Iitayi ezi-6 zesisu zokulwa ukuqhina

Umxholo

• 1. Iti yeSenna
• 2. Iti yePyyllium
• 3. Iti ecascara engcwele
• 4. Prune iti
• 5. Iti yeFangula
• 6. Iti yerhubarb
• Izilumkiso xa usebenzisa iti ye-laxative
• Ezinye iingcebiso zokunyanga ukuqhina

Ukusela iti ye-laxative enje nge-sene tea, i-rhubarb okanye ivumba elimnandi yindlela entle yendalo yokulwa ukuqhina kunye nokuphucula ukuhamba kwamathumbu. Ezi teyi zinokuthi ekugqibeleni zithathwe ukuze zikhulule amathumbu xa kungenakwenzeka ukuba kukhutshwe emva kweentsuku ezi-3 okanye xa ilindle lomile kwaye liqhekekile.

Ezi teyi zineempawu ezinjengeesinides okanye i-mucilages, enceda ekunciphiseni iimpawu zokuqhinwa, ukuququzelela ukupheliswa kwendle kwaye kulula ukuyilungisa ekhaya. Nangona kunjalo, iti ye-laxative, kwiimeko ezininzi, akufuneki isetyenziselwe ngaphezulu kweeveki ezi-1 ukuya kwezi-2, ikakhulu iti ye-rhubarb, i-cask engcwele kunye ne-senna, enokubangela ukucaphuka emathunjini kwaye, ke, kufuneka isetyenziselwe ubuninzi beentsuku ezi-3. . Ukuba akukho kuphuculwa kokuqunjelwa kwisithuba seveki enye, ugqirha jikelele okanye ugqirha wezilonda kufuneka kuboniswane naye ukuze kunyangwe olona nyango lufanelekileyo.

1. Iti yeSenna

Iti yeSenna inceda ekunyuseni isisu, inciphise ukuqunjelwa, kodwa ngaphandle kokubangela ukwanda kweegesi, njengoko ineesosides, ii-mucilages kunye ne-flavonoids ekubunjweni kwazo ezinesiphumo sokuthambisa. Le iti inokwenziwa ngamagqabi omisiweyo e Senna alexandrina, kwaziwa njenge I-Alexandria senna okanye ICassia angustifolia.

Izithako

• 0.5 ukuya kwi-2g yamagqabi esenna omisiweyo;
• I-250 mL yamanzi abilayo.

Imowudi yokulungiselela

Yongeza amagqabi omisiweyo e-senna kwindebe enamanzi abilayo. Masime imizuzu emi-5, shushu emva koko usele.

Olunye ukhetho olulungileyo kukulungisa isisombululo nge-2 ml ye-senna fluid okanye i-8 ml yesiraphu yesenna kwi-250 ml yamanzi kunye nokusela.

La machiza anokuthathwa amaxesha ama-2 ukuya kwayi-3 ngemini kwaye ngokubanzi aneziphumo ze-laxative ngaphakathi kweeyure ezingama-6 emva kokungenisa.

I-Senna akufuneki isetyenziswe ngabafazi abakhulelweyo okanye abancancisayo, abantwana abangaphantsi kweminyaka eyi-12 kwaye kwimeko yokuqhinwa okungapheliyo, iingxaki zamathumbu ezinje ngokuqaqanjelwa kwamathumbu kunye nokuncipha, ukungabikho kwamathumbu, izifo zamathumbu ezivuthayo, iintlungu zesisu, i-hemorrhoids, i-appendicitis, ukuya exesheni ixesha, usulelo lomchamo okanye isibindi, izintso okanye ukusilela kwentliziyo.

2. Iti yePyyllium

I-Psyllium, ebizwa ngokwesayensi UPlantago ovata, sisityalo esingamayeza esifunxa amanzi emathunjini kwaye senze ukubola kube lula kakhulu, oku kungenxa yokuba imbewu yesi sityalo inejeli eshinyeneyo etyebileyo kwimicu enyibilikayo encedisa ekwakhiweni kwelindle nakwindlela eqhelekileyo yokulungisa amathumbu, impilo yokwetyisa ngokubanzi.

Izithako

• 3 g yembewu ye-psyllium;
• 100 ml yamanzi abilayo.

Imowudi yokulungiselela

Beka imbewu ye-psyllium kwindebe enamanzi abilayo. Masime, shushu kwaye sithathe ukuya kuthi ga kathathu ngemini.

I-Psyllium akufuneki isetyenziswe ngexesha lokukhulelwa, ukuncancisa nangabantwana abangaphantsi kweminyaka eli-12 ubudala.

3. Iti ecascara engcwele

I-cascara engcwele, eyaziwa ngokwesayensi njenge URhamnus purshianaEsi sisityalo esingamayeza esinee-cascosides ezenza ukucaphuka emathunjini, nto leyo ekhokelela ekwandeni kokuhamba kwamathumbu kwaye, ngenxa yoko, ikhetha ukupheliswa kwelindle.

Izithako

• I-0,5 g ye-cask bark engcwele, elingana netispuni e-1 yamaxolo;
• I-150 mL yamanzi abilayo.

Imowudi yokulungiselela

Yongeza iqokobhe elingcwele lekasi, kwindebe enamanzi abilayo, kwaye ushiye imizuzu eli-15. Ukuhluza kunye nokusela kanye emva kokulungiselela, ngaphambi kokulala, njengoko iziphumo zale ti zivela ngaphakathi kweeyure eziyi-8 ukuya kwezi-12 emva kokungena.

Olunye ukhetho kukwenza isisombululo ngamathontsi ali-10 olwelo akhutshwe kwikhascara engcwele kwiglasi yamanzi kwaye asele ukuya kathathu ngemini.

I-cascara engcwele ayifanele isetyenziswe ngexesha lokukhulelwa, ngokuncancisa abasetyhini, njengoko inokudlula elubisini kwaye ibangele ukunxila emntwaneni, nangabantwana abangaphantsi kweminyaka eli-10 ubudala. Ukongeza, iti okanye ukukhutshwa kolwelo akufuneki kusetyenziswe kwimeko yeentlungu zesisu okanye i-colic, i-anal okanye i-rectal fissures, i-hemorrhoids, isithintelo samathumbu, i-appendicitis, ukudumba kwamathumbu, ukuphelelwa ngamanzi emzimbeni, isicaphucaphu okanye ukugabha.

4. Prune iti

I-prune ityebile kwimicu e-soluble enje nge-pectin kunye ne-insoluble fibers ezinje nge-cellulose kunye ne-hemicellulose ezisebenza ngokufunxa amanzi kumzila wokugaya ukutya, ukwenza ijeli enceda ukulawula amathumbu, ukukhuthaza ukusebenza kakuhle kwamathumbu. Ukongeza, ii-prunes zikwanayo ne-sorbitol, isisu sendalo esenza ngokuququzelela ukuphelisa ilindle. Dibana nezinye iziqhamo ezinceda ukukhulula amathumbu.

Izithako

• Iipuniki ezi-3;
• 250 ml yamanzi.

Imowudi yokulungiselela

Yongeza i-prunes kwisitya kunye ne-250 mL yamanzi. Bilisa imizuzu emi-5 ukuya kwezi-7, yeka uphole kwaye usele le teyi yahluliweyo imini yonke.

Olunye ukhetho kukushiya ii-prune ezi-3 ezifakwe ngokuntywila kwiglasi enye yamanzi ubusuku bonke nangomso olandelayo, thatha isisu esingenanto.

5. Iti yeFangula

I-fangula, yaziwa ngokwenzululwazi URhamnus frangulaIsityalo esingamayeza esine-glucofrangulin, into enezinto zokuhambisa isisu, njengoko inyusa ukungcola kwezitulo kwaye ivuselela amathumbu kunye nokugaya ukutya, ikhulisa imveliso ye-bile, ephucula ukwetyiswa kokutya kunye negalelo lokulawula amathumbu .

Izithako

• 5 ukuya kwi-10 g ye-frangula bark, elingana ne-1 isipuni se-bark;
• 1 L yamanzi.

Imowudi yokulungiselela

Beka ixolo elimnandi kunye namanzi kwisitya kwaye ubilise imizuzu eli-15. Shiya ume iiyure ezimbini, sela kwaye usele ikomityi ye-1 ukuya kwe-2 yeti ngaphambi kokulala, njengoko isiphumo sokuhambisa isisu sihlala sivela kwiiyure ezili-10 ukuya kwezi-12 emva kokusela iti.

Le ti ayifanelanga ukuba isetyenziswe ngexesha lokukhulelwa kwaye xa kukho isifo sokudumba okanye izilonda.

6. Iti yerhubarb

I-Rhubarb isityebi kwizono kunye nookumkani abanesenzo esinamandla sokunyanga kwaye banokusetyenziselwa ukunyanga ukuqunjelwa. Esi sityalo sinefuthe elinamandla lokuthambisa kune-senna, icascara engcwele kunye nefangula kwaye, ke, kufuneka zisetyenziswe ngononophelo. Jonga ezinye izibonelelo zempilo ze-rhubarb.

Izithako

• Iipunipoli ezi-2 ze-rhubarb stem;
• I-500 mL yamanzi.

Imowudi yokulungiselela

Yongeza i-rhubarb stem kunye namanzi kwisitya kwaye ubilise imizuzu eyi-10. Vumela ukufudumeza, ubunzima kunye nokusela ikomityi enye ngaphambi kokuba ulale.

Le iti akufuneki isetyenziswe ngabafazi abakhulelweyo, abantwana abangaphantsi kweminyaka eli-10 ubudala okanye xa iintlungu zesisu, ukuvaleka kwamathumbu, isicaphucaphu, ukugabha, isifo sikaCrohn, isifo sokudumba kwamathumbu okanye isilonda esiswini. Ukongeza, ukusetyenziswa kwale teyi kufuneka kuphetshwe ngabantu abasebenzisa iziyobisi ezinjengeedigoxin, umchamo, ii-corticosteroids okanye ii-anticoagulants.

Izilumkiso xa usebenzisa iti ye-laxative

Iti ye-laxative akufuneki isetyenziselwe ngaphezulu kwe-1 ukuya kwiiveki ezimbini njengoko inokubangela ukulahleka kwamanzi kunye neemaminerali kwaye yenzakalise impilo, ngakumbi i-rhubarb, i-senna kunye neecascara teas ezingcwele, njengoko zizilonda eziqinileyo, akufuneki zisetyenziswe ngaphezulu kweentsuku ezi-3. . Ukongeza, ii-laxative teas akufuneki zisetyenziswe rhoqo okanye zigqithise, ke kubalulekile ukuba uzisele ezi teas phantsi kwesikhokelo sikagqirha okanye ingcali enamava kwizityalo zonyango.

Ezi teyi zinokunceda ekunciphiseni ukuqhina, kodwa ukuba iimpawu aziphucuki kwiveki e-1, kuya kufuneka ubonane nogqirha okanye ugqirha wamazinyo ukuqala unyango olufanelekileyo.

Ezinye iingcebiso zokunyanga ukuqhina

Ukuphucula ukuqunjelwa, kubalulekile ukusela i-1.5 ukuya kwi-2 yeelitha zamanzi ngosuku, ukuziqhelanisa nemisebenzi yomzimba njengokuhamba nokutya ukutya okunezondlo ngokutya ifibre ngakumbi, ukunqanda ukutya okuneemveliso Ukutya okukhawulezayo.

Bukela ividiyo kunye nengcali yesondlo uTatiana Zanin eneengcebiso zokulwa ukuqhina: