Iitayi zivunyelwe ukunciphisa umzimba ngexesha lokuzala

Umxholo

• Eyona tea ilungileyo yokuncancisa umama
• Eyona iti ilungileyo kumama ongancancisi
• Ukutya okunciphisa umzimba emva kokubeleka

Ukusela iti kwithuba lasemva kokubeleka yeyona ndlela ilungileyo yokunciphisa umzimba kuba inyusa imveliso yobisi lwebele kwaye ke inkcitho yekhalori yomzimba kamama odla amanqatha aqokelelweyo kwiinyanga ezili-9 zokukhulelwa njengomthombo wamandla. Ukongeza, ukusela iti eninzi ngexesha lasemva kokubeleka kukwakhuthaza ukujikeleza kwaye kunceda ukukhupha, ngakumbi emva kwecandelo lokuyeka.

Kodwa ayizizo zonke iti ezinokusetyenziswa ekuncanciseni kuba zinokutshintsha incasa yobisi okanye zibangele ukungonwabi okanye iicramps kusana. Fumanisa ukuba zeziphi ekungafanelekanga ukuba zisetyenziswe ngokunqakraza apha.

Eyona tea ilungileyo yokuncancisa umama

Yiyo loo nto iti ilungele kakhulu ukunciphisa umzimba emva kokubeleka, kodwa oko akuyongozi ukuncancisa kwaye nomntwana:

• Inkunzane kaMarian:

Enye yeeti ezilungileyo kakhulu zibonisiwe ukunciphisa umzimba emva kokubeleka kuba inento ebizwa ngokuba silymarin eyandisa imveliso yobisi lwebele. Inkunkuma yobisi inokusetyenziswa njengesongezo kwifom yomgubo ukonyusa imveliso yobisi lwebele, kwaye inokufumaneka ezikhemesti.

Ukwenza iti yenkunkuma beka nje itispuni yeenkunkuma yekomityi nganye kwikomityi yamanzi abilayo, mayiphumle kangangemizuzu eli-15, uxinzelele uze usele imizuzu engama-30 phambi kwesidlo esikhulu, isidlo sasemini kunye nesangokuhlwa.

• Ingca yeLemon

Kukhulu kuba kuphucula ukwetyisa kunye nokulwa iigesi, ezinokuba sesinye sezizathu zesisu esidumbileyo kweli nqanaba. Ungayithatha amaxesha ama-2 okanye ama-3 ngemini, phakathi kwezona zinto ziphambili zokutya okanye imizuzu engama-30 ngaphambi kwesidlo sasemini kunye nesangokuhlwa, ekukhethwa ukuba ungathandisi.

Ukulungiselela, beka nje i-sachet ye-lemon balm kwikomityi yamanzi ashushu kwaye mayime imizuzu emi-3, igutyungelwe ngokufanelekileyo. Yotha.

• Chamomile:

Iya kukugcina uzolile kunye nosana, nokuqinisekisa ukubuyela kwimeko yesiqhelo emva kokubeleka. Kunokuba luncedo ukuzolisa isisu kwaye kukwenze ube serene ngakumbi, kwaye njengoko ifihliwe lubisi, ikwenza umntwana ukuba akhululeke ngakumbi. Kunokuba luncedo ukuthatha iyure e-1 ngaphambi kokuncancisa, kufutshane nexesha lokulala kosana.

Le iti ikunceda unciphise umzimba ngenxa yokulala kakuhle, kulula ukuphumla nokwenza okona kutya kulungileyo, ukhetha ukutya okuncinci kweekhalori.

Eyona iti ilungileyo kumama ongancancisi

Ukunyusa isantya sokuphulukana nobunzima emva kokubeleka xa umama engancancisi, oku kulandelayo kunokusetyenziswa:

• Ieti ezinecaffeine, ezinje ngeti emnyama, iti eluhlaza okanye iti yamaqabane, enceda ukukhawulezisa imetabolism kunye nokutshisa amanqatha.
• Iti umchamo, ezinje ngeti rosemary, arenaria, mackerel okanye fennel, enceda ukuphelisa.

Ezi teyi azinakuthathwa xa owasetyhini encancisa kuba icaffeine idlulela kubisi lwebele kwaye inokubangela ukuqaqanjelwa lusana kwaye iti diuretic inokubangela ukuphelelwa ngamanzi emzimbeni kunye nokunciphisa imveliso yobisi.

Bukela ividiyo kwaye ubone ezinye iingcebiso zokwehlisa umzimba emva kokubeleka:

Ukutya okunciphisa umzimba emva kokubeleka

Ukutya okunciphisa umzimba emva kokubeleka kufuneka kulungelelaniswe, kutyebile kukutya kwendalo, okufana neziqhamo, imifuno, ukutya okuziinkozo kunye neentlanzi. Kule ndlela yokutya kubalulekile ukunqanda ukutya okunamafutha neswekile eninzi, njengokutya okuthosiweyo, iisoseji, iikeyiki kunye neziselo ezihlwahlwazayo, umzekelo.

Nangona kunjalo, utshintsho emzimbeni kamama lwenzeka ngexesha leenyanga ezili-9 zokukhulelwa kwaye umntu kufuneka alinde ubuncinci ukuba lide kangako ixesha lokufumana kwakhona ubunzima ngaphambi kokukhulelwa. Nangona kunjalo, ukuba emva kweenyanga ezi-6 lo mfazi engaziva mnandi ngobunzima bakhe, kuya kufuneka abonane nesondlo ukuze enze ukutya okwaneleyo ngaphandle kokonakalisa imveliso yobisi.

Ukuba ufuna ukwazi ngakumbi malunga nokuba zingaphi iiponti kunye nokuba uza kuthabatha ixesha elingakanani ukunciphisa umzimba emva kokuba umntwana efundile: Ukwehla kwesisindo kwithuba lasemva kokubeleka.

Indlela yokutya kufuneka ilungelelaniswe kakuhle, iqulethe izixa ezifanelekileyo zentsimbi, iprotein, zinc kunye nevithamin A ukuthintela kunye nokulwa nokulahleka kweenwele okwenzeka emva kokuba umntwana ezelwe. Jonga ezinye iindlela ezilula kodwa ezisebenzayo zokugcina iinwele zakho zintle kwaye zingenabala apha: Iindlela ezi-5 zokulwa nokulahleka kweenwele kwithuba lasemva kokubeleka.