Iitayi ezi-3 zokuphelisa iintlungu zesisu ngokukhawuleza

Umxholo

• 1. Iti yeminti
• 2. Iti yeMallow
• 3. Iti yembewu yeelon
• Yintoni oza kuyitya xa usentlungwini
• Funda ukuba ungatya njani ngeli xesha ukuze ungacaphukisi isisu sakho:

Ukuthatha i-mint, i-mallow okanye i-melon seed teas kunokuba luncedo ekuthomalaliseni ukungonwabi okubangelwa ziintlungu zesisu okanye imvakalelo evuthayo emhadini wesisu, kuba baneempawu zokuthomalalisa ezisebenza phantsi kwenkqubo yokwetyisa, ukunciphisa iimpawu.

Logama umntu eneentlungu okanye ukutshisa esiswini, ukutya okuncinci okusekwe kwimifuno ephekiweyo kunye nenyama engenamafutha kuyacetyiswa. Ukuba awukwazi kutya nantoni na, kuyacetyiswa ukuba usele amanzi ecoconut kwaye utye konke ukutya okuphekiweyo kancinci kancinci de uzive ungcono.

Nantsi indlela yokulungisa ezinye zeeta ezicetyiswayo:

1. Iti yeminti

Iti yePeppermint, ebizwa ngokwenzululwazi nguMentha piperita L., ineempawu zokuthintela ukubola, ukuthomalalisa iintlungu kunye neempawu zokuthomalalisa iintlungu ezisebenza kakhulu ekunyangeni iingxaki zesisu. Ukusetyenziswa kweli nyango lasekhaya, ukongeza ekupheliseni iintlungu zesisu, kunciphisa ezinye iimpawu zeengxaki zesisu, ezinje ngesicaphucaphu, ukugabha kunye norhudo.

Izithako

• 1 indebe yamanzi
• 1 icephe lamagqabi e-peppermint

Imowudi yokulungiselela

Mane ubilise amanzi kwaye ungeze amagqabi eminti kwisitya kwaye usigqume. Iti kufuneka ihlale ingafakwanga kangangemizuzu eli-10 emva koko icinezelwe. Thatha le ti kathathu ngemini, kanye emva kwesidlo.

2. Iti yeMallow

Unyango lwendalo olugqwesileyo lwentlungu kunye nokutsha esiswini yiti yeMalva eneempawu ezisebenza njengokuzola kwinkqubo yokwetyisa.

Izithako

• Iipuniwe ezi-2 zamagqabi e-mallow atyunjiweyo
• 1 indebe yamanzi

Imowudi yokulungiselela

Ukulungisa eliyeza lasekhaya bilisa amanzi nje, yongeza amagqabi eMalva kwisitya kwaye usigqume. Iti kufuneka ihlale ingafakwanga kangangemizuzu eli-15 emva koko icinezelwe. Thatha ikomityi ye-1 yeti emva kwesidlo esikhulu.

3. Iti yembewu yeelon

Inketho enkulu yokuphelisa izifo zesisu yitayi yembewu ye-melon.

Izithako

• 1 icephe lembewu yemelon
• 1 indebe yamanzi ashushu

Imowudi yokulungiselela

Ukubetha izithako kwi-blender kunye ne-sweeten kunye ne-1 spoon yobusi. Thatha iikomityi ezi-3 zale ti ngosuku, ekukhethwa ukuba ube yimizuzu engama-30 phambi kokutya.

Yintoni oza kuyitya xa usentlungwini

Intlungu yesisu kunye nokutsha kunokubangelwa luxinzelelo kunye nokutya okungalunganga, phakathi kwezinye izinto. Ukufumanisa unobangela wayo kubalulekile kunyango lwesi sifo, kunye nokulandela ukutya okungenaswekile, amafutha kunye nokutya okunje ngeorenji, ilamuni, istrawberry, açaí, ukutya okukhawulezayo, itomato kunye netswele.

Funda ukuba ungatya njani ngeli xesha ukuze ungacaphukisi isisu sakho: