Iitayi ezi-7 zokuphucula ukwetyisa kunye nokulwa igesi yamathumbu

Umxholo

• 1. Iti yeBoldo
• 2. Iti yeFennel
• 3. Iti yePeppermint
• 4. Iti yeti
• 5. Iti yeMacela
• 6. Iti eluhlaza
• 7. Iti yemifuno
• Uya nini kwagqirha

Ukufumana iti eneempawu zokuthomalalisa nokwetyisa ezinje nge-bilberry, fennel, mint kunye ne-macela, sisisombululo esenziwe ekhaya sokulwa iigesi, ukugaya ukutya okungalunganga, okubangela ukuziva kwesisu esidumbileyo, ukuqhuma rhoqo kunye nentloko.

Ezi iti kufuneka zilungiswe kwangoko ngaphambi kokuba zifunxwe ukuze zibe nefuthe elikhawulezileyo kwaye akufuneki zithanjiswe kuba iswekile nobusi zinokuvumba kwaye zithintele ukwetyisa.

1. Iti yeBoldo

Iti yeBoldo yeyona ndlela intle yokuphelisa ukwetyisa okungalunganga emva kwesidlo esikhulu okanye esinamafutha, njengoko iBoldo sisityalo esinyangayo esikhuthaza isibindi ukuba sisebenzise amafutha, sizenze zincinci kwaye kube lula ukwetyisa, sisuse iimpawu zokungaginyi.

Izithako

• 10 g yamagqabi eBilberry
• 500 ml yamanzi abilayo

Imowudi yokulungiselela

Beka amagqabi eBoldo emanzini abilayo malunga nemizuzu eli-10 uze uxinzelele. Sela xa kubonakala iimpawu okanye imizuzu eli-10 emva kwesidlo ukunqanda ukubonakala kweempawu ngexesha lentlekele.

2. Iti yeFennel

I-Fennel sisityalo esinezixhobo ezikhuthaza ukuveliswa kweencindi zamathumbu kwaye, ke, iyakwazi ukukhuthaza inkqubo yokwetyisa, ukukhulula iimpawu zesisu, iintlungu zesisu okanye ukugqabhuka rhoqo, umzekelo.

Izithako

• 1 icephe (le dessert) yeFennel
• 1 indebe yamanzi abilayo

Imowudi yokulungiselela

Beka icephe leFennel kwindebe yamanzi abilayo, mayime imizuzu eli-10 kwaye usele emva kokutya xa kuvela iimpawu zokungagayeki kakuhle.

3. Iti yePeppermint

Iti yePeppermint ine-digestive and anti-spasmodic action ekwaziyo ukulinganisa inkqubo yokugaya ukutya kunye nokuthomalalisa isisu esinokubangela iintlungu zesisu ngenxa yokuqokelelana kweegesi zamathumbu okanye kwimeko yamathumbu anokucaphuka.

Izithako

• 1 icephe lamagqabi epepermint
• 100 ml yamanzi abilayo

Imowudi yokulungiselela

Beka amagqabi ePeppermint emanzini abilayo imizuzu elishumi kwaye uxinzelele umxube. Sela ngaphambi kokutya kunye nemizuzu eli-10 emva kwayo, ukuthintela okanye ukukhulula ukuqala kweempawu.

Ukuphuculwa kokucoleka kuhlala kubonwa kusuku lokuqala emva kokungenisa ezi iti, kodwa ukuba emva kweentsuku ezintathu zokusela enye yezi teyi mihla le ukwetyisa kungaphucuki, kunyanzelekile ukuba ubonane nogqirha wamazinyo ukukhangela ukuba akukho ngxaki na ekwetyisweni. inkqubo.

4. Iti yeti

Iti elungileyo yokugaya ukutya kakubi yi-thyme ene-pennyroyal. Eliyeza lasekhaya lokungetyisi kakuhle liyasebenza kuba ezi zityalo zinamayeza anceda ukwetyiswa kokutya, ukufezekisa iziphumo ezintle ngexesha elifutshane.

Izithako

• 1 indebe yamanzi abilayo
• 1 ithisipuni ithyme
• 1 itispuni yepennyroyal
• I-1/2 ithisipuni yobusi

Imowudi yokulungiselela

Yongeza i-thyme kunye nepennyroyal kwikomityi yamanzi abilayo kwaye mayibe nemizuzu emi-3 ukuya kwemi-5. Emva koko uxinzeleleke kwaye uthambise ngobusi. Sela ikomityi ye-1 yale ti xa kunokubakho iimpawu zokungagayeki kakuhle.

5. Iti yeMacela

Unyango olusemagqabini ekhaya lokucola ukutya kukusela iti macela yonke imihla kuba ineempawu zokuthomalalisa kunye nezokugaya ukutya ezisebenzayo ekulweni ukungaginywa.

Izithako

• I-10 g yeentyatyambo ze-macela
• 1 icephe yefennel
• 1 indebe yamanzi abilayo

Imowudi yokulungiselela

Ukulungiselela eli nyango lasekhaya, yongeza nje iintyatyambo ze-macela emanzini abilayo, gquma kwaye ume imizuzu emi-5. Hluza kwaye usele ngokulandelayo, ngaphandle kokumnandi, kuba iswekile inokuphazamisa ukwetyisa. Unyango luyacetyiswa ukuba uthathe le kati amaxesha ama-3 ukuya ku-4 ngosuku.

6. Iti eluhlaza

I-Mint iti eluhlaza sisisombululo esikhulu sokwenza ekhaya ukunceda ukwetyisa kuba ikhuthaza ukuveliswa kwesisu esiswini kwaye iyindlela elungileyo yokulungisa ikhaya kwabo baziva begcwele kwaye benengxaki yokuqhekeka rhoqo.

Izithako

• 1 ithisipuni yamagqabi e-mint omisiweyo
• 1 indebe yamanzi abilayo
• 1 itispuni yamagqabi eti eluhlaza

Imowudi yokulungiselela

Yongeza amagqabi e-mint kunye neti eluhlaza kwindebe enamanzi abilayo, gubungela kwaye ume malunga nemizuzu emi-5. Hluza usele ngokulandelayo, ngaphandle kokunencasa kuba iswekile yenza ukwetyisa kube nzima.

Elinye icebo elilungileyo lokulwa nokwetyisa okungalunganga kukutya iziqhamo ezifana neapile okanye ipere, kunye nokusela iincindi zamanzi.

7. Iti yemifuno

Iti elungileyo yokuphucula ukwetyiswa yiten fennel enameva angcwele kunye nesibindi kuba baneempawu ezinceda ukugaya ukutya kunye nokucoca isibindi, ziqala ukusebenza ngokukhawuleza.

Izithako

• Ilitha enye yamanzi
• 10 g yamagqabi eebilberry
• 10 g yamagqabi ameva angcwele
• 10 g yembewu yefennel

Imowudi yokulungiselela

Ukwenza iti ibilise amanzi, isuse kubushushu kwaye emva koko wongeze imifuno kwaye mayeke igqunywe de iyeke umphunga. Sela ikomityi enye yale teyi amaxesha amane ngosuku.

Ukongeza ekuseleni leti, kubalulekile ukwazi ukuba ukudibanisa njani ukutya, kuba ukusetyenziswa kokutya okutyebileyo kwifayibha kunye nokutya okutyebileyo kumanqatha kwisidlo esinye sesinye sezizathu eziphambili zokugaya ukutya. Ingcebiso elungileyo kuxa usitya "okunzima", okunje nge feijoada okanye i-barbeque, umzekelo, yitya ukutya okuncinci kwaye i-dessert ukhetha isiqhamo endaweni yeswekile.

Uya nini kwagqirha

Kuyacetyiswa ukuba ubonane nogqirha we-gastroenterologist nanini na xa ubuhlungu bukhulu kakhulu, kuthatha ngaphezulu kweentsuku ezintathu ukudlula, okanye unezinye iimpawu ezinje ngomkhuhlane kunye nokugabha okungapheliyo.

Olunye ulungiso lwasekhaya lokungacoleki kakuhle kwi:

• Unyango lwasekhaya lokungalungisi kakuhle

• Unyango lwendalo lokwetyisa okungalunganga