Yintoni iKhola yomlomo wesibeleko esetyenzisiweyo kwaye ngaba zikhona iziphumo ebezingalindelekanga?

Umxholo

• Zisebenzisela ntoni iikhola zomlomo wesibeleko?
• Ngaba kukho iintlobo ezahlukeneyo?
• Ngaba zikhona iimpembelelo zokunxiba ikhola yomlomo wesibeleko?
• Iingcebiso zokunxiba ikhola yomlomo wesibeleko
• Ulala njani ngekhola yomlomo wesibeleko
• Uhlamba njani ngekhola yomlomo wesibeleko
• Uyicoca njani ikhola yomlomo wesibeleko
• Kude kube nini ufuna ukunxiba ikhola yomlomo wesibeleko?
• Umgca wezantsi

Iikhola zomlomo wesibeleko, ezaziwa nangokuthi iintambo zomqala okanye iiC collars, zisetyenziselwa ukuxhasa intambo yakho yomqolo nentloko. Ezi khola lukhetho oluqhelekileyo lonyango lokulimala kwentamo, utyando lwentamo, kunye nezinye iimeko zentlungu.

Kukho iintlobo ezahlukeneyo zekhola zomlomo wesibeleko. Yeyiphi oyifunayo eya kuxhomekeka kuhlobo lwengozi yakho yentamo okanye unobangela wentlungu yakho.

Funda ukuze ufunde ngakumbi malunga nezibonelelo zekhola yomlomo wesibeleko kunye neziphumo ebezingalindelekanga ezinokubakho, ngakumbi ukuba inxibe ixesha elide. Ukuba ufuna iingcebiso malunga nendlela yokulala okanye yokuhlamba ngekhola yomlomo wesibeleko, siyifumene loo nto, nathi.

Zisebenzisela ntoni iikhola zomlomo wesibeleko?

Injongo yekhola yomlomo wesibeleko kukuxhasa intamo yakho kunye nentambo yomgogodla, kunye nokunciphisa ukuhamba kwentamo nentloko. Ziye zenzelwe ukusetyenziswa kwexesha elifutshane ngelixa ufumana ukulimala, ukuhlinzwa, okanye intlungu.

Ezinye zeemeko ezinokuthi zifune ukusetyenziswa kwekhola yomlomo wesibeleko zibandakanya oku kulandelayo:

• Ukubetha kunye nokwenzakala. Ukuba uye wafumana ingozi yemoto okanye uqhubeke nolunye uhlobo lokulimala, njengokuwa, ikhola yomlomo wesibeleko inokukhusela intamo yakho kwaye kuthintele ukwenzakala okungakumbi.
• Utyando lwentamo. Ikhola yomlomo wesibeleko inceda ukuthintela ukwenzakala emva kotyando ngokunciphisa umjikelo, kunye necala ukuya kwelinye kunye nokubuya kunye nentshukumo.
• Ukunyanzeliswa kwemithambo. Iikhola zomlomo wesibeleko ngamanye amaxesha zisetyenziselwa ukunciphisa uxinzelelo kwimithambo-luvo entanyeni.
• I-spondylosis yomlomo wesibeleko. Ikhola yomlomo wesibeleko inokubangela ukukhululeka okwethutyana kwintlungu ebangelwa yi-spondylosis yomlomo wesibeleko-imeko enxulumene nobudala ebangelwa kukuwohloka kwe-cartilage kunye namathambo entanyeni.
• Intlungu ebanzi yentamo okanye ukuqina. Ikhola yomlomo wesibeleko inokunceda ukuthatha uxinzelelo kwimisipha yakho yentamo.

Ngaba kukho iintlobo ezahlukeneyo?

Iikhola zomlomo wesibeleko ziza kwiindidi ezithambileyo nezinzima. Iikhola ezithambileyo zihlala zenziwe ngezinto ezifana nokuziva, ugwebu, okanye irabha. Zilungele kakuhle entanyeni yakho kwaye zihlala ngezantsi komhlathi wakho. Abanye oogqirha bangabayalela ukuba bancede okwethutyana kwiintlungu zentamo.

Iikhola ezithambileyo akunakulindeleka ukuba zilawule ukwenzakala okungakumbi kwentamo.

Omnye wajonga ukusetyenziswa kweekhola ezithambileyo zomlomo wesibeleko kwizigulana ezingama-50 ezinesabhokhwe. Bafumanise ukuba ikhola ethambileyo inciphise ukuhamba ngomndilili ongaphezulu nje kweepesenti ezili-17. Abaphandi bagqiba kwelokuba oku kwakungonelanga ukubonelela ngokunyanzelwa ngokwaneleyo ukuba nezibonelelo zonyango.

Iikhola ezinzima zihlala zenziwe nge-plexiglass okanye iplastiki. Bathintela ukujikeleza kwentloko kunye nokuhamba ngapha nangapha kuneekhola ezithambileyo. Bahlala benenkxaso yesilevu yokuvumela izihlunu ezisentanyeni yakho ukuba ziphumle.

Ukuqiniswa kwentamo elukhuni kuhlala kumiselwe iintlungu ezinzima zentamo, ukwaphuka komqolo kunye nokwenzakala komonzakalo.

Ngaba zikhona iimpembelelo zokunxiba ikhola yomlomo wesibeleko?

Nangona iikhola zomlomo wesibeleko zinokunceda ukuxhasa nokukhusela intamo yakho kwithuba elifutshane, kubonisile ukuba ukusetyenziswa kwexesha elide kwekhola yomlomo wesibeleko kunokukhokelela ekunciphiseni nasekuqiniseni imisipha yakho yentamo.

Kwiimeko zokulimala kakhulu, oku akunakuphepheka. Nangona kunjalo, ukuba ujongene nentlungu yentamo ephakathi, unokufuna ukunciphisa ixesha olinxiba ikhola okanye ubuze ugqirha wakho ngezinye iindlela zonyango.

Kwiminyaka yakutshanje, uninzi lweengcali zonyango ziye zakukhuthaza ukusetyenziswa kweekhola zomlomo wesibeleko kubantu abajongene nokwenzakala okungathethekiyo. Olu tshintsho lwezimvo ikakhulu lubangelwa kukusilela kophando olubonisa ukuba ukusetyenziswa kweekhola zomlomo wesibeleko kukhokelela kwiziphumo zempilo eziluncedo.

Ezinye iinkxalabo zokhuseleko kunye nokwenzakala okubuhlungu kubandakanya ukuphefumla okunokubakho, ukonyuka koxinzelelo kwengqondo, kunye nokwanda.

Iingcebiso zokunxiba ikhola yomlomo wesibeleko

Ukuba ufuna ukunxiba ikhola yomlomo wesibeleko, umboneleli wakho wezononophelo lwempilo uya kuthi akunike imiyalelo ethile malunga noko kufuneka kwaye ungafanele ukwenze ngelixa unxibe.

Ngokubanzi, xa unxibe ikhola yomlomo wesibeleko, kungcono:

• Hambisa endaweni yokuphumla okanye ukuhlala kakhulu. Ukuhamba ngobumnene, njengokuhamba, kunokunceda ukukhusela imisipha yakho yentamo ekuqineni. Izihlunu eziqinileyo zinokukunceda ukuba uphinde uchache.
• Gxila kukuma okuhle. Zama ukungagungqi okanye ukuzingela ngaphezulu. Gcina umqolo wakho uthe tye, amagxalaba umva, intloko ithe tye ziindlebe zakho ezibekwe phezu kwamagxa akho.
• Kuphephe ukuhlala kwizitulo ezithambileyo nezisezantsi. Oku kunokuchaphazela ukuma kwakho kwaye ubeke uxinzelelo ngakumbi entanyeni yakho.
• Kuphephe ukuphakamisa okanye ukuphatha nantoni na enzima. Kulumkele ukusebenza nzima, njengokubaleka, okanye enye intshukumo eneempembelelo eziphezulu.
• Shiya ikhola yakho ngawo onke amaxesha, Ngaphandle kokuba uyicoca okanye uyalelwe ngumboneleli wakho wezempilo.
• Qiniseka ukuba ikhola yakho ilingana ngokuqinileyo, kodwa ikhululekile. Ukuba ikhola ayihambelani ngokwaneleyo, ngekhe ibonelele ngenkxaso oyifunayo, enokubangela iintlungu okanye ukwenzakala okungaphezulu. Ukuba ikhululeke kakhulu, inokuzihlikihla kulusu lwakho kwaye ibangele ukucaphuka okanye iblisters.

Ulala njani ngekhola yomlomo wesibeleko

Nazi iingcebiso ezimbalwa zokulala nekhola yomlomo wesibeleko:

• Qiniseka ukuba umatrasi wakho unika inkxaso elungileyo. Umatrasi othambe kakhulu akanako ukunika intamo yakho inkxaso oyifunayo.
• Zama ukugcina intamo yakho kwindawo engathathi hlangothi, ungagobanga phambili, ngasemva, okanye ecaleni.
• Musa ukulala kwindawo ejijekileyo. Zama ukugcina intamo yakho ihambelana nomzimba wakho.
• Zama ukulala ngomqolo ngomqamelo obhityileyo. Ukusebenzisa imithwalo eyongezelelweyo kunokubeka uxinzelelo olongezelelekileyo entanyeni yakho.
• Ukuphuma ebhedini, qengqa kuqala ngobunono kwicala lakho. Emva koko, jika imilenze yakho ecaleni kwebhedi kwaye unyuse phezulu ngengalo zakho.

Uhlamba njani ngekhola yomlomo wesibeleko

Ngokuqhelekileyo kulula ukuhlamba kunokuba uhlambe xa unxibe ikhola yomlomo wesibeleko.

Ungahlamba ngendlela oqhele ukwenza ngayo, kodwa kubalulekile ukugcina ikhola yomlomo wesibeleko yomile kwaye ingekho emanzini. Ukubeka isongelo seplastikhi ejikeleze ikhola kunokukunceda ukuyigcina yomile.

Ukuba wenza ishawa, unokufumana ukusebenzisa umlomo weshawa oza kunceda ukunciphisa ukugoba kwentamo nokuhamba.

Uyicoca njani ikhola yomlomo wesibeleko

Kubalulekile ukuhlamba ikhola yakho yonke imihla ukukhusela ukukhula kwebhaktheriya. Ukungacoci ikhola yakho rhoqo kunokukhokelela ekucaphukeni kolusu ukuba iibhaktheriya zivunyelwe ukuba zikhule.

Ungavasa uninzi lweekhola ezithambileyo kwisinki ngamanzi ashushu kunye nesepha ethambileyo, emva koko ubeke ikhola ukuba yomile. Sukusebenzisa iisepha ezinzima, iisepha, okanye iblitshi. Oku kunokubangela ukusabela kolusu.

Unokucoca iikhola ezilukhuni ngokutshintsha iiphedi ezingcolileyo kunye nokuhlamba iipaneli zangaphambili nangasemva.

Xa ubeka ikhola yakho yesibeleko kwakhona, kubalulekile ukuba ilingane ngokufanelekileyo. Ukuba ikhola ayixinananga ngokwaneleyo, inokubangela ukuba isikhumba sakho sikhuhle, nto leyo enokubangela uxinzelelo lwezilonda kunye nokucaphuka.

Kude kube nini ufuna ukunxiba ikhola yomlomo wesibeleko?

Ubude bexesha oya kuyidinga ukunxiba ikhola yomlomo wesibeleko kuxhomekeke kwimeko yakho ethile.

Kwiintlungu zentamo ezimodareyithayo ezingabangelwa kukulimala ngequbuliso, kuhlala kucetyiswa ukuba unganxibi ikhola yomlomo wesibeleko ngaphezulu kweveki. Ukusetyenziswa okwandileyo kwekhola kunokubangela ukuba izihlunu zentamo yakho ziqine kwaye zenze buthathaka.

Ukuba unxibe ikhola yomlomo wesibeleko ngenxa yentlungu enzulu yentamo okanye ukwenzakala ngesiquphe, thetha nogqirha wakho malunga nokuba ufuna ukuyinxiba ixesha elingakanani.

Umgca wezantsi

Ikhola yomlomo wesibeleko isetyenziselwa ukuxhasa nokukhusela intamo yakho kunye nentambo yomqolo. Ezi ntlobo zekhola zihlala zisetyenziselwa unyango lokulimala kwentamo, utyando lwentamo, kunye nezinye iimeko zentlungu.

Iikhola zomlomo wesibeleko ziza kwiindidi ezithambileyo nezinzima. Uhlobo oluthambileyo lwentamo yentamo luhlala lusetyenziselwa iintlungu zentamo, ngelixa ikhola enzima isetyenziselwa iintlungu ezinzima zentamo, ukwaphuka komqolo kunye nokwenzakala.

Nangona ikhola yomlomo wesibeleko inokuba sisixhobo esiluncedo kunyango lwexesha elifutshane, uphando lubonakalisile ukuba ukunxiba enye ixesha elide kunokukhokelela ekwenzeni buthathaka kunye nokuqina kwemisipha yentamo.