Iti yelamuni yebhalsam ene chamomile yokuqaqanjelwa sisisu

Umxholo

• Izithako
• Imowudi yokulungiselela

Iti yebhalsam enelamuni kunye ne-chamomile kunye nobusi yeyona nto ilungileyo yokunyanga ukungalali, kuba isebenza njengethomalikhi, ishiya umntu ekhululekile kwaye ebonelela ngokulala ngoxolo.

Iti kufuneka iselwe yonke imihla, ngaphambi kokulala, ukuze ibe nefuthe elilindelekileyo. Nangona kunjalo, ukuqinisekisa umgangatho olungileyo wokulala kuyacetyiswa ukuba ube neendlela ezilungileyo zokulala, uhlala ulele ngexesha elinye. Bona ezinye iingcebiso zokulala ngcono kwi: amanyathelo amathathu okubetha ukulala.

Izithako

• 1 icephe lamagqabi e-lemon ebhalisiweyo
• 1 icephe chamomile
• 1 indebe yamanzi abilayo
• 1 icephe (ikofu) lobusi

Imowudi yokulungiselela

Yongeza amagqabi omthi kwisitya esinamanzi abilayo kwaye uwugqume kangangemizuzu eli-10. Emva kokuxinwa, iti ikulungele ukusela.

Iti ye-lemongrass kunye ne-chamomile ikwanceda ukunciphisa uxinzelelo lwegazi kunye nokulwa noxinzelelo, kwaye inokuba yathathwa ngexesha lokukhulelwa kunye nokuncancisa, ukukhuthaza ukuzola kunye noxolo, ukunceda ukulala ngokukhawuleza nokukhusela ukuvuka ebusuku.

Iti ekungafanelekanga ukuba zigqitywe ukuphela kosuku, ngabantu abadla ngokungalali, zizinto ezikhuthazayo, ezinecaffeine, ezinje ngeti emnyama, iti eluhlaza kunye neti hibiscus. Ezi kufuneka zisetyenziswe kusasa nasemva kwemini ukunqanda ukuphazamiseka kokulala.

Oonobangela bokungalali ngokubanzi kunxulunyaniswa nokukhulelwa, utshintsho kwihomoni ngenxa yedlala lengqula, unxunguphalo olugqithisileyo, kunye nokusetyenziswa kwamayeza athile, kubandakanya nokusetyenziswa ixesha elide kweepilisi zokulala, 'ezilutha' emzimbeni. Xa ukungalali kuxhaphake kakhulu, kuphazamisa imisebenzi yemihla ngemihla, kucetyiswa ugqirha, kuba kunokuba yimfuneko ukuphanda ukuba ngaba sikhona na isifo ekufuneka sinyangiwe, njenge-apnea yokulala, umzekelo.