Iitayi ezi-3 zeorenji zomkhuhlane nengqele
Umxholo
I-orenji sisiqabane esikhulu esilwa nomkhuhlane nengqele kuba yomeleza amajoni omzimba, ishiye umzimba ukhuseleke kuzo zonke izifo. Jonga ukuba ungazilungiselela njani iiresiphi ezi-3 ezimnandi zokulwa nesikhohlela kunye nomqala ngokukhawuleza nangokuphumelelayo.
Ingqele yimeko elula ekukho kuyo ukubandakanyeka kuphela kwendlela yomoya ephezulu, ngokukhohlela, ukuphuma empumlweni kunye nokuthimla, ngelixa kumkhuhlane, iimpawu ziba namandla kwaye kunokubakho nefiva. Ngayiphi na imeko, ezi iti zinokunceda ekubuyiseni ngokukhawuleza, kodwa ukuba umkhuhlane uyaqhubeka, kuya kufuneka uye kugqirha.
1. Iti yeorenji enobusi
Iti yeorenji sisixhobo esifanelekileyo ekhaya somkhuhlane kuba, ukongeza ekubeni umnandi kakhulu, ityebile ku-vitamin C.
Izithako
- 1 ilamuni
- Iiorenji ezi-2
- Iipunipoli ezi-2 zobusi
- 1 indebe yamanzi
Imowudi yokulungiselela
Chuba ilamuni kunye neeorenji kwaye ubeke amaxolo azo ukubilisa malunga nemizuzu eli-15. Susa yonke incindi kwisiqhamo ngoncedo lwejusi kwaye uyongeze kwisitya apho iti ibangelwa ziipelisi.
Umxube kufuneka ubilise malunga nemizuzu eli-10. Emva kokuhluza, yongeza ubusi kwaye iti yeorenji ikulungele ukuselwa. Umntu onomkhuhlane kufuneka ayisele le ti amaxesha ngamaxesha ngemini.
2. Iti yejinja yegqabi yeorenji
Izithako
- 5 amagqabi eorenji
- 1 indebe yamanzi
- 1 cm yejinja
- Ii-clove ezi-3
Imowudi yokulungiselela
Beka izithako epanini uze ubilise imizuzu embalwa. Isimbozo, yima ngexa lokupholisa, emva koko uxinanise kwaye uswiti ngobusi ukungcamla.
3. Iti yeorenji eneswekile etshisiweyo
Izithako
- Iorenji ezisixhenxe zencindi
- Ii-clove ezili-15
- 1.5 ilitha yamanzi
- Iipuniwe ezi-3 zeswekile
Imowudi yokulungiselela
Beka amanzi, ii-clove kunye neswekile kwaye ubilise malunga nemizuzu eli-10 emva koko ucime umlilo. Yongeza ijusi yeeorenji kwaye uyifudumale.
Jonga ezinye iti kunyango lomkhuhlane ngokubukela ividiyo:
Jonga
Ukuphefumla ngomlomo nge-Indacaterol
