Umlomo wesibeleko ngaphambi kwexesha: ungaluchonga njani utshintsho kulo lonke ixesha lokuya esikhathini

Umxholo

• Izinto ekufuneka ziqwalaselwe
• Ngaphambi kokuba ujonge umlomo wakho wesibeleko
• Uwujonga njani umlomo wakho wesibeleko
• Akufanele ujonge umlomo wakho wesibeleko ukuba…
• Zithetha ntoni iimpawu ezohlukileyo?
• Iimpawu zesibeleko ngexesha lesigaba sokulandelelana
• Iimpawu zomlomo wesibeleko ngexesha le-ovulation
• Iimpawu zesibeleko ngexesha lesigaba se-luteal
• Iimpawu zomlomo wesibeleko ngexesha lokuya exesheni
• Iimpawu zomlomo wesibeleko ngexesha lokwabelana ngesondo kwilungu lobufazi
• Iimpawu zomlomo wesibeleko ngexesha lokukhulelwa
• Iimpawu zomlomo wesibeleko ngexesha lokukhulelwa kwasekuqaleni
• Iimpawu zomlomo wesibeleko ngexesha lokukhulelwa kade kunye nokusondela kubasebenzi
• Iimpawu zomlomo wesibeleko emva kokukhulelwa
• Nini ukubona ugqirha okanye omnye umboneleli wezempilo

Izinto ekufuneka ziqwalaselwe

Umlomo wakho wesibeleko utshintsha isikhundla amaxesha amaninzi kumjikelo wakho wokuya esikhathini.

Umzekelo, inokunyuka ecaleni kwe-ovulation ukulungiselela ukukhulelwa okanye ukuhla ukuvumela izicwili zokuya esikhathini ukuba zidlule kwilungu lobufazi.

Utshintsho ngalunye kwisikhundla lubotshelelwe kwinqanaba elithile kumjikelo wakho wokuya esikhathini okanye kolunye utshintsho lwehomoni, njengokukhulelwa.

Ukujonga ubume kunye nokuthamba komlomo wakho wesibeleko-kunye nayo nayiphi na incindi yomlomo wesibeleko-kunokukunceda ukuba ulinganise ukuba ukuphi kumjikelo wakho.

Unokufumana olu lwazi luluncedo ngakumbi ukuba ulandela i-ovulation yakho okanye uzama ukukhulelwa.

Ngaphambi kokuba ujonge umlomo wakho wesibeleko

Umlomo wakho wesibeleko ubunzulu ngaphakathi emzimbeni wakho. Isebenza njengomsele onxibelelanisa icandelo elisezantsi lesibeleko sakho kwilungu lakho lobufazi.

Oogqirha bafaka izixhobo ezizodwa, ezinjenge-speculum, kwilungu lobufazi bakho ukufikelela kumlomo wesibeleko.

Nangona ungasebenzisa ngokukhuselekileyo iminwe yakho ukuzama oku ekhaya, akusoloko kulula ukuziva okanye ukufumana umlomo wesibeleko sakho.

Kukho izizathu zokuba kutheni unganakho, kwaye akukho nasinye kuzo esingunobangela wokukhathazeka. Umzekelo:

• Unokuba nomsele omde obufazi, usenza kube nzima ukufikelela kumlomo wesibeleko
• unokuba u-ovating, ke umlomo wakho wesibeleko uphezulu kunesiqhelo
• umlomo wakho wesibeleko unokuhlala kwindawo ephezulu ngexesha lokukhulelwa

Uwujonga njani umlomo wakho wesibeleko

Unokwazi ukufumana umlomo wakho wesibeleko usebenzisa amanyathelo alandelayo:

1. Khuphela isinyi sakho phambi kokuba uqale. I-bladder epheleleyo inokuwunyusa umlomo wakho wesibeleko, yenze kube nzima ukufumana nokuziva.

2. Hlamba izandla zakho kakuhle ngamanzi ashushu kunye nesepha yokulwa neentsholongwane. Ukuba awukwenzi oko, unokutyhala ibhaktheriya kwiminwe yakho okanye kumjelo wobufazi nzulu emzimbeni wakho.

3. Beka indawo kwindawo yakho ukuze ukwazi ukufikelela kumlomo wesibeleko sakho. Abanye abantu bafumanisa ukuba ukuma ngonyawo olunye oluphakamileyo, njengakwisihlalo seenyawo, kunika ukufikelela ngokulula. Abanye bakhetha ukuhlala phantsi.

4. Ukuba ufuna ukubona ngqo umlomo wakho wesibeleko, beka isipili phantsi kwentloko yakho. Kuya kufuneka usebenzise isandla sakho esingaqhelekanga ukwahlula i-labia yakho ukuze ubonwe ngokulula.

Ngaphambi kokuba udlulele kwinyathelo lesihlanu, unokukufumanisa kuluncedo ukufaka igrisi kwiminwe oceba ukuyifaka. Oku kuyakuvumela ukuba iminwe yakho ityibilike ngaphandle kokungqubana okanye ukungonwabi okunxulumene noko.

5. Faka isalathiso okanye umnwe ophakathi (okanye zombini) kwisandla sakho esiphambili kwilungu lakho lobufazi. Qaphela indlela ulusu olutshintsha ngayo ubume njengoko usondela kumlomo wesibeleko sakho.

Umjelo welungu lobufazi uhlala uziva uthambile, uhlobo lwesiponji. Umlomo wesibeleko uhlala uqinile kwaye unokuziva ugudile. Oko kwathiwa, olu luhlu luyahluka ngokuxhomekeka ekubeni ukuphi xa usexesheni.

Zininzi ii-analogies zendlela oziva ngayo umlomo wesibeleko, ukusuka "kwincam yempumlo yakho" ukuya kwimilebe yakho "efakwe kukuncamisa."

6. Yiva embindini womlomo wesibeleko sakho ukhe ufifi kancinci okanye uvuleke. Oogqirha bakubiza oku ngokuba ngumlomo wesibeleko os. Qaphela ubunjani bomlomo wesibeleko kwaye ukuba umlomo wakho wesibeleko uziva uvulekile kancinci okanye uvalekile. Olu tshintsho lunokubonisa ukuba ukuphi xa usexesheni.

7. Usenokukufumanisa kuluncedo ukurekhoda okuqapheleyo. Ungazibhala phantsi kwiphephancwadi elizinikeleyo okanye uzirekhode kwi-app, enje kwi Kindara: Fertility Tracker. Nangona le app ikakhulu sisixhobo sokuchuma, ikuvumela ukuba ungene kwiinguqu zomlomo wesibeleko.

Unokuthenga ikiti yokuzivavanya ngokwakho kwiProjekthi yeCervix entle equkethe i-speculum, isibuko, isibane, kunye nemiyalelo eyongezelelweyo. Indawo inemifanekiso yokwenene yomlomo wesibeleko kwiindawo ezahlukeneyo kumjikelo ophakathi.

Akufanele ujonge umlomo wakho wesibeleko ukuba…

Akufanele uhlolisise umlomo wakho wesibeleko ukuba unesifo esisebenzayo. Oku kubandakanya usuleleko lomchamo okanye usulelo lwegwele.

Awufuni ukujonga umlomo wakho wesibeleko ukuba ukhulelwe kwaye amanzi akho aphukile. Ukwenza njalo kunokunyusa umngcipheko wosulelo kuwe kunye nokukhulelwa kwakho.

Zithetha ntoni iimpawu ezohlukileyo?

Le tshati ilandelayo ichaza ezinye zeenguqu ezenzeka kumlomo wesibeleko sakho ngexesha lokuya exesheni okanye ekukhulelweni.

Nangona ezi mpawu zibonakalisa umndilili wesibeleko, kuyinto eqhelekileyo ukufumana umahluko omncinci.

Kukwabalulekile ukuba uqaphele ukuba abantu abanesibeleko esiguqukileyo banokufumanisa ukuba iimpawu zabo zomlomo wesibeleko zichasene ngqo noko kudweliswe kule tshathi.

Ukuba umlomo wakho wesibeleko uziva ngokwahlukileyo kunokuba bekulindelwe, thetha nogqirha okanye omnye umboneleli wezempilo. Kuya kufuneka bakwazi ukuphendula nayiphi na imibuzo onayo.

Iimpawu zesibeleko ngexesha lesigaba sokulandelelana

Ngexesha lesigaba sokulandelwa, umzimba wakho ulungiselela ulayini wesibeleko seqanda elichumileyo ukuze ulincamathisele.

Amanqanaba e-Estrogen asezantsi ngoku, ke umlomo wakho wesibeleko uhlala uziva uqinile. I-Estrogen iya kuyenza izive ithambile njengoko umjikelo wakho wokuya exesheni uqhubeka.

Iimpawu zomlomo wesibeleko ngexesha le-ovulation

Ngexesha le-ovulation, amanqanaba e-estrogen aqala ukunyuka. Oku kubangela ukuba i-uterine lining iqine, iyenze ithambe.

Uya kuqala kwakhona ukuqaphela amanqaku ngakumbi avela kumlomo wesibeleko nakumfazi wakho ngeli xesha. I-mucus inobunzima, ukungaguquguquki okutyibilikayo.

Ukuba uthatha iipilisi zokulawula ukuzalwa ezithintela i-ovulation, awunakulubona olu tshintsho kuba awuhambisi.

Iimpawu zesibeleko ngexesha lesigaba se-luteal

Ngexesha lesigaba se-luteal, amanqanaba akho e-estrogen ayancipha, kodwa iprogesterone ihlala igcina ubungqingqwa besibeleko esixineneyo kufuneka kufakelwe iqanda.

Uyakuqaphela ukuba umlomo wakho wesibeleko usenokuziva uthambile. I-mucus yakho yomlomo wesibeleko iya kuba nkulu nangona, kwaye ihlala incangathi kwaye inamafu ngokubonakalayo.

Iimpawu zomlomo wesibeleko ngexesha lokuya exesheni

Umlomo wakho wesibeleko uvulelekile ngexesha lokuya exesheni, okuvumela igazi lokuya exesheni kunye nezicubu zesibeleko ukushiya umzimba wakho.

Umlomo wesibeleko uhlala usezantsi emzimbeni kwaye ke kulula ukuziva xa usexesheni.

Iimpawu zomlomo wesibeleko ngexesha lokwabelana ngesondo kwilungu lobufazi

Ngexesha lokwabelana ngesondo kwilungu lobufazi, umlomo wesibeleko unokutshintsha indawo ukusuka phezulu kuye ezantsi. Oku akuyiyo nayiphi na into ebonisa isimo sakho se-ovulation, utshintsho nje lwendalo olwenzeka ngexesha lokwabelana ngesondo.

Ukuba ulandelela i-ovulation yakho, oogqirha abacebisi ukuba ujonge umlomo wakho wesibeleko ngexesha okanye emva kwesondo kuba awuzukufumana ezona ziphumo zichanekileyo.

Ngamanye amaxesha umlomo wesibeleko ungopha kancinci emva kokwabelana ngesondo. Nangona oku akuyona into engaqhelekanga, kuya kufuneka uthethe nogqirha ukuba kungaphezulu kokukhangela ukukhanya.

Kwezinye iimeko, ukuphuma kwegazi emva komtshato kunokuba luphawu lweemeko ezisisiseko. Umboneleli wakho unokufumanisa unobangela kwaye akucebise kuwo nawaphi na amanyathelo alandelayo.

Iimpawu zomlomo wesibeleko ngexesha lokukhulelwa

Nangona ungasebenzisa iitshekhi zomlomo wesibeleko ukumisela ukuba ovating nini, oku ngekhe kubonakalise ukuba ukhulelwe.

Abanye abantu baxela ukuba babone utshintsho kumbala womlomo wesibeleko - bhlowu okanye mfusa - kodwa le asiyondlela ethembekileyo yokuqinisekisa ukukhulelwa.

Ukuba ucinga ukuba unokukhulelwa, thabatha uvavanyo lokukhulelwa ekhaya ngosuku lokuqala lwexesha lakho elilahlekileyo.

Ukuba amaxesha akho awaqhelekanga, jolisa iiveki ezintathu emva komhla wokurhanelwa wokukhulelwa.

Ukuba ufumana iziphumo ezincumisayo, yenza idinga nogqirha wakho okanye omnye umboneleli wezempilo. Banokuqinisekisa iziphumo zakho kwaye baxoxe ngamanyathelo alandelayo.

Iimpawu zomlomo wesibeleko ngexesha lokukhulelwa kwasekuqaleni

Ngexesha lokukhulelwa kwangoko, unokuqaphela ukuba umlomo wakho wesibeleko uthambile.

Umlomo wesibeleko unokubonakala uvule ngakumbi (nangona ungavulekanga ngokupheleleyo). Abanye abantu banokuthi ingxelo yomlomo wesibeleko ivaliwe ngokupheleleyo.

Abanye abantu baphinda baxele ukuba umlomo wesibeleko sabo ukhangeleka ngathi "uyakhukhumala" okanye wandisiwe, nto leyo enokubangelwa kukwanda kokutshintsha kwehomoni.

Iimpawu zomlomo wesibeleko ngexesha lokukhulelwa kade kunye nokusondela kubasebenzi

Njengoko usondela kubasebenzi, umlomo wakho wesibeleko uqala ukuvula okanye ukwandiswa. Izicubu apho nazo ziqala ukuba zincinci. Oku kwaziwa ngokuba “kukutshabalalisa.”

Abanye abantu banokuba nomlomo wesibeleko esiyekelela kwangethuba xa ukhulelwe, kodwa sihlale kuloo ngxaki de kuqale umsebenzi.

Ukuba ucwangcisa ukuzalwa kwilungu lobufazi, umboneleli wakho unokuqhuba isheke yomlomo wesibeleko xa usondela kunikezelo ukumisela ukuba umlomo wesibeleko sakho uyahlanjululwa kwaye usebenze kakuhle.

Umlomo wakho wesibeleko kufuneka uxutywe ngokupheleleyo-nto leyo edla ngokuba ziisentimitha ezili-10- ukuvumela umntwana ukuba adlule kumjelo welungu lobufazi.

Iimpawu zomlomo wesibeleko emva kokukhulelwa

Njengoko isibeleko sakho siqala ukubuyela kubungakanani bayo bokukhulelwa, umlomo wakho wesibeleko unokuhlala uvulekile kancinci ixesha elithile.

Abanye abantu bafumanisa ukuba umlomo wabo wesibeleko uhlala uvulekile ngakumbi kunangaphambili emva kokubeleka kwilungu lobufazi.

Umlomo wesibeleko uhlala unyuka ngokuthe chu de ufike kwindawo oqheleke kakhulu kuyo emva kokubeleka. Iya kuqala ngokuqina ngokuhamba kwexesha.

Nini ukubona ugqirha okanye omnye umboneleli wezempilo

Ukuba ujonga umlomo wakho wesibeleko rhoqo kwaye uqaphele utshintsho, njengama-cysts, iipolyps, okanye amanye amaqhuma, jonga ugqirha okanye omnye umboneleli.

Nangona oku kunokuba lutshintsho oluqhelekileyo lomlomo wesibeleko, bayaqinisekisa ukuba baphinde bavavanywe.

Kuyafana ukuba usebenzisa isipili ukujonga umlomo wakho wesibeleko kwaye uqaphele utshintsho olubonakalayo, njengombala obomvu, oluhlaza okwesibhakabhaka, okanye omnyama, kumlomo wesibeleko sakho.

Oku kunokuba ngumqondiso wesimo esisisiseko, njenge-endometriosis.