I-Physiotherapy yokuqhekeka kwethoni ye-Achilles

Umxholo

• Ngelixa une-splint
• Emva kokususwa kwe-immobilization splint
• Ukuqala ukomeleza izihlunu

I-Physiotherapy ingaqalwa emva kokuba ugqirha wamazinyo ekhutshiwe, okuhlala kwenzeka malunga neeveki ezi-3 emva kotyando. Kule nqanaba, umntu kufuneka aqhubeke engenamandla, kodwa iindlela zingasetyenziselwa ukukhawulezisa ukuphilisa, njenge-ultrasound kunye ne-massage ukulungisa kwakhona iifayili ze-collagen ze-tendon, ukuphepha ukubunjwa kwamanqaku e-fibrosis.

Emva kokuba ugqirha wamazinyo ekhutshiwe ukuba asuse ukungasebenzi, ukuzolula kunye nokomeleza imithambo kunokuqalwa ngokuqinisekileyo, okunokwenzeka phakathi kweeveki ezi-6 ukuya kwezi-8 emva kotyando.

Unyango kufuneka lwahlulwe ngokwezigaba:

Ngelixa une-splint

Ezinye izixhobo ezinokusetyenziswa ziiShumi, i-Ultrasound, ukusetyenziswa komkhenkce, ukuthambeka nokuzilolonga nokuzilolongela ukukhupha yonke intshukumo yamaqatha, kodwa ngaphandle kokubeka ubunzima bomzimba wonyawo ngokupheleleyo.

Emva konyango, isibambo kufuneka sibuyiselwe umva kwaye umntu akufuneki abubeke ngokupheleleyo ubunzima bomzimba kunyawo oluchaphazelekayo, esebenzisa iintonga zokuhamba.

Emva kokususwa kwe-immobilization splint

Ukongeza kwiimpawu ezinje ngomkhenkce kunye noxinzelelo, ukuba useneentlungu, i-ultrasound kunye nokuthanjiswa, ungaqala ukuzolula ithole kunye nokunyakaza okusebenzayo konyawo phezulu nasezantsi kwindawo yokuhlala. Ukubamba iimabhile ngeenzwane zakho nokushwabanisa itawuli kuyanceda ekuphuculeni intshukumo yeminwe.

Kweli nqanaba, emva kokuba ugqirha wamathambo ekhuphe umntu, angabeka ubunzima bomzimba wakhe elunyaweni kwaye aqale ukusebenzisa i-crutch eyi-1 kuphela ukuhamba, esebenza kuphela njengenkxaso.

Ukuqala ukomeleza izihlunu

Emva kokususa iintonga kunye nokukwazi ukubeka ubunzima ngokupheleleyo ezinyaweni, kuyinto eqhelekileyo ukuba kusekho isithintelo sokuhamba emaqatheni kwaye umntu uziva engakhuselekanga ukubuyela kwimisebenzi yakhe.

Kweli nqanaba, ezinye iimithambo ezinokuboniswa zibeka ibhola yentenetya phantsi kwenyawo kwaye ziqengqeleka phantsi kweenyawo, ukusuka ngaphambili ukuya ngasemva. Ukuxhathisa ukuzivocavoca ngeebhendi zelastiki kubonisiwe.

Xa ukuhamba kweqatha kukuvumela, unokuhlala imizuzu engama-20 kwibhayisikile yokuzilolonga, okoko nje kungekho ntlungu. Ukuzivocavoca ngesikwere, ukunyuka nokuhla kwezitepsi kungaboniswa.

Umntu ngamnye uyachacha ngendlela eyahlukileyo kwaye ke unyango lungahluka ukusuka komnye umntu ukuya komnye. Ukubeka i-ice kunye nokwenza i-ultrasound emva kokuzivocavoca kungabonakaliswa ukunciphisa intlungu kunye nokuphazamiseka ekupheleni kweseshoni nganye.