Ukutsalwa komlomo wesibeleko seNeck Pain

Umxholo

• Izibonelelo zokutsalwa kwesibeleko
• Kwenziwe njani
• Ukuhanjiswa kwencwadi yomlomo wesibeleko
• Ukuhanjiswa komlomo wesibeleko
• Ukuhamba ngaphezulu komnyango emnyango
• Iziphumo ebezingalindelekanga kunye nezilumkiso
• Ukuzivocavoca komlomo wesibeleko
• Ukuthatha

Yintoni ukubambeka komlomo wesibeleko?

Ukutsalwa komqolo, okwaziwa ngokuba sisibeletho somlomo wesibeleko, lonyango oludumileyo lweentlungu zentamo kunye nokulimala okunxulumene noko. Ngokufanelekileyo, ukubambeka komlomo wesibeleko kutsala intloko yakho kude nentamo yakho ukwenza ukwanda kunye nokuphelisa uxinzelelo. Kucatshangelwa njengolunye unyango lweentlungu zentamo, ukunceda abantu baphephe imfuno yonyango okanye utyando. Ingasetyenziselwa njengenxalenye yonyango lonyango okanye uwedwa ekhaya.

Izixhobo zokutsala umlomo wesibeleko ziyolula kancinci intamo ukunciphisa uxinzelelo emqolo ngokudonsa okanye ukwahlula amathambo omqolo. Kuthiwa isebenza ngokukuko kwaye isebenza ngokukhawuleza. Funda ukuze ufunde ngakumbi ngale ndlela kunye nendlela enokuba luncedo ngayo kuwe.

Izibonelelo zokutsalwa kwesibeleko

Izixhobo zokutsala umlomo wesibeleko ziphatha iintlobo ezahlukeneyo kunye nezizathu zentlungu yentamo, uxinzelelo kunye nokuqina. Ukutsalwa kwesibeleko kunceda ukukhulula izihlunu, ezinokuthomalalisa iintlungu kunye nokuqina ngelixa usandisa ukuguquguquka. Isetyenziselwa ukunyanga kunye nokucoca ii-disk okanye iidiski ze-herniated. Inokunciphisa iintlungu kumalungu, ukuqaqamba, kunye nokudumba. Isetyenziselwa ukunyanga ukwenzakala kwentamo, imithambo yeethambo, kunye ne-spondylosis yomlomo wesibeleko.

Izixhobo zokutsala umlomo wesibeleko zisebenza ngokunweba i-vertebrae yomqolo kunye nezihlunu ukunciphisa uxinzelelo kunye nentlungu. Ukunyanzeliswa okanye uxinzelelo kusetyenziselwa ukolula okanye ukutsala intloko kude nentamo. Ukudala indawo phakathi kwe-vertebrae kunciphisa uxinzelelo kwaye kuvumela izihlunu ukuba ziphumle. Oku kwandisa okanye kolula izihlunu kunye namalungu ajikeleze intamo.

Olu phuculo lunokukhokelela ekuphuculeni ukuhamba, uluhlu lokuhamba, kunye nokulungelelaniswa. Oku kuyakuvumela ukuba uhambe malunga nemisebenzi yakho yemihla ngemihla ngokukhululeka okukhulu.

Uhlalutyo lwe-2017 meta-uphando olwenziweyo luhlalutye ukusebenza kwe-cervical traction ekupheliseni iintlungu zentamo. Le ngxelo ifumanise ukuba unyango luyayinciphisa kakhulu intamo emva kwonyango. Amanqaku ebuhlungu nawo ancitshiswa kwixesha lokulandela. Okunzulu ngakumbi, izifundo ezikumgangatho ophezulu ziyafuneka ukuze kufundwe ngakumbi malunga neziphumo zexesha elide kolu nyango.

Uphononongo olwenziwe ngo-2014 lwafumanisa ukuba ukulandelwa kwemitshini kuyasebenza ekunyangeni abantu abanemithambo kunye neentlungu zentamo. Ukutsalwa kwemitshini kwakusebenza ngakumbi kunokuzilolonga wedwa okanye ukuzilolonga ukongeza ekusebenziseni okungaphezulu komnyango.

Kwenziwe njani

Zininzi iindlela zokwenza ukubambeka komlomo wesibeleko, nokuba kungumzimba okanye ngokwakho ekhaya. Unyango lwakho lomzimba lunokukunceda uthathe isigqibo malunga neyona ndlela ifanelekileyo yokuhambelana neemfuno zakho.

Umgqirha wakho wenyama unokucebisa ukuba uthenge izixhobo zokutsala zomlomo wesibeleko ukuzisebenzisa ekhaya. Izixhobo ezithile zinokufuna ukuba ufumane iphepha likagqirha. Izixhobo zokutsalwa komlomo wesibeleko ziyafumaneka kwi-Intanethi nakwiivenkile zonyango. Unyango lwakho lomzimba kufuneka lubonise indlela yokusebenzisa isixhobo ngokufanelekileyo ngaphambi kokuba uyisebenzise ngokwakho.

Kubalulekile ukuba ujonge kunye nonyango lwakho lomzimba nokuba wenza unyango lwasekhaya. Baya kuqinisekisa ukuba wenza olona nyango lulungileyo, ulinganise inkqubela phambili yakho, kwaye uhlengahlengise unyango lwakho njengoko luyimfuneko.

Ukuhanjiswa kwencwadi yomlomo wesibeleko

Ukutsalwa kwencindi yomlomo wesibeleko kwenziwa ngumzimba ngokwasemzimbeni. Ngelixa ulele phantsi, baya kuyikhupha ngobunono intloko yakho entanyeni yakho. Bazobamba esi sikhundla kangangexesha elithile ngaphambi kokukhulula nokuphinda. Umgqirha wakho uya kwenza uhlengahlengiso kwindawo obekwe kuyo ngqo ukuze ufumane iziphumo ezilungileyo.

Ukuhanjiswa komlomo wesibeleko

Ukutsalwa kwesibeleko koomatshini kwenziwa ngumgqirha womzimba. Intambo yokubopha iqhotyoshelwe entloko nasentanyeni njengoko ulele umqolo umqolo. Iirholithi zokubopha zitshintshele kumatshini okanye kwinkqubo yamatye okufaka amandla okutsala ukukhupha intloko yakho entanyeni nasemqolo.

Ukuhamba ngaphezulu komnyango emnyango

Isixhobo sokutsala ngaphezulu komnyango sisetyenziselwa ikhaya. Uncamathisela intloko nentamo yakho kwihashe. Oku kuqhagamshelwe kwintambo eyinxalenye yesixokelelwano se-pulley esinobunzima esihamba ngaphaya komnyango. Oku kunokwenziwa ngelixa uhleli, ungqiyile, okanye ulele.

Iziphumo ebezingalindelekanga kunye nezilumkiso

Ngokubanzi, kukhuselekile ukwenza umkhondo wesibeleko, kodwa khumbula ukuba iziphumo zahlukile kuye wonke umntu. Unyango kufuneka kungabikho zintlungu kwaphela.

Kuyenzeka ukuba ube neziphumo ebezingalindelekanga ezinje ngentloko, isiyezi, kunye nobucaphucaphu xa uhlengahlengisa umzimba wakho ngale ndlela. Oku kunokukhokelela ekuphelelweni lithemba. Yeka ukuba unazo naziphi na iziphumo ebezingalindelekanga, kwaye uzixoxe nogqirha wakho okanye ugqirha.

Kuyenzeka ukuba wenzakalise izicwili zakho, intamo, okanye umqolo. Kuya kufuneka uphephe ukubanjwa komlomo wesibeleko ukuba unayo:

• irheumatoid Arthritis
• iiposturgery zekhompyuter ezinje ngezikrufu entanyeni yakho
• Ukuqhekeka kwakutsha nje okanye ukwenzakala kwindawo yentamo
• ithumba elaziwayo entanyeni
• usulelo lwethambo
• imiba okanye iibhloksi ezinemithambo ye-vertebral okanye ye-carotid
• osteoporosis
• Ukungazinzi komlomo wesibeleko
• ukuqina komqolo

Kubalulekile ukuba ulandele nayiphi na imiyalelo yokhuseleko kunye neengcebiso ezinikezwe ngugqirha wakho okanye ngumenzi. Qinisekisa ukuba wenza intshukumo ngokuchanekileyo kwaye usebenzisa isixa esifanelekileyo sobunzima. Musa ukuzixakekisa ngokwenza umthambo wesibeleko ixesha elide. Yeka ukusetyenziswa xa unentlungu okanye ukucaphuka okanye ukuba iimpawu zakho ziya zisiba mandundu.

Ukuzivocavoca komlomo wesibeleko

Zininzi iindlela zokuzilolonga ezinokwenziwa kusetyenziswa izixhobo zokubambisa zomlomo wesibeleko. Qiniseka ukuba umamela umzimba wakho kwaye uye kumda wakho okanye umqobo ngokubhekisele ekunwebeni kunye nexesha lokuzilolonga.

Sebenzisa isixhobo sokutsala intamo yomoya, yibeke entanyeni yakho kwaye uhlengahlengise imitya njengoko kufuneka. Emva koko, yimpompe kwaye uyinxibe malunga nemizuzu engama-20-30. Yenza oku amaxesha ambalwa emini. Ungasinxiba isixhobo ngelixa usenza imisebenzi apho uhlala uthambisile.

Ukusebenzisa isixhobo sokutsala entanyeni ngaphaya komnyango, uya kuhlala uqala malunga neepawundi ezili-10 ukuya ku-20 zamandla okutsala, anokunyuswa njengoko ufumana amandla. Unyango lwakho lomzimba lunokucebisa ngesixa esifanelekileyo sobunzima ukuba ubusebenzise. Tsala ubambe ubunzima bemizuzwana eli-10 ukuya kweziyi-20 emva koko ukhulule kancinci. Qhubeka noku imizuzu eli-15 ukuya kwengama-30 ngexesha. Unokwenza oku amaxesha ambalwa emini.

Impompo yokuma isetyenziswa ngelixa ulele phantsi. Yenza ukufudumeza ngaphambi kokusebenzisa esi sixhobo. Cothisa intloko kancinci-kancinci, emva koko uye phambili kwaye ubuye umva, kwaye uyayame intamo ngapha nangapha. Yenza umthambo ngamnye amaxesha ali-10. Emva koko, fakela isixhobo esiphathwayo entlokweni yakho kwaye wandise uxinzelelo ukuze iqinise ebunzi. Nje ukuba umpontshelwe, linda imizuzwana eli-10 ngaphambi kokuba ukhulule umoya. Yenza oku amaxesha ali-15. Emva koko fakela iyunithi kwaye uphumle kwindawo efanelekileyo ukuya kuthi ga kwimizuzu eli-15. Qinisekisa ukuba awuyimpompo kakhulu, ngakumbi ekuqaleni. Nje ukuba uzikhulule kwimpompo, gcina intloko yakho ihambelana nomqolo njengoko uza kuma endaweni. Phinda isiqhelo sokuzifudumeza.

Unokuba unqwenela ukufaka ukudibanisa kwindlela yakho yemihla ngemihla. Ungasebenzisa izixhobo ezifana neebhola zokuzilolonga okanye iibhendi zokumelana. I-Yoga sesinye isixhobo esikhulu sokuthomalalisa iintlungu zentamo, kwaye zininzi iindlela zokuzilolonga zomlomo wesibeleko ugqirha wakho angakwazi ukucebisa ukuba azidingi nasiphi na isixhobo ecaleni kwebhedi okanye itafile.

Ukuthatha

Ukutsalwa komlomo wesibeleko kunokuba yindlela ekhuselekileyo, emangalisayo esebenzayo yokuba usombulule iintlungu zentamo. Inokubonelela ngophuculo oluninzi emzimbeni wakho, ikukhuthaze ukuba uyenze rhoqo. Ngokufanelekileyo iya kusebenza ekunciphiseni iintlungu zentamo kunye nokwenza ngcono umsebenzi wakho uphela.

Soloko uthetha nogqirha wakho okanye ugqirha ngaphambi kokuba uqale naluphi na unyango. Chukumisa isiseko kunye nabo kulo lonke unyango lwakho ukuxoxa ngophuculo lwakho kunye naziphi na iziphumo ebezingalindelekanga. Banokukunceda ukuba usete isicwangciso sonyango esijongana ngqo nento ekufuneka uyilungisile.