Iti eluhlaza ukunciphisa umzimba?

Umxholo

• Uyithatha kanjani iti eluhlaza ukunciphisa umzimba
• Iti eluhlaza emagqabini
• Ingxowa yeti eluhlaza
• Iti eluhlaza eluhlaza
• Ngubani ongafanelekanga ukuthatha
• Iziphumo ebezingalindelekanga ezinokwenzeka

Iti eluhlaza ityebile kwii-katekini kunye ne-caffeine, eneempawu ze-thermogenic ezikhawulezisa imetabolism, zonyusa inkcitho yamandla, ziqhekeze amafutha, ubuntununtunu be-insulin kunye nokulinganisela kokutya emzimbeni, ke oko kukunceda ukunciphisa umzimba.

Ukongeza, ezinye izifundo zibonisa ukuba amagqabi eti aluhlaza ayanceda ekunciphiseni amanqatha esiswini, anciphisa umngcipheko wokuba nesifo seswekile okanye isifo sentliziyo.

Iti eluhlaza ibizwa ngokuba yinzululwazi UCamellia sinensis kwaye ikwanayo iipropathi zokulwa ne-antioxidant, anti-inflammatory kunye ne-hypoglycemic, eziluncedo kakhulu ekunciphiseni ubunzima, ukuba nje ukusetyenziswa kwayo kudityaniswa nokutya okunezondlo kunye nokuzilolonga rhoqo. Funda ngakumbi ngeti eluhlaza kunye neepropathi zayo.

Uyithatha kanjani iti eluhlaza ukunciphisa umzimba

Iti eluhlaza inokutyiwa ngohlobo lweti eluhlaza, ibhegi yeti okanye umgubo onokufumaneka kwiivenkile zokutya ezempilo, iivenkile zokutya ezempilo, iikhemesti, iivenkile ezithengisa iziyobisi okanye iivenkile ezinkulu, ukongeza kwingxowa yeti.

Iti akufuneki ithathwe emva kokutya kuba icaffeine iphazamisa ukufunxeka kwentsimbi, ikhalsiyam kunye nevithamin C ngumzimba kwaye nasebusuku, ukuze ungaphazamisi ukulala. Eyona nto ifanelekileyo kukuthatha emini, malunga nemizuzu engama-30 ukuya kwengama-60 ngaphambi kokutya, kodwa akufuneki usele iti eluhlaza kwisisu esingenanto ukunqanda ukucaphuka esiswini. Kubalulekile ukuba uqaphele ukuba ukunciphisa umzimba, iti eluhlaza kufuneka ibe yinxalenye yokutya okusempilweni kunye nokuziqhelanisa nemisebenzi yomzimba.

Iti eluhlaza emagqabini

Ukulungisa iti eluhlaza emagqabini, kubalulekile ukuthatha amanyathelo okhuseleko ngokungafudumezi amanzi, kuba amanzi ashushu kakhulu anokuzonakalisa iikatekini ezijongene nezibonelelo zokunciphisa umzimba.

Izithako

• 1 ithisipuni yamagqabi eti eluhlaza;
• 1 indebe yamanzi.

Imowudi yokulungiselela

Bilisa amanzi, cima ubushushu kwaye mayime imizuzu eli-10. Emva koko galela amanzi kumagqabi eti kwaye udibanise umzuzu omnye okanye uyeke uhlale imizuzu emi-5. Uxinzelelo kwaye uthathe olandelayo.

Iti eluhlaza akufuneki iphinde ifudunyezwe ukunqanda ukuphulukana neempawu zayo, ke, iti kufuneka ilungiswe kwangoko ngaphambi kokusela. Ukufezekisa iziphumo zokulahleka kwesisindo kufuneka utye malunga neekomityi ezintathu ukuya kwezine zeti eluhlaza ngosuku, iinyanga ezintathu.

Ingxowa yeti eluhlaza

Enye indlela yokusela iti eluhlaza ikwimo yeepakethi, ezinokuthi zibe luncedo ngakumbi kumalungiselelo, nangona kunjalo ayinamandla kangako kuneti eluhlaza kumagqabi.

Izithako

• 1 ibhegi yeti eluhlaza;
• 1 indebe yamanzi.

Imowudi yokulungiselela

Beka ibhegi yeti eluhlaza ekomityini. Bilisa amanzi ugalele kwindebe. Sela kwangoko, malunga namaxesha ama-3 ukuya kwayi-4 ngosuku.

Iti eluhlaza eluhlaza

Iti eluhlaza eyenziwe ngomgubo yenziwe ngamagqabi eti eluhlaza kwaye yenye indlela efanelekileyo yokwenza iti.

Izithako

• Isiqingatha sesipuni setiyi eluhlaza eluhlaza;
• 1 indebe yamanzi.

Imowudi yokulungiselela

Ubilise amanzi, ucime ubushushu kwaye ulinde ukuba uphole kancinci. Beka kwindebe kwaye wongeze umgubo weti eluhlaza, uxube de umgubo unyibilike ngokupheleleyo. Ukwenza incasa yeti elula, ungongeza amanye amanzi ade abe malunga ne-200 ml.

Ngubani ongafanelekanga ukuthatha

Iti eluhlaza akufuneki isetyenziswe ngabasetyhini abakhulelweyo okanye abancancisayo, ngabantu abalalayo, i-hyperthyroidism, i-gastritis okanye uxinzelelo lwegazi.

Ukongeza, le iti inokusebenzisana namanye amayeza anje nge-anticoagulants, amayeza oxinzelelo lwegazi kunye ne-cholesterol ephezulu kwaye, ke, kwezi meko, ukusetyenziswa kweti eluhlaza kufuneka kwenziwe kuphela emva kwengcebiso kagqirha.

Iziphumo ebezingalindelekanga ezinokwenzeka

Ezinye zeempembelelo eziqhelekileyo ezinokuthi zenzeke xa usela itiye kaninzi, ngaphezu kwexabiso elinconywayo okanye kubantu abanomdla ngakumbi kwi-caffeine yintloko, ukucaphuka kunye nokunyaniseka, umlomo owomileyo, utywala, isicupunu, ukuvutha esiswini, ukudinwa okanye ukubetha kwentliziyo.