Iseli

Umxholo

• Yintoni i-Cellulite?
• Yintoni Ebangela Cellulite?
• IHormone
• Isini
• Indlela yokuphila
• Ukudumba
• Ngaba Ukutya kudlala indima ekuPhuculweni kweCellulite?
• Inokuba ngcono (okanye ibe mandundu) ngokulahleka kobunzima
• Loluphi unyango olukhoyo?
• Iikhrim kunye neeLotions
• Ukuphathwa ngesandla
• Unyango lwe-Acoustic Wave
• Laser okanye Therapies Light
• Unyango oluRhoqo ngoNomathotholo
• Olunye unyango
• Ngaba unokuyilahla iCellulite?

I-Cellulite yimeko yezithambiso eyenza ukuba ulusu lwakho lubonakale ludumbile kwaye ludibene. Kuqheleke kakhulu kwaye kuchaphazela ukuya kuthi ga kwi-98% yabasetyhini ().

Ngelixa i-cellulite ingeyongozi kwimpilo yakho yomzimba, ihlala ibonakala ingabukeki kwaye ingathandeki. Oku kungayenza ibe ngumthombo woxinzelelo kunye noxinzelelo kwabo banayo.

Eli nqaku liphonononga oonobangela be-cellulite, nokuba indlela otya ngayo idlala indima kwaye unokwenza ntoni ukuyilahla.

Yintoni i-Cellulite?

I-Cellulite, okanye i-gynoid lipodystrophy, yimeko apho ulusu lubonakala ludumbile, ludumbile kwaye "lunee-orenji." Kubangelwa lutshintsho kulwakhiwo lweeseli ezinamanqatha kunye nezicubu ezinxibelelanayo ezilala ngaphantsi komphezulu wolusu lwakho (,).

Olu tshintsho lunokubangela ukuba iiseli zakho ezityebileyo zibe nkulu kakhulu kwaye zityhalele ngaphandle kwizicwili ezinxibelelanayo phantsi kolusu lwakho.

Ukongeza, utshintsho kunikezelo lwegazi kwiindawo ezichaphazelekayo ze-cellulite kunokubangela ukuqokelela okungaphezulu kolwelo kwizicubu.

Oku kunika ulusu lwakho ukubonakala oku-bumpy okunxulunyaniswa ne-cellulite.

Into enomdla kukuba, i-cellulite ibonwa phantse kwabafazi kuphela kwaye ixhaphake kakhulu emathangeni, esiswini nasezimpundu.

Ihlala yahlulwe ngokobunzima bayo:

• IBakala 0: Akukho cellulite.
• IBakala 1: Ulusu oluthambileyo xa umile, kodwa ukubonakala kwe-orenji xa uhleli.
• IBakala 2: Ulusu lunembonakalo ye-orenji xa umile uhleli.
• IBakala 3: Ulusu lukhangeleka ngathi lu-orenji xa lumi ngeendawo eziphakamileyo eziphakanyisiweyo kunye noxinzelelo.

Nangona kunjalo, okwangoku akukho ndlela esemgangathweni yokuvavanya nokuhlela le meko.

I-Cellulite yimeko apho ulusu lwakho luye lube dimpled kwaye lube bumpy. Ngokuqhelekileyo ichaphazela abafazi, ngakumbi malunga nesisu, amathanga kunye nempundu.

Yintoni Ebangela Cellulite?

Isizathu sokuba abantu bahlakulele i-cellulite asikaqondwa ngokupheleleyo, kodwa kunokwenzeka ukuba kubangelwa kukudibana kwezinto.

Iithiyori eziqhelekileyo zibandakanya iihomoni, isini, indlela yokuphila kunye nokudumba. Nangona kunjalo, ubudala, ukuthambeka kwemfuza kunye nokuma komzimba kunokudlala indima.

IHormone

I-Cellulite ikhula ngenxa yotshintsho kubungakanani nakwimeko yeeseli zakho ezityebileyo.

Yiyo loo nto kuye kwacetyiswa ukuba iihormone ezinje nge-insulin kunye neekatecholamines, ezibandakanyeka ekonakaleni nasekugcinweni kwamafutha, zinokudlala indima ebalulekileyo ekubunjweni kwayo ().

Umzekelo, kucetyisiwe ukuba nakuphi na ukungalingani kwehomoni okukhuthaza ukutyeba kwamafutha ngaphezulu kokuwohloka kwamafutha, njengamanqanaba aphezulu e-insulin, kunokubeka umntu emngciphekweni omkhulu wokuphuhliswa kwe-cellulite ().

Ukongeza, unikwe ukuba i-cellulite iphantse yabonwa kuphela kwabasetyhini, kucingelwa ukuba i-hormone yesini yabasetyhini inokudlala indima.

Le ithiyori inokubamba ubunzima, njengoko i-cellulite ikhula emva kokuba abantu ababhinqileyo betha ukufikisa. Kuya kuhlala kusiba mandundu ngamaxesha apho abasetyhini befumana utshintsho kumanqanaba e-estrogen, njengokukhulelwa kunye nokuyeka ukuya exesheni.

Nangona kunjalo, ngaphandle kokuqikelela, eyona ndima idlalwa ziihomoni kulwakhiwo lweeselulite okwangoku ayaziwa.

Isini

Abasetyhini kunokwenzeka ngakumbi ukuba baphuhlise i-cellulite kunamadoda ().

Esinye sezizathu zoku kubandakanya ukungafani ngendlela yokuba izicwili zomfazi kunye neeseli ezinamanqatha zilungelelaniswe phantsi kolusu ().

Abasetyhini banenani elikhulu leeseli ezinamafutha ezime nkqo phantsi kolusu, kunye neentloko zeeseli ezidibana nezicubu ezinxibelelanayo kwikona efanelekileyo.

Ngokwesiqhelo, amadoda athambekele ekubeni nenani elincinci leeseli ezinamanqatha ezilungelelaniswe ngokuthe tye, ke zilala ngokuthe tye.

Oku kwenza ukuba kube lula ngakumbi ukuba iiseli ezinamanqatha kwabasetyhini ziya "kugqobhoza" kwizicwili ezinxibelelanayo kwaye zibonakale phantsi kolusu.

Umahluko wolwakhiwo uhamba ngandlela ithile ekuchazeni ukuba kutheni i-cellulite iphantse yabonwa kuphela kubafazi.

Indlela yokuphila

Ukubonakala kwe-cellulite kunokwenziwa mandundu kukuqokelelana kolwelo kwizicubu ezijikelezileyo.

Kucetyisiwe ukuba utshintsho ekujikelezeni kwegazi kwiindawo ezichaphazelekileyo zeselulite kunokuba netyala loku ().

Ezinye izazinzulu zikwacebisile ukuba oku kunokubangelwa kukungasebenzi.

Amaxesha amade okuhlala acingelwa ukuba acutha ukuhamba kwegazi kwaye abangele olu tshintsho kwiindawo ezineselfowuni.

Ukudumba

Enye inkolelo kukuba i-cellulite kukuphazamiseka kwithishu edibeneyo ebangelwa kukudumba okungapheliyo, okumgangatho ophantsi.

Ezinye izazinzulu zifumene iiseli zomzimba ezinxulunyaniswa nokudumba okungapheliyo, ezinje ngee-macrophage kunye nee-lymphocyte, kwizicubu ezichaphazelekayo ze-cellulite ().

Nangona kunjalo, abanye abafumananga bungqina bempendulo yokuvuvukala kwezi ndawo.

Isizathu ngqo sokuba abantu bahlakulele i-cellulite asaziwa, kodwa kucingelwa ukuba kungenxa yezinto ezinje ngemfuza, iihomoni kunye nendlela yokuphila.

Ngaba Ukutya kudlala indima ekuPhuculweni kweCellulite?

Indima yokutya kuphuhliso kunye nonyango lwe-cellulite khange iphandwe kakuhle.

Elinye iqela lososayensi licebise ukuba ukutya okunee-carbs ezininzi kunokwenza i-cellulite ibe mandundu.

Kungenxa yokuba bacinga ukuba kungonyusa amanqanaba e-insulin ye-insulin kwaye kukhuthaze ukonyuka kwamafutha omzimba xa ewonke (,).

Ukongeza, kuye kwacetyiswa ukuba ukutya okubandakanya ityuwa eninzi kunokunyusa ukugcinwa kolwelo, kunokwenzeka ukuba kubonakale kubi.

Nangona kunjalo, okwangoku akukho bungqina buninzi bokuxhasa ezi ngcamango.

Oko kwathiwa, kusengumbono olungileyo ukuqinisekisa ukuba ukutya kwakho akuqulathanga izixa ezigqithileyo zeswekile okanye iikhabho. Kwakhona kubalulekile ukugcina ubunzima obusempilweni kwaye uhlale unamanzi amaninzi.

Kungenxa yokuba ukuzuza ubunzima kunye nokuguga kunxulunyaniswa nomngcipheko okhulayo we-cellulite. Ukugcina ukutya okunempilo, okunokulinganisela kunokuba luncedo ().

Nangona kunjalo, ngenxa yokuba i-cellulite yenzeka phantse kubo bonke abantu basetyhini, ukuyiphepha ngokupheleleyo akunakwenzeka.

Okwangoku akucaci ukuba yeyiphi indima edlalwa kukutya kunyango kunye nokuthintela i-cellulite. Nangona kunjalo, ukugcina ukutya okunempilo, ukuhlala unamanzi kunye nokuphepha ukuzuza ubunzima kunokuba luncedo.

Inokuba ngcono (okanye ibe mandundu) ngokulahleka kobunzima

Ukwehla kobunzima kuhlala kukhuthazwa njengendlela elungileyo yokulahla i-cellulite.

Ukutyeba ngokuqinisekileyo kunokwenza mandundu ngakumbi, ngakumbi ukuba sele utyebe kakhulu, kodwa ukusebenza kokunciphisa umzimba njengonyango akucacanga gca (,).

Olunye uphononongo oluncinci lufumanise ukuba ukunciphisa umzimba kuncede ukunciphisa ubunzima be-cellulite kuninzi lwabantu, ngakumbi kwabo babebhitye kakhulu ().

Nangona kunjalo, malunga ne-32% yabantu kolu phononongo bafumanise ukuba ukwehla kobunzima kuyenza ukuba i-cellulite yabo ibonakale imbi.

Isizathu soku asaziwa, kodwa kusenokwenzeka ngenxa yezinye izinto. Umzekelo, umahluko kulwakhiwo kunye nokuqina kwethishu edibeneyo, kunye nokugcinwa kolwelo, kunokuba negalelo ekubonakaleni kwe-cellulite ().

Ngokubanzi, uninzi lwabantu luya kufumanisa ukuba ukunciphisa umzimba kuphucula ukubonakala kwe-cellulite, kodwa oku akuqinisekiswanga ukuba kunjalo kuwo wonke umntu.

Ukutyeba komzimba kunokwenza i-cellulite ibe mandundu. Nangona kunjalo, ukunciphisa umzimba akusoloko kunceda kwaye kunokwenza mandundu kwabanye abantu.

Loluphi unyango olukhoyo?

Nangona kungekho lunyango lonyango lwe-cellulite, kukho uluhlu olubanzi lonyango olufumanekayo kubantu abachaphazelekayo ngokubonakala kwalo.

Iikhrim kunye neeLotions

Uninzi lweekhrimu kunye nezinto zokuthambisa zibanga ukunciphisa ukubonakala kwe-cellulite.

Izinto ezisebenzayo kwezi mveliso zihlala zibandakanya i-caffeine, i-retinol kunye nezinye izityalo. Bango ukuba banceda ukuphucula ukubonakala kwe-cellulite ngo:

• Ukwaphula amanqatha
• Ukuphucula ukuhamba kwegazi
• Ukuphucula ukuqina kwesikhumba
• Ukunciphisa ukugcinwa kwamanzi

Nangona kunjalo, ezi mveliso azifundiswanga kakuhle kwaye izibonelelo zazo azicacanga ().

Ukuphathwa ngesandla

Ukuxhaphaza ngesandla kubandakanya ukuphulula ulusu usebenzisa uxinzelelo olunobunono. Oku kuthiwa kukunceda ukukhupha ulwelo oluninzi kunye nokunciphisa ukubonakala kwe-cellulite ().

Kucingelwa ukuba kusebenza ngokonakalisa iiseli zakho ezityebileyo ukuze “ziphinde zakhe,” ziphinde zilungelelanise kwaye zisasazwe ngokulinganayo, zisenze isikhumba sakho sibonakale silula.

Izifundo zokujonga ziye zafumanisa ukuba obu buchule bunokunceda ukunciphisa ukubonakala kwe-cellulite kwixesha elifutshane ().

Unyango lwe-Acoustic Wave

Unyango lwe-Acoustic wave (AWT) luthumela amaza ombane asezantsi ngokusebenzisa iiseli ezichaphazelekileyo zeeselulite. Kucingelwa ukuba oku kunokunceda ukwandisa ukuhamba kwegazi, kunciphise ukugcinwa kolwelo kunye nokwaphula amanqatha.

Olunye uphononongo lufumanise ukuba i-AWT iyasebenza ekunciphiseni ukubonakala kwe-cellulite (,,).

Nangona kunjalo, olunye uphononongo alufumananga siphumo, kwaye iziphumo zixubekile. Izifundo ezingaphezulu ziyafuneka ukufumanisa ukuba ngaba i-AWT lunyango olusebenzayo ().

Laser okanye Therapies Light

Izixhobo ze-laser ezinamandla aphezulu okanye izixhobo ezisekwe ekukhanyeni zisetyenziswa ngokuthe ngqo kulusu kwinkqubo engadibanisiyo okanye isetyenziswe phantsi kolusu kwinkqubo yokuhlasela ngakumbi.

Ukuza kuthi ga ngoku, unyango olungelulo oluhlaselayo aluphumelelanga kakhulu (,).

Nangona kunjalo, uphononongo kunyango lwe-laser olungenasiphelo lufumanise ukuba lunokunceda ukuphucula ukubonakala kweeselulite (,,,,).

Unyango lwe-laser lokukhanya olucingelwayo lucingelwa ukuba lusebenza ngokunyibilikisa iiseli ezinamanqatha kunye nezinye izihlunu ezinxibelelana ezicofa ulusu kwaye ziyenze ibe bumdaka. Inokuphinda ihlaziye ulusu kwaye inyuse imveliso ye-collagen.

Nangona kunjalo, izifundo ukuza kuthi ga ngoku bezincinci kakhulu. Olunye uphando luyafuneka (,).

Unyango oluRhoqo ngoNomathotholo

Unyango lwerediyo lubandakanya ukufudumeza ulusu usebenzisa amaza omoya ombane.

Njengonyango lwe-laser, isebenza ngokukhuthaza ukuvuselelwa kolusu kunye nemveliso ye-collagen, kunye nokwaphula iiseli ezinamafutha.

Ubungakanani bonyango lunokuhlengahlengiswa ngokutshintsha amaza amaza erediyo. Ihlala isetyenziswa ngokudibeneyo nezinye iindlela zonyango ezinje nge-massage.

Ngokubanzi, uninzi lwezifundo eziphanda ngonyango lwerediyo ye-radio bezikumgangatho ombi kwaye zivelise iziphumo ezixubeneyo ().

Ngenxa yoku, okwangoku ayaziwa ukuba lusebenza njani olu nyango, ngakumbi kwixesha elide.

Olunye unyango

Zininzi ezinye iindlela zonyango ezithi zinyange kwaye zinyange i-cellulite, kubandakanya:

• Izibonelelo: Kubandakanya UGinkgo biloba, Centella asiatica kwaye UMelilotus officinalis.
• Unyango: Inaliti ezininzi ezincinci zeevithamini kulusu.
• Unyango lweCarbon-dioxide: Ukufakela i-carbon dioxide phantsi kwesikhumba.
• Ulwahlulo: Ukuncitshiswa okuncinci kokuqhekeza iisuntsu zolusu oluxineneyo.
• Ukunyanzeliswa kwesitokisi: Isitokhwe esinoxinzelelo ukunceda ekugcineni ulwelo.
• Inaliti yeCollagen: Inaliti ye-collagen kwiindawo ezichaphazelekayo.

Nangona kunjalo, umgangatho wobungqina kolu nyango lwe-cellulite ngokubanzi iphantsi kakhulu, isenza kube nzima ukwazi ukuba zisebenza njani ().

Zininzi iindlela zonyango ezahlukeneyo ezifumanekayo kwi-cellulite. Nangona kunjalo, izifundo eziphanda uninzi lwazo zikumgangatho ophantsi, kwaye kuncinci okwaziwayo malunga neziphumo zazo zexesha elide.

Ngaba unokuyilahla iCellulite?

Ukuba ukhathazekile ngeselululite, ezinye zeendlela ekuxoxwe ngazo ngasentla zinokuphucula ukubonakala kwazo.

Nangona kunjalo, okwangoku akukho nyango lubonakalisiweyo lusebenzayo ekususeni ixesha elide.

Ngokubanzi, akunakwenzeka ukuba unqande ngokupheleleyo i-cellulite. Nangona kunjalo, ukutya ukutya okusempilweni, ukwenza imithambo kunye nokugcina ubunzima obusempilweni kunokunceda ukukugcina.