Amanqanaba eCholesterol

Umxholo

• Yintoni uvavanyo lwecholesterol?
• Isetyenziselwa ntoni?
• Kutheni ndifuna uvavanyo lwecholesterol?
• Yintoni eyenzekayo ngexesha lovavanyo lwe-cholesterol?
• Ngaba kuya kufuneka ndenze nantoni na ukulungiselela uvavanyo?
• Ngaba bukhona ubungozi kuvavanyo?
• Zithetha ntoni iziphumo?
• Ngaba ikhona enye into endifuna ukuyazi malunga namanqanaba echolesterol yam?
• Izalathiso

Yintoni uvavanyo lwecholesterol?

Ikholesterol yinyibilikisi, into efana namanqatha efumaneka egazini lakho nakwiseli nganye yomzimba wakho. Ufuna i-cholesterol ukugcina iiseli kunye namalungu akho esempilweni. Isibindi sakho senza yonke icholesterol efunwa ngumzimba wakho. Kodwa unokufumana icholesterol kukutya okutyayo, ngakumbi inyama, amaqanda, iinkukhu kunye neemveliso zobisi. Ukutya okuphezulu kumanqatha okutya kunokwenza isibindi sakho sivelise i-cholesterol engaphezulu.

Zimbini iintlobo eziphambili ze-cholesterol: i-low-density lipoprotein (LDL), okanye "embi" cholesterol, kunye ne-lipoprotein ephezulu (HDL), okanye "elungileyo" cholesterol. Uvavanyo lwe-cholesterol luvavanyo lwegazi olulinganisa inani lohlobo ngalunye lwecholesterol kunye namafutha athile egazini lakho.

I-cholesterol ye-LDL eninzi egazini lakho inokukubeka emngciphekweni wesifo sentliziyo kunye nezinye iimeko ezinzulu. Amanqanaba aphakamileyo e-LDL anokubangela ukuba kwakhiwe i-plaque, into enamafutha enciphisa imithambo kunye nokuthintela igazi ukuba lingaphumi ngesiqhelo. Xa ukuhamba kwegazi kuye entliziyweni kuvaliwe, kunokubangela isifo sentliziyo. Xa ukuphuma kwegazi kwingqondo kuvaliwe, kunokukhokelela kwisifo sokufa icala kunye nesifo semithambo.

Amanye amagama ovavanyo lwe-cholesterol: iprofayili yeLipid, iphaneli yeLipid

Isetyenziselwa ntoni?

Ukuba une-cholesterol ephezulu, akunakufumana naziphi na iimpawu, kodwa unokuba semngciphekweni omkhulu wesifo sentliziyo. Uvavanyo lwe-cholesterol lunokunika umboneleli wakho wezempilo ulwazi olubalulekileyo malunga namanqanaba e-cholesterol egazini lakho. Amanyathelo ovavanyo:

• Amanqanaba e-LDL. Ikwabizwa ngokuba yi-cholesterol "embi", i-LDL ngowona mthombo uphambili wee-blockages kwimithambo.
• Amanqanaba e-HDL. Ithathelwa ingqalelo njenge "cholesterol" elungileyo, i-HDL inceda ukuphelisa i-cholesterol "embi" ye-LDL.
• I-cholesterol iyonke. Inani elidityanisiweyo le-cholesterol encinci ye-lipoprotein (LDL) kunye ne-lipoprotein (HDL) egazini egazini.
• I-Triglycerides Uhlobo lwamafutha olufumanekayo egazini lakho. Ngokwezinye izifundo, amanqanaba aphezulu e-triglycerides anokunyusa umngcipheko wesifo sentliziyo, ngakumbi kwabasetyhini.
• Amanqanaba eVLDL. I-lipoprotein ephantsi kakhulu (VLDL) lolunye uhlobo lwe-cholesterol "embi". Ukuphuhliswa kweplate kwiirriyitha kunxulunyaniswe namanqanaba aphezulu eVLDL. Akululanga ukulinganisa i-VLDL, ke ubukhulu becala la manqanaba aqikelelwa ngokusekwe kwimilinganiselo ye-triglyceride.

Kutheni ndifuna uvavanyo lwecholesterol?

Ugqirha wakho unokuyalela uvavanyo lwe-cholesterol njengenxalenye yovavanyo oluqhelekileyo, okanye ukuba unembali yosapho yesifo sentliziyo okanye enye okanye ezingaphezulu kwezi zinto zilandelayo:

• Igazi elonyukayo
• Uhlobo lwe-2 yeswekile
• Ukutshaya
• Ukutyeba kakhulu okanye ukutyeba kakhulu
• Ukungabikho kwemisebenzi yomzimba
• Ukutya okunamafutha amaninzi

Ubudala bakho bunokuba yinto, kuba umngcipheko wesifo sentliziyo uyanda njengoko usiya ukhula.

Yintoni eyenzekayo ngexesha lovavanyo lwe-cholesterol?

Ingcali yokhathalelo lwempilo iyakuthatha isampulu yegazi kumthambo engalweni yakho, isebenzisa inaliti encinci. Emva kokuba inaliti ifakiwe, inani elincinci legazi liya kuqokelelwa kwityhubhu yovavanyo okanye igutyana. Unokuziva uluma kancinci xa inaliti ingena okanye iphuma. Oku kuhlala kuthatha imizuzu engaphantsi kwesihlanu.

Iimvavanyo zeCholesterol zihlala zenziwa kusasa, njengoko unokucelwa ukuba uyeke ukutya kangangeeyure ezininzi ngaphambi kovavanyo.

Unokwazi ukusebenzisa ikiti yasekhaya ukuvavanya i-cholesterol. Ngelixa imiyalelo inokwahluka phakathi kweempawu, ikiti yakho iya kubandakanya uhlobo oluthile lwesixhobo sokuhlaba umunwe wakho. Uza kusebenzisa esi sixhobo ukuqokelela ithontsi legazi kuvavanyo. Qiniseka ukuba ulandela imiyalelo yekiti ngocoselelo.

Kwakhona, qiniseka ukuxelela umboneleli wakho wokhathalelo lwempilo ukuba iziphumo zovavanyo lwakho ekhaya zibonise inqanaba lakho le-cholesterol liphezulu kune-200 mg / dl.

Ngaba kuya kufuneka ndenze nantoni na ukulungiselela uvavanyo?

Kuya kufuneka ukhawuleze-ungatyi okanye usele-iiyure ezili-9 ukuya kwezi-12 ngaphambi kokuba utsale igazi. Umboneleli wakho wezempilo uya kukwazisa ukuba ufuna ukuzila ukutya kwaye ukuba kukho nayiphi na imiyalelo ekhethekileyo ekufuneka uyilandele.

Ngaba bukhona ubungozi kuvavanyo?

Mncinci kakhulu umngcipheko wokuvavanywa kwegazi. Unokuba nentlungu encinci okanye ukrakra kwindawo apho inaliti yafakwa khona, kodwa uninzi lweempawu zihamba ngokukhawuleza.

Zithetha ntoni iziphumo?

Ikholesterol ihlala ilinganiswa ngokweemiligram (mg) yecholesterol kwidesilitha nganye (dL) yegazi. Olu lwazi lungezantsi lubonisa indlela ezahlulwe ngayo iindidi zemilinganiselo ye-cholesterol.

Uluhlu lwe-cholesterol esempilweni unokuxhomekeka kubudala bakho, kwimbali yosapho, kwindlela ophila ngayo, nakwezinye izinto ezinobungozi. Ngokubanzi, amanqanaba asezantsi e-LDL kunye namanqanaba aphezulu e-cholesterol e-HDL alungile kwimpilo yentliziyo. Amanqanaba aphezulu e-triglycerides anokubeka emngciphekweni wesifo sentliziyo.

I-LDL kwiziphumo zakho inokuthi "ibaliwe" oko kuthetha ukuba ibandakanya ukubalwa kwe-cholesterol iyonke, i-HDL, kunye ne-triglycerides. Inqanaba lakho le-LDL linokulinganiswa "ngokuthe ngqo," ngaphandle kokusebenzisa eminye imilinganiselo. Nokuba kunjalo, ufuna ukuba inombolo yakho ye-LDL ibe sezantsi.

Funda ngakumbi malunga novavanyo lwelabhoratri, uluhlu lweereferensi, kunye neziphumo zokuqonda.

Ngaba ikhona enye into endifuna ukuyazi malunga namanqanaba echolesterol yam?

I-cholesterol ephezulu inokukhokelela kwisifo sentliziyo, esona sizathu sokufa e-United States. Ngelixa ezinye izinto zomngcipheko wecholesterol, njengobudala kunye nelifa, zingaphaya kolawulo lwakho, kukho izinto onokuzenza ukunciphisa amanqanaba akho e-LDL kunye nokunciphisa umngcipheko, kubandakanya:

• Ukutya ukutya okusempilweni. Ukunciphisa okanye ukunqanda ukutya okunamafutha amaninzi kunye ne-cholesterol kunokunceda ukunciphisa amanqanaba e-cholesterol egazini lakho.
• Ukunciphisa umzimba. Ukutyeba kakhulu kunokunyusa i-cholesterol yakho kunye nomngcipheko wesifo sentliziyo.
• Ukuhlala usebenza.Ukuzilolonga rhoqo kunokunceda ukuthoba amanqanaba akho e-cholesterol (LDL) (amabi) kunye nokuphakamisa amanqanaba akho e-cholesterol e-HDL. Inokukunceda ukunciphisa umzimba.

Thetha nomboneleli wakho wezempilo ngaphambi kokwenza naluphi na utshintsho olukhulu kwindlela otya ngayo okanye kwindlela ozivocavoca ngayo.

Izalathiso

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Ulwazi olukule ndawo akufuneki lusetyenziswe endaweni yonyango okanye iingcebiso. Nxibelelana nomboneleli wezempilo ukuba unemibuzo malunga nempilo yakho.