Yintoni i-Chelated Zinc kwaye yenza ntoni?

Umxholo

• Kutheni sifuna iZinc?
• Yintoni i-chelated zinc?
• Iindidi zenciniweyo zinc
• Ii-amino acid
• Iiacidi zezinto eziphilayo
• Luluphi uhlobo lwe-zinc chelated olunokufumana okungcono?
• Ndifanele ukuthatha i-zinc engakanani?
• Ndingayifumana iZinc eninzi?
• Ndingayifumana zinc encinci?
• Ngubani osemngciphekweni wokunqongophala kwe-zinc?
• Unxibelelwano namanye amayeza
• Ukuthatha

I-Chelated zinc luhlobo lwesongezelelo se-zinc. Iqulethe i-zinc eqhotyoshelwe kwiarhente yokukhohlisa.

Iiarhente ze-Chelating ziimichiza edibanisa ii-ion zentsimbi (ezinje nge-zinc) ukwenza imveliso ezinzileyo, enyibilikayo emanzini enokufakwa lula emzimbeni.

Izongezo ze-Zinc zisetyenziswa ngabantu abangenakufumana zinki ngokwaneleyo ekutyeni kwabo kwesiqhelo. I-Zinc yinto encinci yemicronutrient ebalulekileyo kwimpilo yakho.

Qhubeka ufunda ukuze ufunde okungakumbi malunga nezibonelelo ze-chelated zinc, ungathatha malini ukuba unentsilelo ye-zinc, kunye nokunxibelelana ukuze wazi.

Kutheni sifuna iZinc?

I-Zinc yimicronutrient efumaneka kwiiseli kuwo wonke umzimba wakho. NgokweZiko leSizwe lezeMpilo (i-NIH), i-zinc ibalulekile kwiinkalo ezininzi zempilo yakho. Nayi imizekelo embalwa yento eyenziwa yi-zinc:

• inceda amajoni akho omzimba ukuzikhusela kwintsholongwane kunye neebhaktiriya
• ixhasa imveliso yeprotein yomzimba wakho
• unceda umzimba wakho wenze i-DNA (izinto zemvelo kuzo zonke iiseli)
• ixhasa izivamvo zakho zokujoja nokungcamla
• kunceda ukuphola kwamanxeba

Yintoni i-chelated zinc?

I-Chelated zinc sisongezo se-zinc esifunxwa ngokulula ngumzimba wakho.

Kuba kunzima ukuba umzimba wakho ukwazi ukufunxa i-zinc ngokwakho, i-zinc ihlala iqhotyoshelwe kwiarhente yokukhohlisa kwizongezo. Iarhente yokukhohlisa yinto edibanisa ne-zinc ukwenza isiphelo esinokubakho semveliso.

Iindidi zenciniweyo zinc

I-Chelated zinc yenziwa ngokukodwa kusetyenziswa ezi zinto zilandelayo: ii-amino acid okanye ii-organic acid.

Ii-amino acid

• iaspartic acid: isetyenziselwa ukwenza i-zinc aspartate
• imethionine: isetyenziselwa ukwenza i-zinc methionine
• monomethionine: isetyenziselwa ukwenza i-zinc monomethionine

Iiacidi zezinto eziphilayo

• acetic acid: isetyenziselwa ukwenza i-zinc acetate
• icitric acid: isetyenziselwa ukwenza i-zinc citrate
• igluconic acid: isetyenziselwa ukwenza i-zinc gluconate
• I-orotic acid: isetyenziselwa ukwenza i-zinc orotate
• ipicolinic acid: isetyenziselwa ukwenza i-zinc picolinate

Izongezo zeZinc ezidibanisa i-zinc kunye nee-acid ezingaphiliyo ezinje ngeesulphate (zinc sulfate) kunye nee-oxides (zinc oxide) ziyafumaneka.

Luluphi uhlobo lwe-zinc chelated olunokufumana okungcono?

Iindidi ezifakwe ngokulula ngakumbi zezongezo ze-zinc zibandakanya:

• zinc picolinate
• zinc citrate
• zinc acetate
• zinc monomethionine

Ndifanele ukuthatha i-zinc engakanani?

Ngokwe-NIH, izibonelelo zemihla ngemihla ezicetyiswayo (i-RDA) ze-zinc (kwii-milligram) zezi:

Abantu abakhulelweyo bafuna i-zinc ngaphezulu kancinci kunokuba kucetyiswayo kubantu abangakhulelwanga. Ulutsha olukhulelweyo kunye nabantu abadala bafuna i-12 mg kunye ne-11 mg, ngokwahlukeneyo, ye-zinc mihla le; ukuncancisa ulutsha kunye nabantu abadala bafuna i-13 mg kunye ne-12 mg.

Ndingayifumana iZinc eninzi?

Ewe kunokwenzeka ukuba ufumane izinc eninzi ekudleni kwakho. Iimpawu zoku kubandakanya:

• Ukuphelelwa ngumdla wokutya
• isisu esiswini
• isicaphucaphu
• ukugabha
• urhudo
• amanqanaba obhedu asezantsi
• amajoni omzimba asezantsi
• amanqanaba asezantsi "entle" ye-cholesterol (HDL)

Ndingayifumana zinc encinci?

Ukunganeli kwe-zinc ekudleni kwakho kunokuba nezi ziphumo zilandelayo:

• ukukhula kancinci kwiintsana nabantwana
• ukulibaziseka kwenkqubela phambili yesondo kulutsha
• ukungabi namandla emadodeni
• ukulahleka kweenwele
• urhudo
• izilonda zolusu nezamehlo
• ukuhla ukusinda
• iingxaki zokuphilisa amanxeba
• ukwehlisa amandla okungcamla nokujoja ukutya
• ukunciphisa amanqanaba okulumkisa

Ukusilela kwe-Zinc akuqhelekanga eMntla Melika ngokwe-NIH.

Ngubani osemngciphekweni wokunqongophala kwe-zinc?

Abo basemngciphekweni wokufumana inani elaneleyo le-zinc zibandakanya:

• abatya inyama
• abantu abanezifo ezithile, ezinjengesifo esinganyangekiyo sezintso, isifo sesibindi esinganyangekiyo, isifo seswekile, okanye isifo serhengqa
• abantu abanezifo ezithile zesisu, ezinjenge-Crohn's disease okanye i-ulcerative colitis
• abantu abasebenzisa kakubi utywala
• Abafazi abakhulelweyo nabancancisayo
• Iintsana ezindala ezincanciswa kuphela
• abantu abathatha ubhedu oluninzi (kuba izinc kunye nobhedu bakhuphisana ngokufunxa)

Unxibelelwano namanye amayeza

Ngokwe-Mayo Clinic, kukho umngcipheko wezongezo ze-zinc ezinxibelelana namanye amayeza onokuthi uthathe, kubandakanya:

• I-Quinolone okanye i-tetracycline antibiotics: I-Zinc inokuchaphazela ukufunxwa kwezi ntlobo ze-antibiotics. Thetha nogqirha wakho ukuze ubone ukuba uthatha isongezelelo se-zinc kwiiyure ezi-2 ngaphambi okanye emva kweeyure ezi-4 ukuya kwezi-6 emva kokuba ezi ntsholongwane zizokunceda ukuthintela oku kunxibelelana.
• IPenicillamine (Depen, Cuprimine): La mayeza anganciphisa inani le-zinc emzimbeni wakho. Thetha nogqirha wakho ukuze ubone ukuba ungathatha isongezelelo se-zinc iiyure ezingama-2 ngaphambi kwepenicillamine ukunqanda oku kunxibelelana.
• I-Thiazide diuretics: La mayeza oxinzelelo lwegazi anyusa inani le-zinc elahlekileyo xa uchama. Thetha nogqirha wakho malunga nokuthatha izongezo ze-zinc ngelixa usebenzisa olu hlobo lwe-diuretic.

Ukuthatha

Udinga i-zinc ngenani lezibonelelo zezempilo ezibalulekileyo kubandakanya ukusebenza kwamajoni omzimba, ukuhlanganiswa kwe-DNA kunye nokukhula. I-Chelated zinc ifunxwa ngokulula ngumzimba wakho kune-zinc yodwa.

Ngaphambi kokuba ungeze isongezelelo se-zinc kwisidlo sakho, xoxa ngezicwangciso zakho nogqirha. Banokukunceda uqiniseke ukuba uthatha idosi efanelekileyo kwaye ukuba isongezelelo asizukusebenzisana kakubi namanye amayeza owasebenzisayo.