Yintoni ebangela izilonda zomlomo kunye nendlela yokunyanga

Umxholo

• Yintoni ebangela izilonda zomlomo?
• Zeziphi iimpawu ezinxulunyaniswa nezilonda zomlomo?
• Incinci
• Mkhulu
• Herpetiform
• Zichongwa njani izilonda zomlomo?
• Zeziphi ezinye iindlela zokunyanga izilonda zomlomo?
• Iingcebiso zokuthintela izilonda zomlomo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Izilonda zenqanawa

Izilonda zomlomo-ezaziwa ngokuba zizilonda zomngxunya-zihlala zincinci, zizilonda ezibuhlungu ezikhula emlonyeni wakho okanye emazantsi eentsini zakho. Banokwenza ukutya, ukusela, kunye nokuthetha kungonwabi.

Abasetyhini, abafikisayo, kunye nabantu abanembali yosapho yezilonda zomlomo basemngciphekweni omkhulu wokukhula kwezilonda zomlomo.

Izilonda zomlomo azisuleli kwaye zihlala zihamba kwiveki enye ukuya kwezimbini. Nangona kunjalo, ukuba ufumana isilonda sokubhabha esikhulu okanye esibuhlungu kakhulu, okanye ukuba sihlala ixesha elide ngaphandle kokuphilisa, kuya kufuneka ufumane ingcebiso kugqirha.

Yintoni ebangela izilonda zomlomo?

Akukho sizathu sicacileyo emva kwezilonda zomlomo. Nangona kunjalo, izinto ezithile kunye neempembelelo zichongiwe. Oku kubandakanya:

• ukwenzakala okuncinci emlonyeni ekusebenzeni kwamazinyo, ukuxubha nzima, ukulimala kwezemidlalo, okanye ukuluma ngengozi
• intlama yamazinyo kunye nomlomo oqukethe i-lauryl sulphate
• ukutya ukutya okune-asidi njenge-strawberries, i-citrus, kunye neepinapples, kunye nokunye ukutya okufana necolethi kunye nekofu
• ukungabikho kwamavithamini abalulekileyo, ngakumbi i-B-12, i-zinc, ifolthi kunye nentsimbi
• impendulo engavumelani neebhaktheriya zomlomo
• Izihlangu zezinyo
• Utshintsho lwehomoni ngexesha lokuya exesheni
• uxinzelelo lweemvakalelo okanye ukungalali
• iintsholongwane, intsholongwane, okanye usulelo lokungunda

Izilonda zomlomo nazo zinokuba luphawu lweemeko ezinzima kakhulu kwaye zifuna unyango, ezinje:

• isifo se-celiac (imeko apho umzimba ungakwaziyo ukunyamezela i-gluten)
• isifo sokudumba
• iswekile yemellitus
• Isifo sika-Behcet (imeko ebangela ukudumba emzimbeni wonke)
• ukungasebenzi kakuhle kwamajoni omzimba abangela ukuba umzimba wakho uhlasele iiseli zomlomo ezinempilo endaweni yeentsholongwane kunye neebhaktiriya
• Intsholongwane kaGawulayo / uGawulayo

Zeziphi iimpawu ezinxulunyaniswa nezilonda zomlomo?

Kukho iintlobo ezintathu zezilonda zomhlaza: ezincinci, ezinkulu, kunye neherpetiform.

Incinci

Amanxeba amancinci amancinci anezilonda ezincinci ezirhangqileyo okanye ezingqukuva eziphilisa kwiveki enye ukuya kwezimbini kungekho mabala.

Mkhulu

Izilonda ezinkulu ze-canker zikhulu kwaye zinzulu kunezincinci. Banemiphetho engaqhelekanga kwaye banokuthatha ukuya kwiiveki ezintandathu ukuphilisa. Izilonda zomlomo ezinkulu zinokubangela ukonakala kwexesha elide.

Herpetiform

Izilonda ze-Herpetiform canker zinobungakanani obukhanyayo, zivela ngokwamaqela ali-10 ukuya kwali-100, kwaye zihlala zichaphazela abantu abadala. Olu hlobo lwesilonda somlomo lunemiphetho engavumelekanga kwaye luya kuphilisa ngaphandle kokutshatyalaliswa kwiveki enye okanye ezimbini.

Kuya kufuneka ubone ugqirha ukuba uphuhlisa nayiphi na kwezi zinto zilandelayo:

• Izilonda zomlomo ezingaqhelekanga ngokungaqhelekanga
• izilonda zomlomo ezintsha phambi kokuba ezindala ziphilise
• izilonda eziqhubeka ngaphezulu kweeveki ezintathu
• izilonda ezingenantlungu
• izilonda zomlomo ezolulela kwimilebe
• iintlungu ezingenakulawulwa nge-counter okanye ngeyeza lendalo
• iingxaki ezinzima zokutya nokusela
• umkhuhlane omkhulu okanye urhudo nanini na kuvela izilonda

Zichongwa njani izilonda zomlomo?

Ugqirha wakho uya kuba nakho ukufumanisa izilonda zomlomo ngovavanyo olubonakalayo. Ukuba uhlala unezilonda zomlomo, unokuvavanywa kwezinye iimeko zonyango.

Zeziphi ezinye iindlela zokunyanga izilonda zomlomo?

Uninzi lwezilonda zomlomo azidingi nyango. Nangona kunjalo, ukuba ufumana izilonda zomlomo rhoqo okanye zibuhlungu kakhulu, uninzi lonyango lunokunciphisa iintlungu kunye nexesha lokuphilisa. Oku kubandakanya:

• usebenzisa iarsese yamanzi anetyuwa kunye nesoda yokubhaka
• ukubeka ubisi lwe-magnesia emlonyeni wesilonda
• ukugubungela izilonda zomlomo ngesoda yokubhaka
• usebenzisa i-counter-the-counter benzocaine (i-topical anesthetic) iimveliso ezifana ne-Orajel okanye i-Anbesol
• ukufaka umkhenkce kwizilonda
• usebenzisa umlomo uhlambe oqukethe i-steroid ukunciphisa iintlungu kunye nokudumba
• usebenzisa i-pastes yezihloko
• ukubeka iingxowa zeti emanzi emlonyeni wakho isilonda
• ukuthatha izongezo zesondlo njenge folic acid, ivithamin B-6, ivithamini B-12, kunye ne-zinc
• ukuzama amayeza endalo anjengethi ye-chamomile, echinacea, imore, kunye nengcambu yelicorice

Iingcebiso zokuthintela izilonda zomlomo

Unokuthatha amanyathelo ukunciphisa ukubakho kwezilonda zomlomo. Ukuphepha ukutya okucaphukisa umlomo wakho kunokuba luncedo. Oko kubandakanya iziqhamo ezineasidi njengepinapile, iidiliya, iorenji, okanye ilamuni, kunye namandongomane, iichips, okanye nayiphi na into ebabayo.

Endaweni yoko, khetha zonke iinkozo kunye nealkaline (nonacidic) iziqhamo kunye nemifuno. Yitya ukutya okusempilweni, okunezondlo kwaye uthathe imultivitamin yemihla ngemihla.

Zama ukunqanda ukuthetha ngelixa uhlafuna ukutya kwakho ukunciphisa ukulunywa ngengozi. Ukunciphisa uxinzelelo kunye nokugcina ucoceko ngomlomo ngokusebenzisa amazinyo mihla le kunye nokuxubha emva kokutya nako kunokunceda. Okokugqibela, lala ngokwaneleyo kwaye uphumle. Oku ayizukuthintela kuphela izilonda zomlomo, kodwa nezinye izifo ngokunjalo.

Abanye abantu bafumanisa ukuthintela iibrashi zamazinyo ezithambileyo kunye nokuhlamba umlomo okuqukethe i-sodium lauryl sulfate nayo iyanceda. Ugqirha wakho wamazinyo unokukunika i-wax yokugubungela izixhobo zamazinyo okanye zamazinyo ezinemiphetho ebukhali.