Uyithatha kanjani iti yeHibiscus ukunciphisa umzimba

Umxholo

• 2. I-hibiscus soda esempilweni
• 3. Ijusi ekhanyayo yehlobo
• 4. I-Hibiscus gelatin

Ukusela iti ye-hibiscus mihla le kuyindlela elungileyo yokuhambisa ubunzima, njengoko esi sityalo siqulethe i-anthocyanins, i-phenolic compounds kunye ne-flavonoids ezincedayo:

• Ukulawula izakhi zofuzo ezichaphazelekayo kwi-lipid metabolism, ukuququzelela ukupheliswa kwamanqatha;
• Ukunciphisa i-adipocyte hypertrophy, ukunciphisa ubungakanani beeseli ezinamafutha.

Nangona kunjalo, esi sityalo asibonakali sinefuthe kumdla wokutya. Ke, kwimeko yabantu abanomdla omkhulu wokutya, ogqiba ukuphazamisa inkqubo yokunciphisa umzimba, kuya kufuneka ugqibezele ukusebenzisa i-hibiscus nesinye isityalo esinceda ukunciphisa umdla wakho wokutya,UCaralluma Fimbriata okanye iFenugreek, umzekelo.

I-popsicle nganye ineekhalori ezingama-37 kuphela, kwaye inokusetyenziswa njengedizethi kwizidlo eziphambili, umzekelo.

Izithako

• Iilayi ezi-2 ezinkulu zevatala kunye nembewu
• 1 indebe ye-hibiscus yeti kunye nejinja
• 1 icephe lamagqabi etyebile.

Imowudi yokulungiselela

Ukubetha zonke izithako kwi-blender uze ugcwalise i-popsicle molds. Ngenye indlela, ungabeka iziqwenga zeziqhamo, ezinje nge-kiwi kunye ne-sitrobheli, ngaphakathi komngundo ngaphambi kokuzizalisa, kuba oku kuya kuzisa izakhamzimba ezingaphezulu kwipopsicle kwaye kuyenze ibonakale intle nangakumbi.

2. I-hibiscus soda esempilweni

Iglasi nganye eyi-240 ml yale soda ineekhalori ezili-14 kuphela, kwaye incam elungileyo kukusela ngexesha lesidlo sasemini okanye isidlo sangokuhlwa.

Izithako

• 1 indebe yeti hibiscus;
• Amanzi ahlwahlwazayo.

Imowudi yokulungiselela

Yenza iti usebenzisa amacephe amathathu e-hibiscus eyomileyo ukuya kwi-500 ml yamanzi. Vumela amanzi aqale ukubilisa, cima ubushushu kwaye wongeze i-hibiscus, egubungele ipani kangangemizuzu emi-5. Beka iti kwifriji kwaye xa usela, gcwalisa ⅓ yekomityi ngeti wenze okuseleyo ngamanzi ahlwahlwazayo.

3. Ijusi ekhanyayo yehlobo

Iglasi nganye engamakhulu amabini yejusi ineekhalori ezili-105 kuphela, kwaye ingathathwa kwincoko emveni kwemini, kunye nezinye iziqwengqele okanye iibhiskiti zikaMaria.

Izithako

• I-500 ml yeti ebandayo ye-hibiscus;
• I-500 ml yesiselo somdiliya esibomvu esingenaswekile;
• Iilamuni ezi-2;
• I-3 sprig zetyeleba.

Imowudi yokulungiselela

Yenza iti ye-hibiscus ngeepuni ezi-5 zesityalo ukuya kwi-500 ml yamanzi. Beka ijusi yomdiliya embizeni, ijusi yelamuni, iti ye-hibiscus, i-sprigs ye-mint kunye ne-lemon yesibini kwizilayi. Shiya kwifriji ukuze upholile kwaye ungeze umkhenkce omninzi ngexesha lokuphaka.

4. I-Hibiscus gelatin

Isitya esine-100 ml ye-hibiscus gelatin ineekhalori ezingama-32, kwaye inokusetyenziswa njenge dessert kwisidlo sangokuhlwa, umzekelo.

Izithako:

• Iti yeHibiscus;
• Igelatin engathandekiyo;
• Iipuniwe ezi-3 zeswekile okanye i-stevia sweetener.

Imowudi yokulungiselela

Dissolve gelatine ngokwemiyalelo yelebheli, usebenzisa iti ye-hibiscus endaweni yamanzi. Yiphungise ngeswekile okanye ngeswiti, kwaye uyise kwifriji ide ibe kukuhambelana kwegelatin.