Izinto ezi-8 zokuJongwa xa ujonga iGynecologist

Umxholo

• 1. Ziyacetyiswa kakhulu
• 2. Bafumana uphononongo olulungileyo
• 3. Banamava
• 4. Bayayamkela i-inshurensi yakho
• 5. Babelana ngemilinganiselo yakho
• 6. Banendlela elungileyo yokulala
• 7. Uziva ukhululekile xa unabo
• 8. Banxulumene nesibhedlele osithembileyo
• Ukuthatha

Ukuba ufumana imiba ngenkqubo yakho yokuzala - uphuma kakhulu egazini, iicramps ezinamandla, okanye ezinye ezimalunga neempawu-lixesha lokuba undwendwele ugqirha wezifo zabasetyhini. Nokuba uphile qete, uya kufuna ukufumana uvavanyo rhoqo ukuqinisekisa ukuba amalungu akho okuzala asempilweni, kwaye ahlala enjalo.

IAmerican College of Obstetricians kunye neGynecologists icebisa ukuba abasetyhini abancinci babone ugqirha wamazinyo okokuqala phakathi kwemihla yabo yokuzalwa ye-13 neye-15. Nokuba ungakanani na ubudala, ukuba awukabinaye ugqirha ophetheyo kwinkathalelo yakho yokuzala, lixesha lokuba uyifumane.

Ngenxa yokuba uya kuxoxa ngemicimbi yakho yezempilo kunye noluntu, uya kufuna ukufumana umntu onamava onokumthemba. Nazi izinto ezimbalwa ekufuneka ujonge kuzo ugqirha wamazinyo.

1. Ziyacetyiswa kakhulu

Enye yeendlela ezilungileyo zokuxela ukuba ugqirha wamazinyo kufanelekile ukuba abonwe ukuba ngaba abantu obathembayo- njengomboneleli wakho wokuqala wokukhathalela, abahlobo ababhinqileyo kunye nezihlobo-bayavuma. Xa ucela iingcebiso, fumana malunga nezinto ezibalulekileyo ezinje ngezakhono zogqirha, amava, kunye nendlela yokulala.

2. Bafumana uphononongo olulungileyo

Nje ukuba unamagama oochwephesha bezinto ezimbalwa, jonga uphononongo lwabo kwiiwebhusayithi zokulinganisa ugqirha njenge- healthgrades.com, vitals.com, kunye ne-ocdoc.com. Ezi webhusayithi zicela izigulana ukuba zilinganise oogqirha ngokwemilinganiselo efana nale:

• ukulula ukucwangciswa kokuqeshwa
• imeko yeofisi
• ixesha eliqhelekileyo lokulinda
• ubuhlobo babaqeshwa
• ukuthembeka
• Ukukwazi ukuzichaza kakuhle iimeko

Uya kubona uluhlu lwezimvo zesigulana kunye nenqanaba leenkwenkwezi. Olunye okanye ezimbini ukuphononongwa kakubi phakathi kwezinto ezininzi ezilungileyo mhlawumbi akukho nto inokukhathazeka ngayo, kodwa ezininzi zokubhala kakubi kufuneka zibe yiflegi enkulu ebomvu.

3. Banamava

Ngelixa ukhangela kwi-intanethi, jonga iziqinisekiso ze-gynecologist. Kuya kufuneka ukwazi ukufumana i-bio yogqirha kwiiwebhusayithi ezifanayo ezinikezela ngovavanyo, nakwiwebhusayithi yabo yokusebenza.

Fumanisa:

• apho ugqirha waya kwisikolo sezonyango kwaye wagqiba ukuhlala kwabo
• ukuba bayibhodi eqinisekisiweyo yiBhodi yaseMelika ye-Obstetrics kunye ne-Gynecology
• mingaphi iminyaka baziqhelisile
• zeziphi izibhedlele ezinxulumene nazo
• yintoni ubuchule babo
• Nokuba banezikhalazo, amanyathelo oluleko, okanye iisuti zokuziphatha gwenxa ezifakwe kubo

Buza ngokukhethekileyo kogqirha, naye. Abanye banokujolisa ngakumbi kwi-obstetrics, abanye kwi-gynecology. Ukuba uvavanyelwa imeko ethile-enje nge-endometriosis- fumana ukuba loluphi uhlobo lwamava ugqirha wakho analo ekuyinyangeni.

4. Bayayamkela i-inshurensi yakho

Iindleko zibalulekile xa ukhetha nawuphi na ugqirha. Ukuba ugqirha wamazinyo ungaphandle kwenethiwekhi yakho, kuya kufuneka uhlawule ukuphuma epokothweni kukhathalelo lwakho, olunokongeza ngokukhawuleza. Jonga ngeplani yakho yeinshurensi ekuqaleni kokhangelo lwakho ukuze ubone ukuba zeziphi i-gynecologists kwindawo yakho ezifakwe kwinethiwekhi yakho.

5. Babelana ngemilinganiselo yakho

Ugqirha wakho wezifo zabasetyhini uza kukucebisa ngezihloko ezinje ngolawulo lokuzalwa kunye nokukhulelwa-ke zama ukufumana ukuba bazijonga njani ezi zifundo kwangethuba. Ngale ndlela, akufuneki ujongane nemeko engathandekiyo ukuba banokuba nembono eyahlukileyo kweyakho.

6. Banendlela elungileyo yokulala

Ugqirha onekhethini, ogculelayo ecaleni kwebhedi unokukwenza uphulukane nokuzithemba ngaphandle kweminyaka yamava abo. Ufuna ugqirha oza kukumamela kwaye ayihlonele into oyithethayo. Oogqirha abagqwesileyo abayaleli okanye bashumayele kwizigulana zabo - bazibandakanya kunxibelelwano oluvulekileyo lweendlela ezimbini.

7. Uziva ukhululekile xa unabo

Lo ngugqirha oza kwenza uvavanyo lwakho lwe-gynecologic kwaye ngubani oza kukubuza imibuzo yobuqu malunga nempilo yakho yokuzala. Kuya kufuneka ukhululeke ngokupheleleyo nalo mntu ukuze ulwalamano lusebenze.

Isini sinokuba ngumcimbi xa kufikwa ekukhetheni ugqirha wamazinyo. Abanye abantu basetyhini bakhetha ukubonwa ngugqirha wesini esifanayo. Eminye imvelaphi yenkcubeko okanye yenkolo iya kwalathisa umfazi kugqirha obhinqileyo. Ukuba ukhetha ukunakekelwa ngugqirha wezifo zabasetyhini, yenza loo nto kukhetho lwakho. Kodwa jonga kwakhona ukuba ngowuphi umboneleli oza kukunika elona nqanaba liphezulu lononophelo kwaye ngubani ofumanekayo, ofanelekileyo, kunye nenethiwekhi.

8. Banxulumene nesibhedlele osithembileyo

Isibhedlele sakho se-gynecologist sisona oya kutyelela kuzo naziphi na iimvavanyo okanye unyango olunxulumene nempilo yakho yokuzala, okanye ukuhambisa umntwana. Qinisekisa ukuba isibhedlele ugqirha wakho unxulumene nokugcina imigangatho ekumgangatho ophezulu.

I-Arhente yoPhando ngezeMpilo kunye noMgangatho icebisa ukuba xa kuvavanywa isibhedlele, ujonge amanyathelo anje:

• ipesenteji yezigulana ezithe zaphuhlisa usulelo okanye iingxaki emva kotyando
• amazinga okusweleka kwiintlobo ezahlukeneyo zeemeko neenkqubo
• uphononongo lwezigulana zononophelo nenkonzo abayifumeneyo

Iiwebhusayithi ezinjengeeNgxelo zabaThengi kunye neKhomishini edibeneyo zonke zinikezela ngokulinganayo ngokulula kwizibhedlele ezikwi-intanethi.

Cinga kwakhona indawo esibhedlele. Ukuba unesifo esinganyangekiyo, kuya kufuneka utyelele rhoqo. Ukuqhuba ixesha elide kunokuphazamisa ukubanakho kwakho ukufumana inkathalo kunye nokulandela okulandelayo.

Ukuthatha

Ugqirha wakho wezifo zabasetyhini lilungu elibalulekileyo leqela lezempilo. Ngenxa yokuba lo mntu uza kukubona kwiimviwo zonyaka kwaye aphathe ipesenti ebalulekileyo yokhathalelo lwempilo yakho, uya kufuna ukufumana umntu onamava omthembileyo. Ukufumana iingcebiso kunye nokwazi ukuba yeyiphi imibuzo onokuyibuza kunokukunceda ufumane ugqirha wezonyango ofanelekileyo.