngo-2011, uphando lwaphanda iziphumo ze-CBD kubantu abane-SAD. Abathathi-nxaxheba banikwe idosi yomlomo ye-400 milligrams (mg) ye-CBD okanye ye-placebo. Abo bafumana i-CBD banamava okunciphisa onke amaxhala.

Izifundo ezininzi zamva nje zibonise ukuba i-CBD inokunceda kwiimpawu ze-PTSD, ezinje ngokuba namaphupha amabi kunye nokuphindaphinda iinkumbulo ezimbi. Olu phononongo luye lwajonga i-CBD njengonyango lwe-PTSD oluzimeleyo kunye nesongezelelo kunyango lwesiko njengamayeza kunye nonyango lokuziphatha kwengqondo (CBT).

Olunye ukuphazamiseka kwemithambo-luvo

I-CBD iye yafundwa nakwezinye iingxaki zemithambo-luvo.

Uphononongo loncwadi lwe-2017 kwi-CBD kunye nokuphazamiseka kwengqondo kugqibe kwelokuba abukho ubungqina obaneleyo kuyo yonke i-CBD njengonyango olusebenzayo loxinzelelo.

Ababhali bafumene ubungqina bokuba i-CBD inokunceda kwizifo ezinamaxhala. Nangona kunjalo, ezi zifundo bezingalawulwa. Oku kuthetha ukuba abathathi-nxaxheba khange bathelekiswe neqela elahlukileyo (okanye "ulawulo") olunokuthi lufumane unyango olwahlukileyo - okanye kungabikho nyango kwaphela.

Ngokusekwe kuphononongo lwabo, kufuneka iimvavanyo ezingakumbi zomntu ukuze aqonde ngcono ukuba isebenza njani i-CBD, zithini iidosi ezifanelekileyo, kwaye ukuba ngaba zinokubakho iziphumo ebezingalindelekanga okanye iingozi.

Kufunyenwe ukuba i-CBD inokuba neziphumo ze-antipsychotic kubantu abane-schizophrenia. Ngaphaya koko, i-CBD ayibangeli ziphumo zibuthathaka zibalulekileyo zinxulunyaniswa nezinye iziyobisi ezichasene nengqondo.

Ubungakanani

Ukuba unomdla wokuzama ioyile ye-CBD ngoxinzelelo lwakho, thetha nogqirha wakho. Banokukunceda ufumane idosi yokuqala efanelekileyo kuwe.

Nangona kunjalo, uMbutho weSizwe ongenzi nzuzo woHlengahlengiso lweMithetho yeMarijuana (i-NORML) icebisa ukuba zimbalwa kakhulu iimveliso ezifumanekayo zentengiso eziqulethe i-CBD eyaneleyo yokuphindaphinda iziphumo zonyango ezibonwayo kuvavanyo lweklinikhi.

Kwisifundo se-2018, izifundo zamadoda zifumene i-CBD ngaphambi kokwenza uvavanyo lokulinganisa lokuthetha esidlangalaleni. Abaphandi bafumanise ukuba idosi yomlomo ye-300 mg, elawulwa kwimizuzu engama-90 ngaphambi kovavanyo, yayanele ngokwaneleyo ukunciphisa uxinzelelo lwezithethi.

Amalungu eqela le-placebo kunye nezifundo eziye zafumana i-150 mg zibone isibonelelo esincinci. Kwakunjalo nakwizifundo ezafumana i-600 mg.

Isifundo sasijonga kuphela kwizifundo ezingama-57, ke zazincinci. Olunye uphando, kubandakanya izifundo ezijonga izifundo zabasetyhini, ziyafuneka ukumisela idosi efanelekileyo yabantu abanoxinzelelo.

Iziphumo ebezingalindelekanga ze-CBD

I-CBD ngokubanzi ithathwa njengekhuselekileyo. Nangona kunjalo, abanye abantu abathatha i-CBD banokuba neziphumo ebezingalindelekanga, kubandakanya:

• urhudo
• ukudinwa
• utshintsho kumdla wokutya
• utshintsho kubunzima

I-CBD inokusebenzisana namanye amayeza okanye izongezo zokutya ozithathayo. Lumka ngokukhethekileyo ukuba uthatha amayeza, anjengezinciphisi zegazi, eziza kunye "nesilumkiso ngeziqhamo zomdiliya." I-CBD kunye needrapefruit zombini zinxibelelana nee-enzymes ezibalulekileyo kwimetabolism yeziyobisi.

Olunye uphononongo olwenziwe kwiimpuku lufumanise ukuba ukuvavanywa nge-CBD okanye ukutyiswa ngenkani, kunciphisa umngcipheko wokuba yityhefu yesibindi. Nangona kunjalo, ezinye iimpuku zokufunda zinikwe iidosi ezinkulu kakhulu ze-CBD.

Akufanele uyeke ukuthatha nawaphi na amayeza osele uwasebenzisile ngaphandle kokuthetha nogqirha wakho kuqala. Sebenzisa ioyile ye-CBD kunokunceda uxinzelelo lwakho, kodwa unokufumana neempawu zokurhoxa ukuba uyeke ngesiquphe amayeza akho amiselweyo.

Iimpawu zokurhoxa zibandakanya:

• ukucaphuka
• isiyezi
• isicaphucaphu
• inkungu

Ngaba i-CBD isemthethweni?Iimveliso ze-CBD ezenziwe ngeHemp (ezingaphantsi kweepesenti ze-0,3 ze-THC) zisemthethweni kwinqanaba lomdibaniso, kodwa azikho semthethweni phantsi kweminye imithetho yelizwe. Iimveliso ze-CBD ezenziwe ngentsangu azikho semthethweni kwinqanaba lomanyano, kodwa zisemthethweni phantsi kwemithetho ethile karhulumente. Jonga imithetho yelizwe lakho kunye nayo nayiphi na indawo ohamba kuyo. Gcina ukhumbula ukuba iimveliso ze-CBD ezingabhaliswanga azivunyelwanga yi-FDA, kwaye zinokubhalwa ngokungachanekanga.

Uyithenga njani ioyile ye-CBD

Kweminye imimandla yaseMelika, iimveliso ze-CBD zivunyelwe kuphela ngeenjongo ezithile zonyango, ezinje ngokunyanga isifo sokuwa. Kuya kufuneka ufumane iphepha-mvume kugqirha wakho ukuze ukwazi ukuthenga ioyile ye-CBD.

Ukuba i-cannabis ivunyiwe ukuba isetyenziswe ngonyango kwimeko yakho, unokukwazi ukuthenga i-CBD yeoyile kwi-intanethi okanye kwiiklinikhi ezikhethekileyo ze-cannabis nakwizibonelelo. Jonga esi sikhokelo kwi-10 yeoyile ezilungileyo ze-CBD kwintengiso.

Njengokuba uphando nge-CBD luqhubeka, amazwe amaninzi anokucinga ngokusekwa ngokusemthethweni kweemveliso ze-cannabis, ezikhokelela ekufumanekeni ngokubanzi.