Umbhali: Tamara Smith
Umhla Wokudalwa: 28 Eyomqungu 2021
Hlaziya Umhla: 21 Eyethupha 2025
Anonim
Iitayi ezi-3 zeorenji zomkhuhlane nengqele - Zempilo
Iitayi ezi-3 zeorenji zomkhuhlane nengqele - Zempilo

Umxholo

I-orenji sisiqabane esikhulu esilwa nomkhuhlane nengqele kuba yomeleza amajoni omzimba, ishiye umzimba ukhuseleke kuzo zonke izifo. Jonga ukuba ungazilungiselela njani iiresiphi ezi-3 ezimnandi zokulwa nesikhohlela kunye nomqala ngokukhawuleza nangokuphumelelayo.

Ingqele yimeko elula ekukho kuyo ukubandakanyeka kuphela kwendlela yomoya ephezulu, ngokukhohlela, ukuphuma empumlweni kunye nokuthimla, ngelixa kumkhuhlane, iimpawu ziba namandla kwaye kunokubakho nefiva. Ngayiphi na imeko, ezi iti zinokunceda ekubuyiseni ngokukhawuleza, kodwa ukuba umkhuhlane uyaqhubeka, kuya kufuneka uye kugqirha.

1. Iti yeorenji enobusi

Iti yeorenji sisixhobo esifanelekileyo ekhaya somkhuhlane kuba, ukongeza ekubeni umnandi kakhulu, ityebile ku-vitamin C.

Izithako


  • 1 ilamuni
  • Iiorenji ezi-2
  • Iipunipoli ezi-2 zobusi
  • 1 indebe yamanzi

Imowudi yokulungiselela

Chuba ilamuni kunye neeorenji kwaye ubeke amaxolo azo ukubilisa malunga nemizuzu eli-15. Susa yonke incindi kwisiqhamo ngoncedo lwejusi kwaye uyongeze kwisitya apho iti ibangelwa ziipelisi.

Umxube kufuneka ubilise malunga nemizuzu eli-10. Emva kokuhluza, yongeza ubusi kwaye iti yeorenji ikulungele ukuselwa. Umntu onomkhuhlane kufuneka ayisele le ti amaxesha ngamaxesha ngemini.

2. Iti yejinja yegqabi yeorenji

Izithako

  • 5 amagqabi eorenji
  • 1 indebe yamanzi
  • 1 cm yejinja
  • Ii-clove ezi-3

Imowudi yokulungiselela

Beka izithako epanini uze ubilise imizuzu embalwa. Isimbozo, yima ngexa lokupholisa, emva koko uxinanise kwaye uswiti ngobusi ukungcamla.

3. Iti yeorenji eneswekile etshisiweyo

Izithako


  • Iorenji ezisixhenxe zencindi
  • Ii-clove ezili-15
  • 1.5 ilitha yamanzi
  • Iipuniwe ezi-3 zeswekile

Imowudi yokulungiselela

Beka amanzi, ii-clove kunye neswekile kwaye ubilise malunga nemizuzu eli-10 emva koko ucime umlilo. Yongeza ijusi yeeorenji kwaye uyifudumale.

Jonga ezinye iti kunyango lomkhuhlane ngokubukela ividiyo:

 

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