Yintoni iMate Mate kunye neziBonelelo zezeMpilo

Umxholo

• 1. I-cholesterol engaphantsi
• 2. Kukunceda ukunciphisa umzimba
• 3. Khusela intliziyo
• 4. Ukulawula isifo seswekile
• 5. Yilwa nokudinwa nokudimazeka
• Uyenza njani iti yamaqabane
• Uyenza njani i-chimarrão
• Ngubani ongafanelekanga ukuthatha

Iti ye-mate luhlobo lweti eyenziwe ngamagqabi kunye neziqu zesityalo esingamayeza esibizwa ngokuba yi-yerba mate, esinegama lenzululwaziIlex paraguariensis, esetyenziswa ngokubanzi emazantsi eli lizwe, ngohlobo lwe-chimarrão okanye i-tereré.

Izibonelelo zezempilo zeti yeqabane zinxulumene nezinto zayo ezinjenge-caffeine, iiminerali ezahlukeneyo kunye neevithamini, ezibonelela ngeentlobo ezahlukeneyo zeepropathi zeti, ngakumbi i-anti-oxidant, diuretic, laxative ethambileyo kwaye ikhuthaza ubuchopho.

Umxholo ophezulu wecaffeine weti yeqabane unciphisa iimpawu zoxinzelelo kunye nokudinwa, ushiye umntu ethe qwa kwaye elungele imisebenzi yemihla ngemihla, kwaye ngenxa yesi sizathu, sisiselo esisetyenziswa kakhulu kusasa ukuqala usuku ngamandla angaphezulu.

Izibonelelo zezempilo eziphambili zeti yeqabane zezi:

1. I-cholesterol engaphantsi

Iti yeqabane eligalelweyo inokuthathwa yonke imihla njengeyeza lasekhaya le-cholesterol kuba inciphisa ukufunxwa kwamafutha kukutya ngenxa yobukho be-saponins kumgaqo-siseko wayo.Nangona kunjalo, eliyeza lasekhaya akufuneki lithathe indawo yonyango oluboniswe ngugqirha, kodwa yindlela efanelekileyo yokuxhasa olu nyango lweklinikhi.

2. Kukunceda ukunciphisa umzimba

Esi sityalo sinentshukumo ye-thermogenic, enceda kwinkqubo yokunciphisa ubunzima kunye nokunciphisa amanqatha omzimba onke. Iti isebenza ngokuphucula impendulo yokugcwala, kuba iyacotha ukuchitha ixesha esiswini kwaye inciphisa ukujikeleza kwe-leptin, kwaye kunciphisa ukwenziwa kwamafutha e-visceral.

3. Khusela intliziyo

Iti yamaqabane inefuthe elikhuselayo kwimithambo yegazi, ethintela ukufumba kwamafutha ngaphakathi kwimithambo, ethi ikhusele intliziyo ekuhlaselweni yintliziyo. Nangona kunjalo, ukusetyenziswa kwayo rhoqo akushiyi ngaphandle isidingo sokutya okunempilo, ngamafutha asezantsi.

4. Ukulawula isifo seswekile

Iti ye-Mate inesenzo se-hypoglycemic, esinceda ukuthoba inani leswekile egazini, kodwa ngenxa yesi sizathu kufuneka isetyenziswe yonke imihla, kwaye ihlala ingenashukela okanye iswiti.

5. Yilwa nokudinwa nokudimazeka

Ngenxa yobukho be-caffeine, iti ye-matte isebenza kwinqanaba lobuchopho, inyusa imeko yengqondo kunye noxinzelelo, ke kulungile ukuba usele xa uvuka nasemva kwesidlo sasemini, kodwa kufanele ukuthintelwe ebusuku, nasemva kwemini, ukungakhuthazi ukulala , nokwenza ukulala kube nzima. Ukusetyenziswa kwayo kuboniswe ngokukodwa kubafundi, kunye nabantu kwindawo yokusebenza ukuze bahlale bephaphile.

Izibonelelo ezifanayo zifunyenwe kwitii yeqabane lengonyama ethosiweyo, i-yerba mate, chimarrão kunye ne-tererê.

Uyenza njani iti yamaqabane

Iti yamaqabane inganxila ishushu okanye iced, kwaye amathontsi ambalwa emon angongezwa.

Izithako

• Isipuni esine-1 samagqabi amaqabane e-roba;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza amagqabi e-yerba mate kwindebe yamanzi abilayo, gubungela kwaye ume imizuzu emi-5 ukuya kweli-10. Uxinzelelo kwaye uthathe olandelayo. Ukuya kuthi ga kwi-1.5 yeelitha zeti yeqabane inokutyiwa ngosuku.

Uyenza njani i-chimarrão

I-Chimarrão sisiselo esiqhelekileyo semveli kwimimandla esemazantsi e-Mzantsi Melika, esenziwe nge-yerba mate kwaye ekufuneka ilungiswe kwisitya esithile, esaziwa njengomhlathana. Kweso sitya, iti ibekwa kwaye "yibhombu", esebenza phantse njengendiza ekuvumela ukuba usele iqabane.

Ukuyilungiselela ngendlela yeqabane, iqabane kufuneka libekwe, kwiqabane, kwisitya de ligcwalise malunga ne-2/3. Emva koko, gubungela isitya kwaye uthambise isitya kude kube yimifuno iqokelelwe kwicala elinye kuphela. Okokugqibela, gcwalisa icala elingenamanzi ngamanzi ashushu, ngaphambi kokungena kwindawo yokubilisa, kwaye ubeke impompo emazantsi esitya, ugcine umnwe ekuvuleni kwendiza kwaye uhlala uchukumisa impompo eludongeni lwesitya. Sebenzisa impompo yecebo lokucoca ukusela iti, iseshushu.

Ngubani ongafanelekanga ukuthatha

Iti ye-Mate iyaphikiswa kubantwana, abasetyhini abakhulelweyo kunye nabantu abanolala, uloyiko, ukuphazamiseka koxinzelelo okanye uxinzelelo lwegazi, ngenxa yomxholo wecaffeine ephezulu.

Ukongeza, ngenxa yokuba kunciphisa amanqanaba eswekile yegazi, esi siselo kufuneka sisetyenziswe kuphela kubantu abaneswekile ngolwazi lukagqirha, kuba kunokuba yimfuneko ukulungelelanisa unyango.