Iingcebiso zokwakha amandla engqondo avela kwiPro Runner Kara Goucher

Umxholo

• 1. Qala ijenali yokuzithemba.
• 2. Nxiba ukuze uzive unamandla.
• 3. Khetha igama elinamandla.
• 4. Sebenzisa i-Instagram...ngamaxesha athile.
• 5. Misela iinjongo ezincinci.
• Uphengululo lwe

Imbaleki ephum’ izandla uKara Goucher (ngoku oneminyaka engama-40 ubudala) wangenela ukhuphiswano lweeOlimpiki xa wayesekholejini. Waba ngumdlali wokuqala kunye nomdlali wase-US kuphela (indoda okanye umfazi) ukufumana indondo kwi-10,000m (6.2 miles) kwi-IAAF World Championships kwaye wathatha i-podium kwisixeko saseNew York naseBoston Marathons (apho wagijima ngonyaka ofanayo ukuqhushumba).

Nangona eyaziwa ngempumelelo yakhe, i-grit, kunye nokuma okungoyikiyo, u-Goucher watyhila kamva kwikhondo lakhe lobuchwephesha lokuba, ukubuyela ekholejini, ebekade ekunyanga ukungathethi gwenxa. Ukuzimisela kwakhe ukuxoxa ngempilo yengqondo kunqabile kwihlabathi leembaleki ezikhuphisanayo, apho ubuthathaka bugcinwa imfihlo phakathi komdlali kunye nomqeqeshi-okanye rhoqo ngumdlali wedwa.

"Ndihlala ndizabalaza ngokungazithembi kwaye ndithetha ngokwam ngokwenza kakuhle," utshilo uGoucher Ubume. "Unyaka wam ophakamileyo wekholeji, ndiye ndahlaselwa lixhala ngexesha lomdyarho kwaye ndaqonda ukuba le yingxaki enkulu. Bendihamba phambili kodwa ndingasuki kwaye umntu othile udlule kum. Bekuvakala ngathi liphupha elibi. Ndizikhukule ngeengcinga ezimbi: Andifanelanga ukuba lapha. Ukugqiba kwam, ndandingashukumi. Ndandiwenzile umsebenzi wokuba ndilungele ngokwasemzimbeni kodwa ngokwasengqondweni ndalichitha elo thuba. Ndifumanise ukuba ingqondo inamandla kangakanani kwaye ndafunda ukuba kufuneka ndifumane umntu osebenza nempilo yengqondo yeembaleki, hayi nje umqeqeshi wam okanye umqeqeshi weembaleki.

Nge-Agasti, emva kwamashumi eminyaka yokuguqula amandla akhe engqondo, uGoucher waphuma nencwadi yokusebenzisana ebizwa ngokuba Omelele: Isikhokelo soMbaleki sokukhulisa ukuzithemba kunye nokuba yinguqulelo egqwesileyo kuwe.

Ummeli wokusebenza kwamandla akho engqondo njengobungakanani be-lactic yakho, uGoucher wabelana ngeengcebiso zakhe ozithandayo onokuzisebenzisa (imbaleki okanye enye indlela) ukuthula ukungazithembi, ukulinganisa ukuthelekisa okungenampilo, kwaye ungqine ngokwakho ukuba unokwenza nantoni na. (Mhlawumbi ujoyine nentshukumo #IAMMANY.)

UGoucher uthi: “Ezi zinokusetyenziswa kwizinto ezininzi, njengokufuna umsebenzi omtsha okanye ulwalamano lwakho nomyeni nabantwana bakho.”

1. Qala ijenali yokuzithemba.

Njengomntu obalekayo, ngekhe kumangalise ukuba busuku ngabunye, uGoucher ubhala kwincwadi yakhe yoqeqesho ukugcina umkhondo we-mileage. Kodwa ayisiyiyo yodwa ijenali ayigcinayo: Ukwabhala ngobusuku kwijenali yokuzithemba, ethatha umzuzu omnye okanye emibini ukubhala into entle ayenzileyo ngaloo mini, nokuba incinci kangakanani na. "Eyam ijolise kwimbaleki kuba kulapho ndiziva ndinexhala kakhulu, utshilo. “Namhlanje ndenze umthambo endingazange ndiwenze kunyaka, ndiye ndabhala ukuba ndibonise umngeni.

Injongo kukwenza irekhodi yendlela oye wayikhupha ngayo i-Band-Aid kwaye wasondela kwiinjongo zakho. "Xa ndijonga emva kwiphephancwadi lam, ndiyakhunjuzwa ngazo zonke izinto ezinkulu esele ndizenzile ukufikelela kwiinjongo zam," utshilo. (Ukushicilelwa kunokukunceda ulale ngokukhawuleza, kwakhona.)

2. Nxiba ukuze uzive unamandla.

Nxiba iimpahla ezikwenza uzive womelele kakhulu.

"Yiba neyunifomu-nokuba yeyokushushubeza okanye isuti ekhethekileyo yeofisi-ephuma kuphela ngeentsuku apho ufuna ukonyuswa," utshilo uGoucher. Ucebisa ngokugcina ezi mpahla ngezihlandlo ezikhethekileyo ke xa uzinxibile, uyazi ukuba lixesha “lokuhamba” kwaye uwenze wonke umsebenzi ofanelekileyo ukufikelela kuloo mzuzu.

Sebenzisa esi sicwangciso ukunceda ukuchitha umsebenzi wakho onzima weveki okanye uzive unentembelo yokuya kuvavanyo lwakho lweenyanga ezintandathu emsebenzini.

3. Khetha igama elinamandla.

Unokuyazi ngcono njengemantra, kodwa ukufumana igama okanye ibinzana lokuhleba kuwe ngexesha lokuthetha kakubi kunokukunceda kumaxesha anzima. Iintandokazi zeGoucher: Ndifanele ukuba lapha. Ndingowam. Umlwi. Ezingapheliyo.

"Emva koko kumgca wokuqala okanye ngaphambi kodliwanondlebe olukhulu, ukuba izinto azihambi kakuhle, ungahlebeza igama lakho lamandla kwaye uzibonakalise kwiinyanga ezidlulileyo zokufumana ubunzima," utshilo uGoucher.

Chonga igama lamagama elinye okanye amabini okanye iimantras ezijolise kuzo wena endaweni yabanye. "Ukuba womelele ngokwasengqondweni, ugxile kuhambo lwakho kunye nendlela yakho kwaye unokukhulula uthelekiso," utshilo uGoucher. "Khawufane ucinge ukuba besingenakubona omnye umntu. Besiya kuthi, 'Ndenza kakuhle!'"

Amagama angalunganga kunye nothelekiso alunakuba nalo ithuba lokungena ngaphakathi xa ujolise ekwenzeni okusemandleni akho kunye nokuzixhasa ngokwakho.

4. Sebenzisa i-Instagram...ngamaxesha athile.

I-Goucher inikezela ngetyala kwimithombo yeendaba zentlalo ngamandla ayo okwakha unxibelelwano lwasentlalweni oluya kuxhasa amandla akho engqondo. “Yabelana ngohambo lwakho, kubandakanya neentsuku zakho ezilungileyo nezimbi, ukuze abantu bahlangane nawe,” utshilo. Kodwa ukuba uchitha iiyure ujikeleza nge-Instagram ucinga ukuba kunempilo kangakanani ukutya okuneempembelelo okanye ukuzilolonga kunokwakho, lixesha lokuba phantsi. (Idibeneyo: Le Foto yeBlogger yeFitness isifundisa ukuba singathembeli kuyo yonke into ekwi-Instagram)

"Kukho imifanekiso engama-50 engashicilelwanga umntu ayithathileyo ngaphambi kokuba afike kuloo nto xa enqunyanyisiwe emoyeni. Nditsho nabantu abalungileyo behla emhlabeni," utshilo uGoucher. "Akukho mntu uthumela indlela abazinkcinkca ngayo ngokutya ii-cookies kwaye babuyela kwisandla sabo sesihlanu se-M & M."

Kodwa kuba amajelo eendaba ezentlalo athambekele ekuboniseni imihla emyoli, yenza ukuba kube lula ukuzingqonga nabantu abathandekayo-iqhinga likaGoucher lisebenzisa zombini kwi-gram nakubomi obuqhelekileyo.

"Ukuba nonxibelelwano oluqinileyo, ubuhlobo, osebenza nabo, kunye namaqabane okuqeqesha anokukunceda ukuba ufike apho ufuna ukuba khona," kusho uGoucher.

5. Misela iinjongo ezincinci.

Igama "iinjongo" linokubangela uxinzelelo-ukubangela konke kukodwa. Kungenxa yoko le nto uGoucher ecebisa ukuseta iinjongo ezincinci ezinokutyunyuzwa ngokulula kwaye zibhiyozelwe.

Guqula iinjongo zakho zeenkwenkwezi zibe ziinjongo ezincinci ezinokugaywa. Umzekelo, tshintsha Ndifuna ukubaleka imarathon kwi Ndifuna ukwandisa umgama wam kule veki, okanye Ndifuna ukufumana umsebenzi omtsha kwi Ndifuna ukuvuselela i-resume yam.

"Bhiyozela ezo njongo zincinci kwaye uzinike ikhredithi," wongeza uGoucher.

Iinjongo ezincinci zikunceda uzive ufeze ngakumbi kuba uhlala uzitshekisha kwaye uhambela kwinyathelo elincinci elilandelayo. Oku kwakha isantya kwaye, ekugqibeleni, uya kube ume kwindawo yenjongo yakho enkulu usithi: Ndenze wonke umsebenzi wokulungiselela kwaye andoyiki. Ndikufanele ukuba lapha, ndinamandla, kwaye ndikulungele.

Uphengululo lwe