Intloko yentloko yeCervicogenic

Umxholo

• Zithini iimpawu zentloko yentloko yesifo?
• Yintoni ebangela iintloko ze-cervicogenic?
• Ungayinyanga njani kwaye ulawule njani iintloko ze-cervicogenic
• Amayeza
• Ulungiso lwenyama
• Utyando okanye inaliti
• Uthintelo
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Intloko ye-Cervicogenic inokulinganisa imigraines, kunganzima ke ukwahlula i-cervicogenic headache kwi-migraine headache. Umahluko ophambili kukuba intloko ye-migraine ixhonywe kwingqondo, kwaye intloko yesifo se-cervicogenic ixhomeke kumqolo womlomo wesibeleko (entanyeni) okanye kwisiseko sommandla wokhakhayi.

Ezinye iintloko zibangelwa ngamehlo, uxinzelelo, ukudinwa, okanye umothuko. Ukuba uziva unentloko ebuhlungu ezayo, unokukwazi ukwahlula unobangela. Intloko ye-Cervicogenic yahlukile kuba zibangelwa ziingxaki zamathambo, amathambo, okanye izihlunu ezisentanyeni yakho. Nangona ungaziva iintlungu entlokweni yakho, ayiqali apho. Endaweni yoko, iintlungu ozivayo zibhekiswa kwintlungu evela kwenye indawo emzimbeni wakho.

Zithini iimpawu zentloko yentloko yesifo?

Ukongeza kwintlungu yentloko, iimpawu zentloko yesifo se-cervicogenic zingabandakanya:

• iintlungu kwelinye icala lentloko okanye lobuso
• intamo elukhuni
• intlungu ejikeleze amehlo
• iintlungu ngelixa ukhohlela okanye uthimla
• intloko ebuhlungu enentamo ethile okanye intshukumo

Intloko ye-Cervicogenic inokubangela neempawu ezifanayo ne-migraine headaches, ezinje ngokuqaqamba kokukhanya, ubuntununtunu bengxolo, umbono oqaqambileyo, kunye nesisu esibuhlungu.

Yintoni ebangela iintloko ze-cervicogenic?

Ngenxa yokuba iintloko ze-cervicogenic zivela kwiingxaki entanyeni, iimeko ezahlukeneyo zinokubangela olu hlobo lwentlungu. Oku kubandakanya iimeko zokuwohloka njenge-osteoarthritis, idiski eqhume entanyeni, okanye ukwenzakala kwe-whiplash. Ukuwa phantsi okanye ukudlala imidlalo kunokubangela ukulimala entanyeni kwaye kubangele ezi ntloko.

Intloko ye-Cervicogenic ingenzeka ngenxa yokuma kwakho ngelixa uhleli okanye umi emsebenzini. Ukuba ungumqhubi, umchweli, umchebi weenwele, okanye umntu ohleli edesikeni, ungaziqhubela phambili ngokungazi isilevu sakho esihambisa intloko yakho phambi komzimba wakho. Oku kubizwa ngokuba kukukhutshwa komlomo wesibeleko. Ukuhlala okanye ukuma kwesi sikhundla ixesha elide kunokubeka uxinzelelo okanye uxinzelelo entanyeni nakwisiseko sokhakhayi, kubangele intloko ebuhlungu yentloko.

Ukulala kwindawo engathandekiyo (njengentloko yakho kude kakhulu ngaphambili okanye ngasemva, okanye kwicala elinye) kunokubangela ezi ntlobo zentloko. Oku kunokwenzeka ukuba ulele esitulweni okanye xa uhleli ebhedini. Uxinzelelo olucinezelweyo okanye oluxineneyo ngaphakathi okanye kufutshane nentamo sesinye sezizathu zentloko yentloko.

Ungayinyanga njani kwaye ulawule njani iintloko ze-cervicogenic

Intloko ye-cervicogenic inokubangela ukuphazamiseka nokuphindaphinda, kodwa iindlela ezininzi zinokukunceda ulawule iintlungu kwaye uthintele ukwenzeka kwakhona.

Ugqirha wakho uya kuqala aqinisekise ukuba unentloko ye-cervicogenic. Ugqirha wakho unokufaka uxinzelelo kumacandelo ahlukeneyo entanyeni yakho okanye kwisiseko sentloko yakho ukumisela ukuba zivela phi iintlungu zakho, kwaye ubone ukuba indawo ethile ibangela intloko. Ugqirha wakho unokubona ukuba ukuma kweentamo ezahlukeneyo kubangela ukuba kwenzeke intloko. Ukuba enye yezi zinto ibangela intloko, oku kuthetha ukuba intloko yentloko yi-cervicogenic.

Amayeza

Kuba ukudumba kunye nezinye iingxaki ezinemithambo-luvo, izihlunu, imisipha, okanye amalungu kunokubangela ezi ntloko, ugqirha wakho unokuncomela amayeza e-counter okanye eyeza amayeza okuphelisa iintlungu. Oku kubandakanya:

• aspirin okanye ibuprofen (Motrin)
• i-acetaminophen (iTylenol)
• isihlunu sokuphumla ukunciphisa ukuqina kwemisipha kunye nokunciphisa ukungxama
• icorticosteroid

Ulungiso lwenyama

Ugqirha wakho unokucebisa ngonyango lomzimba ukomeleza izihlunu zentamo ezibuthathaka kunye nokuphucula ukuhamba kwamalungu akho. Ugqirha wakho unokucebisa ngezinye iindlela zonyango ukunciphisa iintlungu, ukudibana, okanye iintlungu zomqala entanyeni. Oku kubandakanya unyango lwe-massage, ukuqaqanjelwa komqolo kukhathalelo lwe-chiropractic, unyango lokuziphatha kwengqondo, ukwenza i-acupuncture, kunye neendlela zokuphumla. Olunye ukhetho lokulawula iintlungu lubandakanya:

• ukuthintela imisebenzi ebangela iintlungu
• ukusebenzisa umkhenkce okanye ubushushu imizuzu eli-10 ukuya kweli-15, amaxesha amaninzi ngemini
• ukusebenzisa intambo yentamo xa ulele nkqo ukunqanda ukugoba intamo yakho phambili
• ukuziqhelanisa nokuma kakuhle xa uhleli, umi, okanye uqhuba (yima okanye uhlale ubude ngamagxa akho umva, kwaye ungayami ngentloko kude kakhulu)

Utyando okanye inaliti

Kwiimeko ezinqabileyo, utyando lomqolo luyafuneka ukukhulula iintlungu zentloko ngenxa yokuxinana kwemithambo-luvo.

Ugqirha wakho unokuchonga (kwaye anyange) intloko yesifo se-cervicogenic esine-block block. Oku kubandakanya ukujova iarhente ebindayo kunye / okanye i-corticosteroid ngaphakathi okanye kufutshane neentsholongwane emva kwentloko yakho. Ukuba intloko yakho iyema emva kwale nkqubo, oku kuqinisekisa ingxaki kwimithambo-luvo ngaphakathi okanye kufutshane nentamo yakho. Ngamanye amaxesha, oogqirha basebenzisa iimvavanyo zokucinga ngokuthatha iifoto zangaphakathi entanyeni ukujonga iingxaki kumalungu okanye izicwili ezithambileyo. Ezi mvavanyo zinokubandakanya i-X-ray, i-CT scan, okanye iMRI.

Uthintelo

Ezinye iziganeko zentloko ye-cervicogenic ayinakukhuselwa. Le yimeko yentloko ebangelwa yimeko efana ne-osteoarthritis, ethanda ukuseta ngobudala. Ezinye zeendlela ezifanayo zokulawula iintlungu zinokuthintela ezi ntloko. Umzekelo, ziqhelanise nokuma kakuhle xa uhleli okanye uqhuba. Musa ukulala nentloko yakho ixhonywe phezulu kakhulu kumqamelo. Endaweni yoko, gcina intamo yakho kunye nomqolo kulungelelwaniso, kwaye usebenzise intambo yentamo ukuba ulele esitulweni okanye uhleli nkqo. Kulumkele ukungqubana kwentloko nentamo xa udlala imidlalo ukunqanda ukwenzakala kumqolo wesibeleko.

Imbonakalo

Ukuba ishiywe inganyangwa, iintloko ze-cervicogenic zinokuba nzima kwaye zenze buthathaka. Ukuba unentloko ephindaphindiweyo engaphenduliyo kumayeza, jonga ugqirha. Imbonakalo yeentloko ze-cervicogenic ihluka kwaye ixhomekeke kwimeko yentamo engaphantsi. Nangona kunjalo, kunokwenzeka ukunciphisa iintlungu kwaye uphinde uqalise indlela yokuphila esebenzayo ngamayeza, amayeza asekhaya, ezinye iindlela zonyango, kunye notyando olunokwenzeka.