Kuba itshokholethi ikunika amaqhakuva (kunye nokutya okubangela induna)

Umxholo

• Ukutya okubangela amabala
• Ungabugcina njani ubuhle bolusu

Ukusetyenziswa kakhulu kwetshokholethi kunokwandisa amaqhakuva kuba itshokholethi ityebile kwiswekile kunye nobisi, ukutya okubini okuthanda ukuveliswa kwe-sebum ngamadlala aqinisekileyo, okukhokelela ekwandeni kweoyile yolusu kunye nokubonakala kwamabala.

Ukunyuka kwamaqhakuva ngenxa yokutya kuxhaphake kakhulu kwinqanaba lokufikisa nakwiminyaka yokuqala yobutsha, ngakumbi kuba utshintsho lwehomoni kweli nqanaba lobomi lukwakhuthaza ukutyeba kolusu, ngakumbi kwangaphambi kwexesha lokuya kwabasetyhini.

Ukutya okubangela amabala

Ukongeza kwitshokholethi, okunye ukutya kukonyusa amaqhakuva, anje ngala:

• Iipasta: isonka, iikeyiki, iikeyiki kunye nee-pizza, njengoko zityebile kumgubo wengqolowa ococekileyo, obangela ukudumba emzimbeni kwaye ngakumbi kulusu;
• Iilekese kunye nee-dessert ngokubanzi, ukongeza kuko konke ukutya okutyebileyo kwiswekile, njengoko iswiti ikwabangela ukudumba kwaye ivuselele imveliso yeoyile, evelisa induna;
• Ukutya okuthosiweyo kunye nokutya okuphezulu kumanqatha otshintshisayo, ezinje ngekuki, ipasta ekulungele ukutyiwa, isinongo esityiweyo, isoseji, iham kunye nesoseji, njengoko ziyimithombo yamafutha avutha umzimba;
• Ubisi kunye neemveliso zobisi, kuba abanye abantu banolwazelelelo ngakumbi kubisi kwaye bagqibela ngokuba namabala amaninzi kunye nokusetyenziswa kwabo;
• Ukutya okukhawulezayonjengoko iqulethe zonke izithako ezivuthayo: umgubo, iswekile kunye namafutha athambileyo.

Ukongeza, kuyimfuneko ukunqanda ukutya okubangela ukwaliwa okanye ubuntununtunu kumntu ngamnye, njengeshrimp, amandongomane okanye ubisi. Xa unokutya okungafunekiyo kunye nokutya ukutya okungafunekiyo, nokuba kungakanani na, ukudumba kuyanda kwaye kunokubangela amaqhakuva. Jonga ukuba kukuphi ukutya okunciphisa amaqhakuva.

Ungabugcina njani ubuhle bolusu

Into onokuyenza ukulwa namaqhakuva kweli nqanaba kukuphepha oku kutya kwaye uhlambe ubuso bakho yonke imihla ngeti le-burdock, kwaye kwiimeko ezinzima kakhulu, jonga ugqirha wesikhumba, njengakwezinye iimeko ukusetyenziswa kwamayeza, anje ngeRoacutan, ingabonakaliswa. Unokukhetha kwakhona iyeza lasekhaya lamaqhakuva ekulula ukulisebenzisa kwaye lisebenze kakhulu.