Le Vegan yeCaramel eFancy yeApile iSmoothie Bowl yiyo *Yonke into* ngoku kuwa.

Umxholo

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Ngaba ujonge indlela esempilweni yokwanelisa izinyo lakho eliswiti? Le recipe ye-caramel apple crumble smoothie bowl recipe, ephekwe yiblogger I Love Vegan, iya kwenza kanye loo nto-kodwa ikugcwalise kwaye upakishe i-punch yezondlo. (Ukuba ufuna iapile eyongezelelekileyo ukunambitheka uya kuwela ezi ndlela zokupheka zeapile.)

I-PSA: Ukukhenkcisa iibhanana kwangethuba ngundoqo ekufumaneni ukulungelelana okufanelekileyo, ngoko ke ukuba awunayo nayiphi na esandleni, yiya kuphosa enye kwisikhenkcisi ngokukhawuleza. Inyathelo lokuqala kukubetha i-caramel yomhla owenziwe ekhaya ngeoyile yekhokhonathi, imihla, ubisi lwekhokhonathi, isiraphu yemephu kunye nesinamon. Siyathembisa-eli nyathelo li-100 leepesenti lixabiso. (Ibhonasi: ungayifaka kwi-smoothies, i-oatmeal, iti kunye nekhofi, okanye njengokusasazeka njengebhotela yebhotolo.)

Inyathelo lesibini kukudibanisa isitya sesmoothie ngokwaso: iibhanana ezikhenkcezisiweyo, icephe ledate caramel, ubisi lwekhokhonathi, isiraphu yemaple, ivanilla kunye nesinamon zidibanisa incasa emnandi yokuwa. Kodwa kwesi sitya se-smoothie, ii-toppings zibalulekile. Gxuma i-date caramel, ufefe igranola ye-cinnamon ye-apile, kwaye unqumle amanye ama-apile (aneqela leenzuzo zempilo ngokwazo) ukongeza i-crunch kunye nencasa yokuvuthuluka kweapile. Ngaba ufuna iprotheni engaphezulu? Gcoba kwi-scoop yeprotein yakho ye-vanilla oyithandayo. Khonza isidlo sakusasa, isidlo sasemini, okanye idessert, kwaye i-taste buds yakho iya kuba noyolo ngakumbi kune-apula ekwindla.

Ngaba ukumba isivumelwano se-dessert-sakusasa? Uya kuhamba phezu kwesi sitya se-carrot i-smoothie isitya esipakishwe ngemifuno-kodwa ngokuqinisekileyo ayiyithandi.

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