I-Chickpea Allergy: Into ekufuneka uyazi

Umxholo

• Ngubani osemngciphekweni we-chickpea allergies?
• Ungayichazela njani ukuba unentsholongwane ye-chickpea
• Ukuchonga isifo se-chickpea
• Ukuba umntwana wam uxabana namandongomane, ngaba angazitya iichickpeas?
• Ngaba andidibani nehummus?
• Izinketho zonyango
• Ukuthatha

I-chickpea (i-garbanzo bean) i-allergies yindlela yokutya okanye, kwezinye iimeko, ichukumisa i-chickpeas, uhlobo lwe-legume.

Njengazo zonke iintlobo zokutya kokutya, oku kuyimpendulo yomzimba apho umzimba wakho uphatha ukutya okuthile njengabahlaseli abayingozi. Oku kwahlukile kukunganyamezelani kokutya, okunokubangela neempawu, kodwa akuqhutywa yimpendulo yomzimba yokuzikhusela.

Iiprotheyini ezikwii-chickpeas eziluhlaza ezinxulunyaniswa nokusabela okungafunekiyo, ezinjenge-globulin, i-albhamuin, kunye neprolamin, zigcinwa nasemva kokuphekwa kweentshwele.

Nakuphi na ukutya okungafunekiyo kunokubeka impilo yakho esichengeni, kwaye ii-chickpeas azikho ngaphandle. Ukuba uxabisa ii-chickpeas, kuya kufuneka uphephe iimbotyi ngokwazo kunye nokutya okuqulethe i-chickpea njenge-hummus.

Funda ukuze ufunde kabanzi malunga ne-chickpea ye-allergies ukuze ubone ukuba ufuna ukuthetha nodokotela wakho malunga nokuvavanywa kokutya kokutya.

Ngubani osemngciphekweni we-chickpea allergies?

I-allergies ye-legume yenzeka kwihlabathi liphela, kodwa ezinye zixhaphakile kunezinye.

Ngokophononongo olupapashwe kwi-Molecular Nutrition kunye noPhando lokutya, iisoyi kunye namandongomane zezona zinto zixhaphakileyo kwizidlo zembotyi kwihlabathi liphela, kodwa ezinye izifo zeembotyi zithande ukuba zezengingqi.

I-Chickpea i-allergies ixhaphake kakhulu e-Indiya nakwiMeditera, imimandla emibini apho ukusetyenziswa kwe-chickpea kuphezulu kakhulu kunakwamanye amazwe ehlabathi.

Okwangoku, abantu abanesifo sokungavumelani nezinye iimbotyi, ngakumbi iilentile, basemngciphekweni omkhulu wokuhlaselwa ziinkukhu, ngokutsho kweYunivesithi yaseManchester.

Izidlo ezithile azidluliswanga zisuka kumzali ziye emntwaneni, kodwa ukuba ukutya okwexeshana kuyabaleka kusapho lwakho, unokufuna ukusebenzisa ulumkiso olongezelelekileyo kwaye ucinga ngokuthetha nogqirha wakho ngomngcipheko wakho.

Nangona ii-chickpeas zityiwa kakhulu emva kokupheka, ukutya iimbotyi eziluhlaza kungabeka umngcipheko omkhulu wokungabikho komzimba. Ukupheka akuphelisi i-allergen ngokupheleleyo, kodwa iindlela ezithile, ezinjengokubilisa, zinokunciphisa iziphumo zazo.

Ungayichazela njani ukuba unentsholongwane ye-chickpea

Iimpawu zokungezwani kokutya zibonakala ngokufanayo kubantu abadala nakubantwana. Umahluko othile unokubonwa ngokuxhomekeke kubukhali bokungalungelelani kokutya.

Njengakwezinye izinto zokutya ukutya, i-chickpea iimpawu zokungabikho komzimba zixhaphake kakhulu kwesikhumba, ngokweYunivesithi yaseManchester. Oku kubandakanya ubomvu, irhashalala kunye nemingxunya. Unokuqaphela nokudumba.

Iimpawu ezinzulu zokutya kokutya zibandakanya ukunciphisa uxinzelelo lwegazi, isifo sohudo kunye nokuhlanza. Kuyenzeka ukuba ube neempawu ezifana nesifuba, ezinje ngokukhohlela kunye nobunzima bokuphefumla. Uvakalelo oluqinileyo emqaleni nalo lunokwenzeka.

Ukondla kokutya okunamandla kunokubangela umngcipheko wokothuka kwe-anaphylactic ukuba utya umntu onetyala. Le yimeko esongela ubomi echaphazela iinkqubo kuwo wonke umzimba, kubandakanya uxinzelelo lwegazi kunye nokuphefumla. I-Anaphylaxis ifuna ukulaliswa esibhedlele. Xa ishiywe inganyangwa, inokubulala.

Ukunyamezelana kwe-chickpea ayisiyiyo into efanayo nokutya komzimba. Unokuba noxinzelelo lokugaya ukutya kunye nenkungu yengqondo, kodwa ukunganyamezelani kokutya akubangeli ukusabela kwenkqubo yomzimba yokuzikhusela njengokwaliwa komzimba.

Ukuchonga isifo se-chickpea

Ukutya kokutya emzimbeni kunokuvavanywa kukuvavanywa kolusu, kuvavanyo lwegazi, okanye zombini. Idayari yokutya inokukunceda wena kunye nogqirha wakho ukhombise impendulo kwiichickpeas.

Ugqirha wakho angakucela ukuba ubhale phantsi yonke into oyityayo kangangeeveki ezininzi, nokuba ngaba awunampendulo na.

Ixesha lokuphendula likwabalulekile, njengoko zihlala zibonisa ngokukhawuleza. Ukunyamezelana kokutya, kwelinye icala, kuthatha iiyure ezininzi ukuphuhlisa.

Ngelishwa, kunokuba nzima ngakumbi ukuvavanya i-chickpea allergies xa kuthelekiswa nezinye iimbotyi.

I-Molecular Nutrition kunye noPhando loPhando lokutya lubhala ukuba akukho zibhaliso ezibhalisiweyo ezinxulumene neenkukhu. Nangona kunjalo, iiproteni ezikwii-chickpeas zinokubakho kakhulu kwimisebenzi ye-allergen.

Ukuba umntwana wam uxabana namandongomane, ngaba angazitya iichickpeas?

Ukuba ne-peanut allergies akuthethi ukuba umntwana wakho uya kuba ne-aleji kwii-chickpeas. Nangona kunjalo, ekubeni ezi zombini ziyimidumba, unokufuna ukubuza ugqirha wakho malunga nomngcipheko wokuba kwicala elikhuselekileyo.

I-Chickpea i-allergies kunzima ukuyixilonga, ngoko ugqirha wakho unokwenza ukuba umntwana wakho adle inani elincinci leenkukhu eofisini yakhe ukuze abone ukuba kukho impendulo.

Ngaba andidibani nehummus?

Ukuba ufumana iimpawu zokutya kokutya emva kokutya i-hummus, impendulo yakho yokuqala inokuba yinto yokugxeka isithako esiqhelekileyo: i-chickpeas.

Ngaphambi kokuba ugxeke i-chickpeas ngenxa yesifo sakho, ungaphinda ufune ukuqaphela ezinye izithako ze-allergenic ezisetyenziselwa i-hummus, njenge:

• igalikhi
• iimbotyi
• tahini
• obomvu
• ilamuni
• iimbewu zeesame

Ngethuba nje ukuba ugqirha wezilwanyana unika ukuhamba phambili, umntwana wakho angadla i-hummus xa sele besidla ukutya okuqinileyo kwaye njengenxalenye yokutya okunokulinganisela.

Izinketho zonyango

Ukuthintela yeyona ndlela ilungileyo yokunyanga i-chickpea allergies. Le ndlela ayisoloko ilula, ke kubalulekile ukuba ugcine ipeni ye-epinephrine (adrenaline) xa kunokwenzeka uvezwe. Nokuba sele usebenze eli chiza lokuhlangula, kuya kufuneka uye esibhedlele ukuze ujonge kufutshane.

Ukuthatha

Ukungabikho komzimba kwichickpea kunokubangela irhashalala kunye nokudumba ukuba ulusebenzisa olu hlobo lweembotyi. Ayizizo zonke ii-aleji zemidumba ezinxulumene noko, kodwa unokuba semngciphekweni wokonyuka kwe-chickpea ukuba sele ulwe nezinye iimbotyi.

Ukunganyamezelani kwee-chickpeas akusongeli ubomi, kodwa kunokubangela iimpawu zokugaya ukutya, ezinjenge-nausea kunye ne-bloating.

Ukuba unomdla wokunika umntwana wakho i-hummus okanye nayiphi na enye indlela ye-chickpeas, kubalulekile ukubonisana nodokotela wakho kuqala, ngakumbi ukuba umntwana wakho okanye elinye ilungu lentsapho linomdla kwezinye izilwanyana.