Uyisebenzisa kanjani i-watercress ukulwa nokukhohlela

Umxholo

• Iti yamanzi
• Isiraphu yamanzi

Ukongeza ekutyeni iisaladi kunye neesuphu, i-watercress inokusetyenziselwa ukulwa nokukhohlela, umkhuhlane kunye nemikhuhlane kuba ityebile ngeevithamini C, A, i-iron kunye ne-potassium, ezibalulekileyo ekomelezeni amajoni omzimba.

Ukongeza, inento ekuthiwa yi-gluconasturcoside, esebenza ukulwa neebhaktiriya ezibangela usulelo emzimbeni, kodwa azichaphazeli iintyatyambo zamathumbu, zigcina inkqubo yokwetyisa isempilweni.

Ukuze le mifuno ingaphulukani nepropathi yayo, kufuneka isetyenziswe intsha, njengoko ifom yokuphelisa amanzi emzimbeni ilahlekelwa ngamandla okuphilisa esi sityalo.

Iti yamanzi

Le iti kufuneka ityiwe amaxesha ama-3 ukuya kwayi-3 ngemini, ngokukhethekileyo kushushu, ukunceda ekupheliseni ukhuseleko kwindlela yomoya.

Izithako

• ½ ikomityi yamagqabi eti kunye neziqu ze-watercress
• 1 icephe lobusi (ukhetho)
• 100 ml yamanzi

Imowudi yokulungiselela

Beka amanzi ashushu kwaye xa abilayo, cima ubushushu. Yongeza i-watercress kunye nesembozo, uyeke umxube uphumle malunga nemizuzu eli-15. Uxinzelelo, thambisa ubusi kunye nokusela okufudumeleyo. Jonga kwakhona indlela yokusebenzisa i-thyme ukulwa nokukhohlela kunye ne-bronchitis.

Isiraphu yamanzi

Kuya kufuneka uthathe icephe eli-1 lesiraphu kathathu ngemini, ukhumbula ukuba abantwana kunye nabasetyhini abakhulelweyo kufuneka baqale bathethe nogqirha ngaphambi kokusebenzisa eli chiza lasekhaya.

Izithako

• Imbinana yamagqabi e-watercress ahlanjiweyo kunye neziqu
• 1 indebe yamanzi iti
• 1 indebe yeti yeswekile
• 1 icephe lobusi

Imowudi yokulungiselela

Yizisa amanzi emathunjini, cima ubushushu xa ubila kwaye wongeza i-watercress, uyeke umxube uphumle imizuzu eli-15. Nciphisa umxube uze ungeze iswekile kulwelo oluxineneyo, uthathe ukupheka ubushushu obude kude kube kudala isiraphu eshinyeneyo. Beka umlilo kwaye uwuyeke uphumle iiyure ezi-2, emva koko wongeze ubusi kwaye ugcine isiraphu kwindawo yeglasi ecocekileyo necocekileyo.

Ukucoca ibhotile yeglasi ngokufanelekileyo kunye nokuthintela ukungcoliseka kwesiraphu ngamagciwane abangela ukuba yonakalise ngokukhawuleza, ibhotile kufuneka ishiywe emanzini abilayo imizuzu emi-5, ivumela ukuba yome ngokwendalo umlomo ujonge ezantsi kwilaphu licocekile.

Bona ezinye iiresiphi zokulwa nokukhohlela kule vidiyo ilandelayo: