Kutheni omnye uMfazi eQalile ukuSebenza ngokuSebenza okuPhambeneyo emva kokulahlekelwa ngumsebenzi emlenzeni wakhe

Umxholo

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Enye ye-WOD yam ye-CrossFit endiyithandayo ibizwa ngokuba nguGrace: Wenza i-30 yokucoca kunye nokucofa, uphakamisa i-barbell ukusuka emhlabeni ukuya phezulu, emva koko wehlise umva ezantsi. Umgangatho wabasetyhini kukuba bakwazi ukuphakamisa iipawundi ezingama-65, kwaye yile nto ndiyenzayo, kuphela ndihleli kwisitulo sam esinamavili. Kuyadinisa ukwenza umthambo ololo hlobo, kodwa ndiziva ndimangalisa.

Ukuba ndiyakwazi ukuphakamisa ubunzima, ndiziva ndiphumelele. Kuphemba umlilo kum. (Kwaye yenye yezinto zokuphakamisa ubunzima.)

Ndiyathanda ukuthetha ukuba i-CrossFit ibuyisele intloko yam emva kokuba ndilahlekelwe ukusetyenziswa komlenze wam wokunene kumonakalo we-nerve (ndifunyanwe ukuba ndine-syndrome enzima yengingqi kwiminyaka emihlanu nesiqingatha edlulileyo).

Xa abanyangi bendixelela ukuba abanakundinceda ngakumbi ekuvuseleleni kwam, umama wandijonga wathi, "Uya ejimini ngomso." Andikwazi ukubaleka, kwaye andikwazi ukuhamba ngaphandle kweentonga, kodwa ngosuku olulandelayo, xa ndaya eCrossFit, abantu babengandijongi ngokwahlukileyo-kuba wonke umntu kufuneka iguqule izinto kwiCrossFit. Ke ndifanelekile.

Ukufunda indlela yokusebenza kwakhona kwakunzima, kodwa nje ukuba ufeze into-nokuba yinto encinci-injengaye, wow. Ndandifuna ukuphakamisa iintsimbi ezinkulu kwaye ndenze yonke into eyenziwa ngumntu wonke. Bendimane ndisindwa ndisindwa, kwaye umahluko ibiwenza ngaphakathi nangaphandle ibintle kakhulu. (Eyeleleneyo: Indlela yokuPhakamisa iMizimba efundise lo Msindisi woMhlaza ukuba awuthande uMzimba wakhe kwakhona)

Ndiqale ukuqeqesha umkhondo kunye nebhola ekhatywayo kwisikolo samabanga aphakathi nakwisikolo samabanga aphakamileyo endandifunda kuso eRhode Island-kwalemidlalo ndandiyidlala xa ndandilapho. Ndafumana ukuzithemba ukuze ndifake isicelo sokufunda isidanga. Emva koko ndafumana umsebenzi omkhulu kwinkampani yeenqwelo moya kunye nezokhuselo embindini welizwe.

Ngoku ndenza i-cardio mihla le kwaye ndiphakamisa yonke imihla, kodwa iCrossFit yandinika isiseko sokuba ngumdlali weqonga kunye nomntu endiyiyo. Kuye kwandifundisa nokuba ndiyakwazi ukugqithisa umntu wam omdala.

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