I-Centrum: iintlobo zevithamini zokuncedisa kunye nexesha lokusebenzisa

Umxholo

• Iindidi zezibonelelo kunye nezibonelelo
• Iyintoni kwaye uyithatha njani
• 1. IiCentrum Vitagomas
• 2. I-Centrum
• 3. Khetha i-Centrum
• 4. Indoda yeCentrum
• 5. Centrum Khetha Indoda
• 6. Abasetyhini beCentrum
• 7. Centrum Khetha Abafazi
• 8 ICentrum Omega 3
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanele asebenzise

I-Centrum luphawu lweevithamini ezongezelelekileyo ezisetyenziselwa ukuthintela okanye ukunyanga ukusilela kwiivithamini okanye iiminerali, kwaye inokusetyenziselwa ukomeleza amajoni omzimba kunye nokunceda umzimba uvelise amandla ngakumbi.

Ezi zongezelelo ziyafumaneka kwiindidi ezahlukeneyo, ezihlengahlengiswe ngokwamanqanaba ohlukeneyo obomi, kwaye zingafumaneka ezikhemesti kwiinguqulelo zeCentrum Vitagomas, Centrum, Centrum Select, Centrum Men and Select men, Centrum Women and Select women and Centrum Omega 3.

Iindidi zezibonelelo kunye nezibonelelo

Ngokubanzi, iCentrum ibonakalisiwe ukubuyisela iivithamini kunye neeminerali emzimbeni. Nangona kunjalo, ifomula nganye inezibonelelo ezithile, ngenxa yokwakheka kwayo, kubalulekile ukuba ukhethe, kunye nengcali yezempilo, eyona ifanelekileyo:

Iyintoni kwaye uyithatha njani

1. IiCentrum Vitagomas

Ifanele ngokukodwa abantu abadala kunye nabantwana abaneminyaka eli-10 ubudala. Ukongeza ekunikezeleni iivithamini kunye neeminerali eziyimfuneko ekusebenzeni kakuhle kunye nokukhula komzimba, kuyenzeka ukuba uthathe nangaliphi na ixesha losuku, njengoko lingadingi manzi.

Indlela yokuthatha: Kuyacetyiswa ukuba uthathe ithebhulethi enye ehlafuna yonke imihla.

2. I-Centrum

Kuyacetyiswa kubantu abadala, kwaye kungade kuthathwe ngabantwana abaneminyaka eli-12 ubudala. Kuyanceda ukuba namandla amaninzi kuba ineevithamini B2, B12, B6, niacin, biotin, pantothenic acid kunye nentsimbi, enceda umzimba ukuba uvelise amandla. Ukongeza, ine-vitamin C, i-selenium kunye ne-zinc eqinisa amajoni omzimba kunye ne-vitamin A enegalelo kwimpilo yolusu.

Indlela yokuthatha: Kuyacetyiswa ukuba uthathe ithebhulethi enye yonke imihla.

3. Khetha i-Centrum

Le fomyula ilungele ngokukodwa abantu abadala abangaphezu kweminyaka engama-50 ubudala, njengoko ihambelana neemfuno ezivela kubudala. Iqulethe iivithamini B2, B6, B12, niacin, biotin kunye ne-pantothenic acid, ekhuthaza imveliso yamandla, ivithamin C, i-selenium kunye ne-zinc evuselela amajoni omzimba kunye ne-vitamin A, enceda ekugcineni umbono osempilweni. Ukongeza, ityebile iivithamini D kunye no-K, ezinegalelo kwimpilo yethambo kunye nenqanaba eliqhelekileyo le-calcium egazini.

Indlela yokuthatha: Ithebhulethi enye ngosuku iyacetyiswa.

4. Indoda yeCentrum

Esi songezelelo siboniswe ngakumbi ukwanelisa iimfuno zesondlo samadoda, ukuba zizityebi kwiivithamini ze-B ezinje nge-B1, B2, B6 kunye ne-B12 ezikhuthaza ukuveliswa kwamandla kunye negalelo ekusebenzeni kakuhle kwentliziyo. Ukongeza, njengoko ityebile ku-vitamin C, ubhedu, i-selenium kunye ne-zinc, yomeleza amajoni omzimba, ukongeza kwi-magnesium, calcium kunye nevithamin D, enegalelo kwimpilo yemisipha.

Indlela yokuthatha: Kuyacetyiswa ukuba uthathe ithebhulethi enye yonke imihla.

5. Centrum Khetha Indoda

Kuboniswa ngokukodwa kumadoda angaphezu kweminyaka engama-50 ubudala, ukuba sisityebi kwi-thiamine, i-riboflavin, i-vitamin B6, i-B12, i-niacin, i-biotin kunye ne-pantothenic acid ekhetha ukuveliswa kwamandla, kunye ne-vitamin C, i-selenium kunye ne-zinc, eqinisa Inkqubo ye-Imune. Ukongeza, iqulethe ivithamini A, riboflavin kunye ne-zinc enegalelo kwimpilo yombono kunye ne-pantothenic acid, zinc kunye nentsimbi, enegalelo kwimpilo yengqondo.

Indlela yokuthatha: kuyacetyiswa ukuba uthathe ithebhulethi enye yonke imihla.

6. Abasetyhini beCentrum

Le fomyula ilungele ngokukodwa ukuhlangabezana neemfuno zesondlo sabasetyhini, kuba ityebile kwi-folic acid kunye neevithamini ze-B ezinjenge-B1, B2, B6, B12, niacin kunye ne-pantothenic acid, ekhuthaza ukuveliswa kwamandla kunye nokunciphisa ukudinwa nokudinwa. Ukongeza, iqulethe ubhedu, i-selenium, i-zinc, i-biotin kunye ne-vitamin C eyomeleza amajoni omzimba kwaye inegalelo kwimpilo yeenwele, ulusu kunye neenzipho. Ikwanayo ne-vitamin D kunye ne-calcium enegalelo kulwakhiwo lwamathambo kunye nempilo.

Indlela yokuthatha: Ithebhulethi enye ngosuku iyacetyiswa.

7. Centrum Khetha Abafazi

Esi songezelelo siboniswe ngakumbi ukuhlangabezana neemfuno zesondlo sabasetyhini abangaphezulu kweminyaka engama-50 ubudala, njengoko iqulethe i-thiamine, riboflavin, i-vitamin B6 kunye ne-B12, niacin, biotin kunye ne-pantothenic acid, ekhuthaza imveliso yamandla, kunye nevithamini C, selenium kunye ne-zinc, enegalelo kwinkqubo elungileyo yomzimba yokuzikhusela. Ukongeza, inomxholo ophezulu wecalcium kunye novithamini D, omkhulu ukuhlangabezana neemfuno zesondlo ezivela emva kokuyeka ukuya exesheni kwaye zityebile ngecalcium kunye nevithamin D, enegalelo kwimpilo yethambo.

Indlela yokuthatha: Kuyacetyiswa ukuba uthathe ithebhulethi enye yonke imihla.

8 ICentrum Omega 3

Olu kongezo luboniswa ngokukodwa ekunyamekeleni iintliziyo, ingqondo kunye nombono wezempilo, ukuba sisityebi kwi-omega-3 fatty acids, i-EPA kunye ne-DHA.

Indlela yokuthatha: Uyacetyiswa ukuba uthathe njengezingxobo 2 ngosuku.

Iziphumo ebezingalindelekanga ezinokwenzeka

I-Centrum ngokubanzi iyanyamezeleka kwaye ayinaziphumo zibi. Nangona kunjalo, kwimeko yokugqithisa, i-nausea, ukugabha, isifo sohudo kunye ne-malaise. Ngesi sizathu, kwaye ukunqanda iingxaki zekamva kubalulekile ukuba iCentrum ithathwe kuphela phantsi kwengcebiso zogqirha okanye isondlo.

Ngubani ongafanele asebenzise

I-Centrum iyaphikiswa kwizigulana ezinesifo sokungezwani nezinto ezithile kwifomula. Ukongeza, kuphela yiCentrum Vitagomas ebonisiweyo yabantwana abaneminyaka eli-10 ubudala, ezinye iifomula zicetyiswa kuphela kubantu abadala okanye abantwana abangaphezu kweminyaka eli-12 ubudala.