Ukuphononongwa ngokutya kwe-Omni: Ngaba kuyasebenza ekulahlekeni kwesisindo?

Umxholo

• Amanqaku okutya okuphezulu: 2.83 ngaphandle kwe-5
• Yintoni iDiet yeOmni?
• Ungakulandela njani ukutya kweOmni
• Isigaba 1
• Isigaba 2
• Isigaba 3
• Ukutya ukubandakanya kunye nokuphepha
• Ukutya ukutya
• Ukutya ukunciphisa
• Ukutya okumele kukuphephe
• Ngaba inokukunceda ukunciphisa umzimba?
• Izibonelelo ezinokubakho
• Ukutya okupheleleyo, okungasetyenziswanga
• Akukho kubalwa kweekhalori
• Gxila kutshintsho kwindlela yokuphila
• Izinto ezinokubakho ezantsi
• Ukuthintela kakhulu
• Imiyalezo ejolise kukutya
• Iyabiza kwaye ayifikeleleki
• Umgca wezantsi

Amanqaku okutya okuphezulu: 2.83 ngaphandle kwe-5

Ngo-2013, i-Omni Diet yaqaliswa njengenye indlela yokutya, ukutya kwaseNtshona abantu abaninzi abatyhola ngokunyuka kwesifo esinganyangekiyo.

Ithembisa ukubuyisela amanqanaba amandla, ukubuyisela umva iimpawu zesifo esinganyangekiyo, kwaye ikuncede ukuba wehlise iiponti ezili-12 (5.4 kg) kwiiveki nje ezimbini.

Ngaphandle kokugxekwa ziingcali zokuba kukutya okuthintelayo, abantu abaninzi baxele iziphumo ezincumisayo, kwaye usenokuzibuza ukuba ingaba le ndlela yokutya izakusebenzela.

Nangona kunjalo, kubalulekile ukuba ungadibanisi i-Omni Diet kunye ne-Omnitrition Diet, njengoko ezi ziinkqubo ezimbini ezahlukileyo ezineenkqubo ezahlukeneyo.

Eli nqaku liphonononga izibonelelo kunye nokuhla kwesidlo se-Omni kunye nokuba isayensi iwaxhasa na amabango ayo.

• Amanqaku ewonke: 2.68
• Ukuhla ukusinda: 3.0
• Ukutya okusempilweni: 3.75
• Uzinzo: 1.5
• Impilo yomzimba wonke: 2.0
• Umgangatho wesondlo: 3.75
• Ubu bungqina: 2.0

UMGANGATHO WOKUGQIBELA: Ukutya oku-Omni kukhuthaza ukutya ukutya okupheleleyo, okungagqitywanga, umthambo rhoqo, kunye nezinye iindlela zokuziphatha ezisempilweni. Okwangoku, iindleko zayo eziphezulu kunye noluhlu olukhulu lwezithintelo zenza kube nzima ukulandela ixesha elide.

Yintoni iDiet yeOmni?

Ukutya kwe-Omni kwasekwa ngumongikazi obhalisiweyo uTana Amen emva komzabalazo wobomi bonke kunye nemicimbi yezempilo engapheliyo kunye nomlo womhlaza we-thyroid eneminyaka engama-23.

Ngexesha u-Amen efikelela kwiminyaka yakhe yamashumi amathathu, wayenemicimbi eyahlukeneyo yezempilo, kubandakanya ukungalingani kwehomoni, ukumelana ne-insulin, i-cholesterol ephezulu kunye nokudinwa okungapheliyo. Emva kokuthatha amayeza angapheliyo, wagqiba ekubeni athathe ulawulo lwempilo yakhe kwaye avelise iOmni Diet.

Nangona wayekholelwa ukuba indlela yokuphila yemifuno yayiyeyona ndlela isempilweni, wakhawuleza waqonda ukuba amanqanaba akhe e-insulin kunye ne-cholesterol awaphucuki kwaye uninzi lokutya kwemifuno awayeyitya kwakusenziwa kakhulu kunye noluhlu olude lwezithako ezingezozendalo.

Emva koko, watshintshela kwelinye icala lezinto ezigabadeleyo ngokwamkela ukutya okungenaswekile, ukutya okuziinkozo okungenazinkozo-protein. Nangona amanqanaba amandla akhe ephucukile, waziva ukuba ulahlekile zizakha mzimba ezibalulekileyo kwizityalo.

Okokugqibela, watshintsha wagxila kwindlela elungeleleneyo evumela ukutya kwezityalo kunye nezilwanyana ngokumodareyitha- kukwabizwa ngokuba kukutya okuguqukayo.

Ukutya kwe-Omni kugxila ekutyeni i-70% yokutya kwezityalo kunye neeproteni ezingama-30%. Nangona iprotein yimacronutrient evela kwimithombo yezityalo nakwizilwanyana, ukutya kubhekisa kwiprotheni ubukhulu becala njengezinyama ezinqinileyo.

Nangona ukutya kwamkela zombini iimveliso zezityalo kunye nezilwanyana, kunemiqobo emininzi. Umzekelo, ubisi, igluten, iswekile, isoya, umbona, iitapile, kunye nezinto eziswiti ezingezizo azivumelekanga.

Ngokulandela ukutya kuka-Omni, u-Amen uthi utshintshe amawaka obomi ngokunciphisa ukudumba, ukunciphisa okanye ukuphelisa iimpawu zesifo esinganyangekiyo, ukuphucula ukusebenza kwengqondo, kunye nokuphucula ukugcwala ngaphandle kokuziva ulahlekelwe.

Ukutya kweOmni kubandakanya iipesenti ezingama-70 zokutya kwezityalo kunye neeproteni ezingama-30%-ubukhulu becala zisuka kwinyama ebusy. Ukutya kuthembisa ukunciphisa ukudumba, ukwandisa ukusebenza kwengqondo, kunye nokunciphisa okanye ukuphelisa iimpawu zesifo esinganyangekiyo.

Ungakulandela njani ukutya kweOmni

Ukutya kwe-Omni yinkqubo yeeveki ezi-6 equlathe izigaba ezithathu. Isigaba 1 kunye ne-2 zithintele kakhulu, ngelixa iSigaba 3 sivumela ukuphindwaphindwa kokutya kwakhona.

Isigaba 1

Isigaba sokuqala se-Omni Diet sigxile kutshintsho kwi-American American Diet (SAD), equlathe ikakhulu ukutya okunamafutha aphezulu kunye nokutya okuneswekile ephezulu.

Imigaqo ephambili yokutya ibandakanya:

• Yitya kuphela ukutya okuvunyelweyo ekutyeni.
• Akukho kutya kuluhlu olwalelweyo akufuneki kutyiwe.
• Zinciphise kwi-1/2-indebe ekhonza (malunga ne-90 gram) yeziqhamo ngosuku.
• Thintela iidessert nezinye izinto ezithintelweyo.
• Sela ukutya okutshintsha indawo yokutya-ngokufanelekileyo yi-Omni Diet green smoothie.
• Yitya iprotheni qho kwiiyure ezi-3 ukuya kwezi-4.
• Sela amanzi ngaphezulu kwezinye iziselo.
• Ndwendwela i-sauna kabini ngeveki ukuze ukhuphe inkqubo yakho.

Ngaphezulu kweeveki ezimbini zokuqala, uyakutya kuluhlu lokutya okuvumelekileyo kwaye uphephe ukutya ukutya kuluhlu olwalelweyo. Indlela otya ngayo ifanele ibe neeprotein ezingama-30% (ubukhulu becala inyama engenamafutha), ngelixa eziseleyo ezingama-70% kufuneka zivela kwizityalo.

Iismoothies kufuneka zibe nomlinganiso we4-to-1 wemifuno ukuya kwiziqhamo, okanye ngokuqinisekileyo akukho siqhamo konke konke. Kuya kufuneka babandakanye amanqatha asempilweni kwaye ubuncinci i-20-30 gram yeprotheni. Iiresiphi zibonelelwa kwincwadi ethi "The Omni Diet".

Kuya kufuneka ujonge ukusela ama-50% obunzima bomzimba wakho kwii-ounces zamanzi yonke imihla (kodwa ungabikho ngaphezulu kwe-100 yeeyunun ngosuku). Umzekelo, umntu oziikhilogram ezingama-68 (68-kg) kufuneka asebenzise ii-ounces ezingama-75 zamanzi ngosuku.

Okokugqibela, u-Amen ukhuthaza abalandeli bokutya ukuba bathathe izongezo zemihla ngemihla, ezinjengevithamini D, i-magnesium, iprobiotic, kunye ne-omega-3. Ukwakhuthaza umgca wokuxhaswa okwenziwe ngumyeni wakhe, uGqirha Daniel Amen.

Isigaba 2

Ngexesha lesibini leeveki ezi-2, iSigaba 2, uyakhuthazwa ukuba uqhubeke nemigaqo yeSigaba 1 kodwa uvunyelwe utye iidessert ezingafakwanga ezingabinayo nayiphi na iswekile okanye umgubo omhlophe. Incwadi ibonelela ngoluhlu lwemizekelo, enje ngeshokholethi emnyama.

Ukongeza, kulindeleke ukuba uzilolonge yonke imihla. Incwadi icebisa ukuba uqale ngemizuzu engama-30 yokuhamba ngosuku kwaye ngokuthe ngcembe ukonyuka ukuya kwimizuzu engama-30 yokuzilolonga umzimba, ebonelelwa encwadini.

Isigaba 3

Eli nqanaba leeveki ezi-2 livumela ubhetyebhetye ngakumbi malunga nokukhetha ukutya kwaye sisigaba sokugqibela senkqubo. Ngethuba nje ulandela ukutya i-90% yexesha, i-10% yokutya kuluhlu olungavumelekanga kuvunyelwe kodwa kuyadimazeka.

Ukuba kufuneka uzonwabise, u-Amen ucebisa ukuba ulandele umgaqo "wokuluma kathathu," okubandakanya ukuthatha ukuluma kathathu kokutya okungavumelekanga, ukonwabele, kwaye ukulahle okuseleyo.

Utywala buvumelekile ukuba buphinde benziwe kodwa butyhafise. Ungasela iiglasi zewayini ezi-5-ounce (150-mL) ezimbini ngeveki kodwa kufuneka uphephe nasiphi na isiselo esinxilisayo esiqulathe iswekile okanye igluten, enje ngebhiya okanye ii-cocktails ezixubileyo.

Uvumelekile ukonwabela ukutya ngamaxesha okubhiyozela, njengomtshato, umhla wokuzalwa, okanye isikhumbuzo. Nangona kunjalo, kulindeleke ukuba ucwangcise kwangaphambili kwaye ukhethe kuphela ukutya okungavumelekanga onokonwabela. Sekunjalo, ithi akufanele uzive unetyala malunga nokukhetha kwakho.

Eli nqanaba kufuneka lilandelwe iiveki ezi-2 ubuncinci kodwa ngokungenammiselo.

Ukutya oku-Omni kubandakanya izigaba ezintathu zeeveki ezimbini, ekufuneka zilandelwe ukubona iziphumo. Izigaba ezibini zokuqala zezona zingqongqo, ngelixa isigaba sokugqibela sivumela ukuba bhetyebhetye kancinci. Isigaba sesithathu sinokulandelwa ngokungenammiselo.

Ukutya ukubandakanya kunye nokuphepha

Ukutya oku-Omni kubonelela ngoluhlu olunezinto ezininzi zokutya ukubandakanya kunye nokuphepha.

Ukutya ukutya

• Imifuno engekho istatshi: arugula, artichokes, asparagus, avocado, beet, bell pepper, bok choy, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chard, chicory, collard greens, cucumber, eggplant, fennel, garlic, jicama, kale, kunye neletisi , amakhowa, amatswele, iradishi, isipinatshi, ihlumelo, isikwashi (zonke iintlobo), iitumato, zucchini, kunye nezinye
• Inyama, iinkukhu kunye nentlanzi: ezibhityileyo, ezi-organic, ezityiswe ingca, ezingenayo i-hormone, iintlobo ezingenazintsholongwane (umz., inkuku engenalusu kunye neturkey; inyama yenkomo engenabisi, inyathi, imvana kunye nengulube; kunye nentlanzi yasendle kunye neentlanzi ezifana neembumbulu, i-halibut, i-herring, i-mackerel, imbaza, I-salmon, i-scallops, i-shrimp, i-tilapia, i-trout kunye ne-tuna)
• Iiprotheni powder ipea engenashukela okanye iprotein yomgubo (ezo zinencasa nge-stevia ziyavunyelwa)
• Amaqanda: I-cage-free, amaqanda ama-omega-3 (izikhupha kunye nabamhlophe bavunyelwe)
• Amafutha kunye neeoyile: iioyile ezisekwe kwizityalo ezinje ngeamangile, coconut, grapeseed, macadamia nut, kunye neoyile yeoyile (kufuneka ibe yendalo, icinezelwe kubanda, kwaye ingacaciswanga)
• Amantongomane aluhlaza, angenatyuwa kunye nembewu: Zonke iintlobo zivunyelwe, kubandakanya neebhutter
• Iiflour: umgubo ongekho iinkozo owenziwe ngamandongomane nembewu (umzekelo, umgubo weamangile)
• Iitrob kunye neziqholo: Zonke iintlobo zivunyelwe, zinokutsha okanye zomiswe
• Iiswiti: Isicatshulwa se-stevia kuphela esivunyelweyo ngesixa esincinci
• Iziselo: amanzi, iti eluhlaza, kunye nobisi lwezityalo ezingenaswekile ezifana ne-almond, coconut, hemp, kunye nobisi lwerayisi
• Ukutya "okumnandi NutriPower" ukhokho umgubo kunye ne-nibs (kufuneka ibe yi-100% emsulwa, "yenziwe i-Dutch", kwaye ingosiwanga), ikhokhonathi kunye neemveliso zayo (amanzi, ubisi, inyama, ibhotolo, ioyile), amajikijolo e-goji kunye nomgubo, amandongomane emacadamia kunye neemveliso zayo (ioyile, ibhotolo ), ipomegranate (ifom epheleleyo kunye nefowder), kunye nengqolowa

Ukutya ukunciphisa

• Isiqhamo: khetha amajikijolo amatsha okanye afriziwe rhoqo (amaqunube, iiblueberries, amaqunube amnyama, kunye namaqunube), ezinye iziqhamo ziyavunyelwa ngamanye amaxesha (umz. iimango, iivatala, iiorenji, iipesika, amapere, ipayinapile, iirharnate kunye nevatala)
• Iinkozo ezingezo-gluten: irayisi emdaka, ihluma isonka sikaHezekile, iinyani zenyani (amaranth, buckwheat, kunye nequinoa), ioats ezenziwe ngentsimbi kunye neetortilla
• Iprotheni yokutyala: Zonke iimbotyi kunye neelentile kufuneka zomiswe, zifakwe ubusuku bonke, kwaye ziphekwe ngaphambi kokutya (akuvumelekanga kwizigaba ezibini zokuqala)
• Ukupheka iioyile: I-canola, umbona, i-ghee, i-safflower, kunye neoyile yemifuno (zama ukunciphisa kangangoko kunokwenzeka)
• Iiswiti: ukunciphisa iswekile yotywala (i-xylitol lolona khetho lufanelekileyo), ubusi kufuneka bube krwada kwaye bungaxutywanga (busebenzise kancinci)
• Kofu: I-ounce enye ye-5-6 (i-150-175-mL) yokuhambisa ikofu ngosuku ngaphambi kwe-12: 00 pm kuvunyelwe

Ukutya okumele kukuphephe

• Imifuno: iitapile ezimhlophe
• IiCarbohydrate: Zonke iikhabho ezilula (umzekelo, ukutya okuziinkozo kwasekuseni, i-oatmeal yangoko, uninzi lwesonka, kunye nomgubo omhlophe, iswekile, ipasta kunye nerayisi), kunye neenkozo (umzekelo, irhasi, umbona, irye, kunye nengqolowa)
• Iprotheni yezilwanyana: inyama yengulube, ihagu, inyama yenkomo kunye neenkukhu, intlanzi ephakanyiswe kwifama, kunye nazo zonke iinyama ezicwangcisiweyo (umzekelo, ibhekoni, inyama yasemini, pepperoni, kunye nesoseji)
• Iprotheni yokutyala: ukutya okusekwe kwisoya (ubisi, iiprotein bar, iprotein powder, iioyile kunye nezinto eziveliswayo, njl.
• Ubisi: Zonke iimveliso zobisi kufuneka zithintelwe (ibhotolo, itshizi, cream, ice cream, ubisi, kunye iyogathi) - nangona kunjalo, i-ghee ivumelekile
• Iimveliso ezisekwe kumbona: isiraphu yengqolowa ephezulu ye-fructose, ioyile yengqolowa, ipopcorn, isitatshi sengqolowa, kunye neetshipsi zombona
• Ukutya okucutshungulwayo: Izinto ezibhakiweyo (umzekelo, ii-croissants, ii-donuts, kunye ne-muffins), iikeyiki kunye neekhekhe, iilekese, iitshiphusi (iitapile, i-veggie, kunye ne-nacho), iicookies, ukutya okukhawulezayo, izidlo ezinomkhenkce, imivalo yesondlo, kunye nokutya okungenaswekile kunye neelekese
• Iiswiti: yonke iswekile egqityiweyo (iswekile emdaka kunye emhlophe, i-agave, kunye nesiraphu ye-maple), iiswiti ezingezizo (umzekelo, i-aspartame, isaccharin, kunye ne-sucralose), iijam, iijellies, kunye nee-marmalade
• Iziselo: Zonke iintlobo zejusi (nditsho nejusi eyi-100%), iziselo zamandla, ilamonade, inqindi yeziqhamo, kunye nesodas eqhelekileyo kunye nokutya
• Iziqulatho: nayiphi na into enezinto ezithintelweyo (umzekelo, isosi yesoso, isoso, isosi yesosi)
• Ukutya okuguqulweyo ngokwemfuza (GMO): konke ukutya kwe-GMO kufuneka kuthintelwe

Ukutya oku-Omni kukhuthaza ukutya okugcweleyo, okungasetyenziswanga ngelixa kuthintelwa ubisi, i-gluten, iinkozo, iimbotyi, iilentile, iitapile, umbona, iswekile, kunye noluhlu olude lokutya okungavumelekanga.

Ngaba inokukunceda ukunciphisa umzimba?

Elinye lawona mabango makhulu e-Omni Diet kukuba anokukunceda uchithe iipawundi ezili-12 (5.4 kg) kwiiveki ezi-2.

Ukutya oku-Omni kugxila kukutya okupheleleyo, okucutshungulweyo kancinci kwaye kugxininisa iprotheni. Ukutya imifuno enefayibha eninzi, amafutha asempilweni, kunye neeproteni kubonisiwe ukukhuthaza ukunciphisa umzimba ngokukhuthaza ukuziva ugcwele kwiikhalori ezimbalwa (,).

Ekubeni ukutya kunoluhlu olukhulu lwezithintelo ezibandakanya ukutya okuninzi okusetyenzisiweyo okuphezulu kumanqatha kunye neeswekile, uyakube utya iikhalori ezimbalwa kunangaphambili. Ukongeza ukongeza umthambo kwindlela yakho yesiqhelo kukukhuthaza ukusilela kweekhalori.

Nangona kunjalo, ngaphandle koxinzelelo ekuthinteleni ubisi, i-gluten, kunye neenkozo, uphando olulinganiselweyo lubonisa ukuba ukwenza oko kubalulekile ukunciphisa umzimba.

Ngapha koko, uninzi lophando lubonisa ukuba ezona nkqubo ziphumelelayo zokunciphisa umzimba zijolise ekutyeni ukutya okucutshungulweyo okuncinci kunye nokutya izixa ezikhulu zemifuno, iziqhamo, kunye neenkozo ezipheleleyo, endaweni yokuphelisa amaqela athile okutya okanye ii-macronutrients (,,).

Ngaphandle kotshintsho oluqinisekileyo ekudleni kwabo, ukwehla ngokukhawuleza kobunzima kuninzi lwabantu kumava e-Omni Diet akubangelwa kukulahlekelwa ngamanqatha esisu kodwa endaweni yokudityaniswa kwamanzi, amafutha, kunye nobunzima bemisipha (,).

Xa umntu esitya iikhalori ezimbalwa, baqala ukusebenzisa amandla agciniweyo abizwa ngokuba yi-glycogen, egcina amanzi amaninzi-i-1 gram ye-glycogen ibamba i-3 gram yamanzi. Njengoko umzimba utshisa i-glycogen, ikhupha amanzi, ekhokelela ekwehleni ngokukhawuleza kobunzima (,).

Ngaphezu koko, inani elincinci lokulahleka kwemisipha linokwenzeka. Ukujonga izihlunu kubambelele emanzini, oku kungakhokelela kwilahleko eyongezelelweyo yamanzi (,).

Emva kokwehla kobunzima obukhulu kunye nokukhawuleza, uninzi lwabantu luyehla lokwehla kwesisindo esincinci kunye nokuzinzileyo esijikeleze i-1-2 yeepawundi (i-0.45-0.9 kg) ngeveki, nto leyo ebangelwe kukuhlengahlengiswa komzimba kukutshintsha kokutya ikhalori kunye nenani le iikhalori zitshisiwe (,).

Nangona kunjalo, uninzi lweengcali zonyango ziyavuma ukuba ukunciphisa umzimba ngokukhawuleza kunokuba yingozi kwaye ekugqibeleni kukhokelele ekubuyiseni ubunzima. Ke ngoko, kungcono ukuba ugxile ekunciphiseni, ukuthoba umzimba ngokuthe ngcembe.

Nangona kunjalo, ukwandisa ukuzilolonga kwakho kwemihla ngemihla, ukutya ukutya okucutshungulwayo okumbalwa, kunye nokukhetha ukutya okunempilo kukutshintsha okuhle okunokukhokelela ekulahlekelweni kwesisindo ngokuhamba kwexesha.

Ngokutya ukutya okupheleleyo, okungasetyenziswanga kunye nokuzilolonga rhoqo, uya kuphulukana nobunzima bokutya, ngakumbi ukuba ubambelela kuko ixesha elide. Nangona kunjalo, ukulahleka kobunzima ngokukhawuleza okuthenjisiweyo kunokwenzeka kakhulu ngenxa yokuphulukana nobunzima bamanzi kunamafutha.

Izibonelelo ezinokubakho

Nangona abantu abaninzi beqala ukutya kweOmni ukunciphisa umzimba, kukho ezinye izibonelelo ezinokubakho kuyo.

Ukutya okupheleleyo, okungasetyenziswanga

Ukutya oku-Omni ikakhulu kugxile ekutyeni ukutya okugcweleyo, ukutya okungalungiswanga.

Uninzi lweengcali kwezempilo ziyavuma ukuba ukunciphisa umda ekutyeni okugqityiweyo kuluncedo kwimpilo, kuba oku kutya kuhlala kuphezulu kumafutha angenampilo, iswekile, kunye neekhalori ezingenanto (,).

Ukutya ukutya okugcwele imifuno, iiprotein ezinamafutha, kunye namafutha asempilweni kunxulunyaniswa neziphumo ezingcono zempilo, ezinje ngomngcipheko osezantsi wokutyeba kakhulu, isifo sentliziyo, isifo seswekile, ukudumba, kunye neentlobo ezithile zomhlaza (,,,).

Ngapha koko, isifundo esinye esikhulu esalandela abathathi-nxaxheba abali-105,159 kwisithuba seminyaka eyi-5.2 bafumanisa ukuba kuyo yonke i-10% yokunyuka kweekhalori ezivela kukutya okugqitywe kakhulu, babene-12% kunye ne-13% yomngcipheko wokunyuka kwesifo sentliziyo kunye nesifo sentliziyo, ngokulandelelana. ().

Ke ngoko, nakuphi na ukutya okukhuthaza ukutya ngakumbi, ukutya okungaphendulwanga kuya kuyinceda impilo yakho.

Akukho kubalwa kweekhalori

Ngethuba nje ulandela i-70/30 yesikhokelo sokutya, awulindelanga ukuba ubale iikhalori kwi-Omni Diet, ejolise kumgangatho wezondlo kwisidlo ngasinye, kunokuba kubalwe ikhalori.

Kuba ukutya okuninzi ekutyeni kuphezulu kwifayibha kunye neeprotein, kunokukunceda ulawule indlala kunye nokutya okutyayo, njengoko kuthatha ixesha elide ukwetyisa. Ukutya kukwakhuthaza indlela enomdla yokutya ngokuzivumela imvume yokutya xa umzimba wakho ubonakalisa ukuba ulambile ().

Nangona kunjalo, ukutya okunomdla kuphumelele kakhulu xa kungekho zithintelo ekutyeni. Ukuthathela ingqalelo oku kutya kunoluhlu olukhulu lokutya okungaphelelanga, kungonyusa uxinzelelo malunga nokukhetha ukutya, kwaye ekugqibeleni kuyasityeshela isiseko sokumamela oko kufunwa ngumzimba (,,).

Gxila kutshintsho kwindlela yokuphila

Ngokungafaniyo nokutya okuninzi, ukutya oku-Omni kukhuthaza indlela ebanzi yezempilo.

Ukongeza ekutshintsheni indlela otya ngayo, i-Amen ibonelela ngeengcebiso zokupheka ezisempilweni kwaye ifundisa abafundi indlela yokwenza ukutya okunempilo, ukufunda iilebheli, kunye nokulawula icandelo.

Ukwakhuthaza ukuzilolonga rhoqo, ukuziqhelanisa nombulelo, kunye neendlela zokulawula uxinzelelo, ezinje ngokucamngca.

Ukutya oku-Omni kukhuthaza ukutya ukutya okupheleleyo, okungasetyenziswanga, okunxulunyaniswa nempilo engcono kunye nolawulo lobunzima. Ukutya kukwakhuthaza ukumamela iindlela zendalo zomzimba wakho kwaye wamkele indlela epheleleyo yezempilo.

Izinto ezinokubakho ezantsi

Ngaphandle kwamabali empumelelo axeliweyo, iOmni Diet inezinto ezininzi ezisezantsi.

Ukuthintela kakhulu

Nangona u-Amen ethembisa ukunciphisa indlala kunye nokuswela, ukutya kunoluhlu olude lwezithintelo.

Ukulandela ukutya ngokuchanekileyo, kufuneka ususe okanye unciphise kakhulu ukutya kwakho ubisi, i-gluten, iinkozo, iswekile, imifuno enesitatshi, iimbotyi, iilentile, kunye nako konke ukutya kwangaphambili kunye nedessert.

Kubantu abaninzi, oku kushiya igumbi elincinci lokuba bhetyebhetye kwaye kungazihoyi ezinye izinto ezibalulekileyo zokutya, ezinje ngenkcubeko, isiko kunye nokubhiyozela. Umzekelo, iimbotyi neelentile zenza isabelo esikhulu sokutya kumaqela athile enkcubeko, ukanti zidimazekile kakhulu.

Ezona ndlela zokutya ziphumelele zezi zifikelelekayo, ezamkelekileyo ngokwenkcubeko, kwaye ziyonwabisa-kwaye zinokulandelwa ixesha elide (,).

Imiyalezo ejolise kukutya

Nangona incwadi ibanga ukuba ithathe indlela elungeleleneyo, ikhuthaza inani lokuziphatha kunye nemiyalezo.

Umzekelo, "umthetho wokuluma kathathu" umisela umntu ukuba alume kathathu kuphela kwi-dessert okanye ukutya okungaphelelanga. Ngelixa umbono ukonwabela incasa ngaphandle kweekhalori kunye neswekile, olu hlobo lokuziphatha alwamkeli ibhalansi.

Ngapha koko, le ncwadi ihlala isebenzisa amagama anjenge "toxin" kunye "netyhefu" ukubonisa ukutya njengokuyingozi nokungalunganga, okuqhubela phambili ukuqhubela phambili "ngokulungileyo ngokuchasene nokubi" indlela yokutya. Ekugqibeleni, oku kunokukhuthaza iimvakalelo zokuziva unetyala kunye nobudlelwane obubi nokutya.

Ngapha koko, abo bachaza ukutya besebenzisa imigaqo yokuziphatha, enje "ngokulungileyo" kunye "nokubi" babonakalisiwe ukuba banokutya okunempilo okuncinci kunye nokuziphatha, njengokutya koxinzelelo, kunabo bangasebenzisi loo magama ().

Ngenxa yobume obugqithisileyo bokutya kwaye kugxilwe ekuphakamiseni ukutya, kunokukhokelela kubudlelwane obubi kunye nokutya, ngakumbi kwezo zinembali yokutya okungalunganga ().

Iyabiza kwaye ayifikeleleki

U-Amen ucebisa uluhlu olude lokutya okuphilayo kunye nezongezelelo ezihlala zibiza kakhulu kwaye zingenakufikeleleka kwabaninzi.

Ukongeza, uyadimaza ukutya okungabizi kakhulu, njengeembotyi, iilentile, iitapile, umbona, kunye neemveliso zobisi, ezingabizi mali kwaye ezinesondlo (,).

Oku kutya kufuna ukusetyenziswa rhoqo kwe-sauna njenge-detox- ngaphandle kokungabikho kobungqina bokuba iya kuyikhupha emzimbeni. Uninzi lwabantu alunakufikelela rhoqo kwi-sauna okanye alunakho ukubhatala ngokwasezimalini, okwenza le ndlela yokuphila kube nzima ngakumbi ukuyiphumeza ().

Ukutya oku-Omni kuthintelwe kakhulu, kuyabiza, kwaye akunakufikeleleka kumaqela amaninzi abantu. Ngaphandle kwamabango ayo okukhuthaza indlela yokuphila elungeleleneyo, ikhuthaza indlela yokuziphatha engalunganga kwaye inendlela yokutya.

Umgca wezantsi

Ukutya oku-Omni kuye kwathandwa kakhulu kumabango ayo njengendlela efanelekileyo yokutya.

Ibandakanya indlela yokuphila ebandakanya ukutya ukutya okupheleleyo, ukuzilolonga rhoqo, ukulawula uxinzelelo kunye nezinye iindlela zokuziphatha ezisempilweni. Ngokudibeneyo, oku kunokukunceda ukuba unciphise umzimba, ngakumbi ukuba awuhlali ulandela olu hlobo lokuphila.

Nangona kunjalo, ukutya kunemiqobo emininzi engaxhaswanga yisayensi kwaye ekugqibeleni yenza ukutya kube nzima kakhulu ukulandela ixesha elide.

Nangona ukutya kuneempawu ezithile zokukhulula, kukho ezinye izidlo ezisempilweni kunye nezizinzileyo ezikhoyo.