ICholesterol elungileyo nembi

Umxholo

• Inkcazo yevidiyo
• Umbhalo
• Ulwazi lwevidiyo

Inkcazo yevidiyo

0:03 Indlela umzimba osebenzisa ngayo i-cholesterol kunye nokuba ingalunga njani

0: I-cholesterol ingakhokelela njani kwiiplati, i-atherosclerosis kunye nesifo senhliziyo

0:52 Ukuhlaselwa yintliziyo, yimithambo yegazi

0:59 Ukubetha, imithambo ye-carotid, imithambo yengqondo

1:06 Isifo semithambo esecaleni

1:28 I-cholesterol engalunganga: i-LDL okanye i-lipoprotein esezantsi

1:41 I-cholesterol elungileyo: i-HDL okanye i-lipoprotein ephezulu

2:13 Iindlela zokuthintela isifo se-cholesterol esimalunga nesifo sentliziyo

2:43 IZiko leNtliziyo yeSizwe, iMiphunga, kunye neGazi (i-NHLBI)

Umbhalo

I-cholesterol elungileyo, i-cholesterol engalunganga

Ikholesterol: Inokuba ilungile. Isenokuba mbi.

Nantsi indlela i-cholesterol enokulunga ngayo.

Ikholesterol ifumaneka kuzo zonke iiseli zethu. Iiseli ziyayifuna ukuze zigcine inwebu yazo ngokuhambelana ngokufanelekileyo.

Umzimba wethu wenza izinto ngecholesterol, njengamahomoni e-steroid, i-vitamin D, kunye ne-bile.

Nantsi indlela i-cholesterol enokuba mbi ngayo.

Ikholesterol egazini inokubambelela kwiindonga zomthambo, zenze i-plaque. Oku kunokuthintela ukuhamba kwegazi. I-atherosclerosis yimeko apho i-plaque inciphisa indawo ngaphakathi kwimithambo.

Izinto ezininzi zinokubangela ukuba kuphume iiplagi, njengokuvuvukala. Impendulo yokuphulukiswa kwendalo komzimba kwizicubu ezonakalisiweyo kunokubangela amahlwili. Ukuba amahlwili ayavala imithambo, igazi alinako ukuhambisa ioksijini ebalulekileyo.

Ukuba imithambo yegazi eyondla intliziyo ivalekile, oku kungakhokelela kwisifo sentliziyo.

Ukuba imithambo yegazi yengqondo okanye imithambo ye-carotid yentamo ivalekile, oku kungakhokelela kwisifo.

Ukuba imithambo yomlenze ivaliwe, oku kungakhokelela kwisifo semithambo yegazi. Oku kubangela ukuba umntu abethwe ziinyanda xa ehamba, ukuba ndindisholo nokuba buthathaka, okanye izilonda ezinyaweni ezingapholiyo.

Ke icholesterol inokuba yinto elungileyo nengalunganga. Kukho iintlobo ezahlukeneyo ze-cholesterol ngamanye amaxesha ezibizwa ngokuba yi "cholesterol elungileyo" kunye ne "cholesterol embi".

I-LDL, okanye i-lipoprotein esezantsi, ngamanye amaxesha ibizwa ngokuba yi "cholesterol embi". Iphethe i-cholesterol enokuthi incamathele kwimithambo, iqokelele kumngxunya wenqanawa owenza i-plaque, kwaye ngamanye amaxesha ibhloka ukuhamba kwegazi.

I-HDL, okanye i-lipoprotein exineneyo, ngamanye amaxesha ibizwa ngokuba yi "cholesterol elungileyo". Isusa i-cholesterol egazini ize iyibuyisele esibindini.

Xa ujongiwe, ufuna ukuba i-LDL yakho ibe sezantsi. L ezantsi.

Ufuna i-HDL yakho ibe phezulu. H phezulu.

Uvavanyo lwegazi lunokulinganisa i-LDL, i-HDL, kunye ne-cholesterol iyonke. Ngokwesiqhelo, akukho zimpawu zibonakalayo ze-cholesterol ephezulu, ke kubalulekile ukuba ukhangelwe rhoqo.

Iindlela zokunciphisa i-LDL yakho kunye nokunyusa i-HDL yakho zibandakanya:

• Ukutya ukutya okusempilweni okunesondlo esisezantsi kwiifutha ezigcweleyo kunye nezidluliswayo.
• Ukuzivocavoca rhoqo kunye nokusebenza komzimba.
• Ukugcina ubunzima bomzimba obusempilweni.
• Ukuyeka ukutshaya.
• Amayeza. Amayeza anokucetyiswa ngokuxhomekeke kwimingcipheko eyaziwayo yesifo sentliziyo (njengobudala kunye nembali yosapho phakathi kwabanye).

Usenokuba sele uqhelene nezi zikhokelo zokuphila impilo entle. Zisekwe kuphando oluxhaswe yiNational Heart, Lung, kunye neGazi Institute (NHLBI) kumaZiko ezeMpilo kaZwelonke, okanye i-NIH.

Le vidiyo yaveliswa nguMedlinePlus, umthombo othembekileyo wolwazi lwezempilo oluvela kwiThala leLizwe laseMelika laseMelika.

Ulwazi lwevidiyo

Ipapashwe ngoJuni 26, 2018

Jonga le vidiyo kuluhlu lokudlalwayo lweMedlinePlus kwiThala leLizwe laseMelika lezeMpilo kwiYouTube kwi: https://youtu.be/kLnvChjGxYk

IZILWANYANA: Usuku lukaJeff

INKCAZELO: UJennifer Sun Bell

UMCULO: Isixhobo soMlambo oHlangayo ngu-Eric Chevalier, ngeeKiller Tracks