Izibonelelo ezi-6 zeti yetsheri

Umxholo

• Izibonelelo eziphambili zetsheri
• Iti yeCherry

Umthi wecherry sisityalo esinyanga amagqabi neziqhamo zingasetyenziselwa ukunceda ukunyanga iimeko ezahlukeneyo, ezifana nosulelo lomchamo, isifo samathambo, isifo sokudumba kunye nokunciphisa ukudumba.

ICherry inezinto ezininzi eziyimfuneko ekusebenzeni kakuhle kwento ephilayo, enje nge-flavonoids, iitannins, iityuwa ze potassium kunye neesilic derivatives, ngenxa yoko inokuba nezibonelelo ezininzi.

Izibonelelo eziphambili zetsheri

Zombini ii-cherry kunye ne-cherry tea zinezibonelelo ezininzi, eziphambili ezi-6 zezi:

1. Iphucula impilo yentliziyo: Kuba inezinto zokulwa ne-antioxidant, itsheri iyakwazi ukukhusela intliziyo ngokuchasene neeradicals zasimahla kunye nokuphucula impilo yemithambo;
2. Ukulwa nokungalali: ICherry inento eyaziwa ngokuba yi-melatonin, eyihomoni ngokwemvelo eveliswa ngumzimba njengesikhuthazi sokulala. Ukuphuthelwa le hormone ayiveliswa, kwaye iti yetsheri ngumthombo wendalo wale hormone;
3. Ukulwa ukuqhina: I-Cherry nayo inepropathi yokuhambisa isisu, enokuphucula impilo yokwetyisa;
4. Ukuphelisa uxinzelelo kunye nokuthintela ukwaluphala ngaphambi kwexesha: Oku kwenzeka ngenxa ye-antioxidants, ejongene nokulwa ne-radicals yamahhala;
5. Kuphelisa iintlungu zemisipha: Iti ye-Cherry ityebile kwii-flavonoids, eziququzelela ukubuyiswa kwemisipha.
6. Ukwanda kwamandla I-Cherry ngumthombo omkhulu wamandla ngenxa yobukho beetannins ekubunjweni kwayo, ukuphucula imeko kunye nesimo, ukongeza ekubeni nakho ukunceda ukunciphisa umzimba.

Ke, iti yetsheri inokusetyenziswa ukulwa iingxaki zomchamo, ukudumba, uxinzelelo lwegazi, hyperuricemia, ukutyeba kakhulu, umkhuhlane kunye nokubanda. Ukusetyenziswa kakhulu, nangona kunjalo, kunokukhokelela kurhudo, kuba ineempawu zokuhambisa isisu.

Iti yeCherry

Iti yeCherry inencasa emnandi kancinci kwaye ukuyenza ungasebenzisa iziqhamo zayo ezivuthiweyo ukuzisebenzisa kwangoko okanye ulungiselele iti kunye namagqabi okanye amasebe eetsheri.

Izithako

• Intlama yamacherry amatsha;
• 200 ml yamanzi;
• Ijusi yesiqingatha selamula;

Imowudi yokulungiselela

Hlanganisa umgubo kunye nejusi yelamuni kwaye wongeze emanzini abilayo. Vumela ukupholisa kancinci, uxinzelelo kwaye emva koko utye

Olunye ukhetho lweti yetsheri yenziwa kunye neziqhamo zecabinhos. Ukwenza oku, beka amasebe e-cherry ukuba omile malunga neveki enye kwaye emva koko uwafake kwi-1L yamanzi abilayo, ushiye imizuzu eli-10. Emva koko uyihluze, mayipholile kancinci kwaye itye.