Ngaba ukuphulula amalungu esini kuneempembelelo ezilungileyo okanye ezimbi kuBongo?

Umxholo

• Izinto ekufuneka ziqwalaselwe
• Ukuphulula amaphambili kukhupha iihormoni
• Oku kuchaphazela imood yakho
• Kunye nokugxila kwakho kunye noxinzelelo
• Inokukunceda ukunciphisa uxinzelelo kunye noxinzelelo
• Inokukunceda ulale
• Inokuba nefuthe ekuzithembeni kwakho
• Zonke zinokuphucula ubomi bakho ngokwesondo
• Kodwa iziphumo azisoloko zilungile
• Abanye abantu bafumana iimvakalelo ezingalunganga ezinxulumene noluntu okanye ulindelo lokomoya
• Iimeko ezithile ezisisiseko nazo zinokudlala indima
• Ekugqibeleni kuxhomekeke kwiimfuno zakho kunye neminqweno yakho

Izinto ekufuneka ziqwalaselwe

Zininzi iinkcukacha eziphikisanayo- kubandakanya ezinye iintsomi kunye namahemuhemu- malunga nokuba ukuphulula amaphambili akulunganga kuwe.

Yazi oku: Nokuba uphulula amaphambili ukuwe kwaye nguwe kuphela.

Ukuba wenjenjalo, qiniseka ukuba ukwenza oko akuyi kubangela monakalo emzimbeni. Kwaye ukuba awenzi njalo, akukho monakalo, akukho siphoso, nakuwe.

Nantsi into ekufuneka uyazi.

Ukuphulula amaphambili kukhupha iihormoni

Ukuphulula amalungu esini kubangela ukuba umzimba wakho ukhuphe inani lamahomoni. Ezi hormone ziquka:

• Dopamine. Le yenye ye "iihormone zovuyo" ezinxulumene nenkqubo yomvuzo wobuchopho bakho.
• Endorphins. Ukuthomalalisa iintlungu ngokwendalo, ii-endorphins zikwanazo neziphumo zoxinzelelo kunye noxinzelelo lweemvakalelo.
• Ioksijini. Le hormone ihlala ibizwa ngokuba luthando ihomoni kwaye inxulunyaniswa nokudibana kwentlalo.
• Testosterone. Le hormone ikhutshwa ngexesha lokwabelana ngesondo ukuphucula amandla kunye nokuvuka. Ikhutshwe kwakhona xa uneengcinga zesondo, ngokwe.
• IProlactin. Ihomoni edlala indima ebalulekileyo ekuncanciseni, iprolactin inefuthe kwiimvakalelo zakho nakwinkqubo yomzimba yokuzikhusela.

Ukuphulula amalungu esini kunokubangela ukuba ukhulule amaxabiso ezempilo ezi hormone zingentla, yiyo loo nto inokuchaphazela imeko yakho kunye nempilo yomzimba.

Oku kuchaphazela imood yakho

I-Dopamine, i-endorphins, kunye ne-oxytocin zonke zibizwa ngokuba "zihomoni zolonwabo" ezinxulunyaniswa nokunciphisa uxinzelelo, ukudibana kunye nokuphumla.

Ngamanye amaxesha, ukuphulula amalungu esini kunokukunceda uzive ungcono xa imeko yakho iphantsi.

Kunye nokugxila kwakho kunye noxinzelelo

Usenokuba ukhe weva malunga "nokucacisa emva kwelenathi" -imeko apho ingqondo yakho ngequbuliso iziva ijolise emva kokuba une-orgasm.

Ewe, uninzi lwabantu lufumanisa ukuba ukuphulula amalungu esini kubanceda ukuba bagxile ngcono. Kananjalo, banokuphulula amaphambili ngaphambi kokusebenza, ukufunda, okanye ukwenza uvavanyo.

Akukho nkcazo yenzululwazi malunga noku, njengoko ingakhange ifundwe ngokuthe ngqo. Nangona kunjalo, le ndlela yokucaca kunye nokugxila kunokuba sisiphumo sokuziva ukhululekile kwaye wonwabile emva kwe-orgasm.

Inokukunceda ukunciphisa uxinzelelo kunye noxinzelelo

Ngelixa i-oxytocin yaziwa njenge "love hormone" kwaye inxulunyaniswa nokudibana kwezentlalo, ikwanxulunyaniswa noxinzelelo kunye nokuphumla.

Njengoko isifundo esinye sika-2005 sibonisa, i-oxytocin idlala indima ebalulekileyo kulawulo loxinzelelo kunye nokunciphisa uxinzelelo.

Yenza oku ngokunciphisa uxinzelelo lwegazi kunye nokunciphisa amanqanaba akho e-cortisol. ICortisol yincindi yedlala enxulumene noxinzelelo.

Ke, ukuba unethemba lokunciphisa uxinzelelo emva kosuku olunzima emsebenzini, ukuphulula amalungu esini kunokuba yinto elungileyo yokuphumla!

Inokukunceda ulale

Anecdotally, abantu abaninzi basebenzisa ukuphulula amalungu esini ukuze balale- kwaye ayimangalisi loo nto.

I-Oxytocin kunye nee-endorphins zinxulunyaniswa nokuphumla, ke kuyacaca ukuba ukuphulula amalungu esini kunokukunceda ulale, ngakumbi ukuba uxinzelelo kunye noxinzelelo kukugcina ungafumani liso.

Inokuba nefuthe ekuzithembeni kwakho

Abanye, ukuphulula amalungu esini kunokuba yindlela yokuziqhelanisa nokuzithanda, ukwazi umzimba wakho, kunye nokuchitha ixesha elisemgangathweni ngokwakho.

Ngenxa yokuba ufunda ukonwabela umzimba wakho kwaye ucinga ukuba yintoni evakalayo iyonwabisa kuwe, ukuphulula amalungu esini kunokukhulisa ukuzithemba kwakho.

Zonke zinokuphucula ubomi bakho ngokwesondo

Uninzi lwabanyangi ngesondo bacebisa ukuphulula amalungu esini rhoqo - nokuba awutshatanga okanye ubuqabane.

Ukongeza kwizibonelelo zomzimba ezifumaneka ekuphulula amalungu esini, ukonyusa ukuzithemba kunye nokuphumla kunokuba lukhulu kubomi bakho bobulili.

Ngokuphathelele i-libido yakho, kukho ubungqina bokuba ukuphulula amaphambili kunokukunceda ugcine ukuqhuba ngesondo okunempilo. Umzekelo, olu phononongo luka-2009 luqhagamshela ukusetyenziswa kwe-vibrator rhoqo kwi-sex drive ephezulu kunye nokusebenza ngokwesondo okuqinisekileyo, kunye nokuba sempilweni ngokubanzi ngokwesondo.

Ukuphulula amalungu esini kunokukunceda ubone ukuba yintoni eyonwabisayo nenomdla kuwe, enokukunceda ubonise iqabane lakho into oyithandayo.

Kodwa iziphumo azisoloko zilungile

Nangona kukho izibonelelo eziqinisekisiweyo, abanye abantu banamava amabi ngokuphulula amalungu esini.

Kubalulekile ukuba ukhumbule ukuba kulungile ngokupheleleyo hayi ukuphulula amalungu esini.

Ungayithandi imvakalelo, okanye isenokuba ichasene nenkqubo yakho yenkolelo, okanye usenokungabi namdla kuyo. Ilungile! Nokuba ukhetha ukuphulula amalungu esini okanye akunjalo kuxhomekeke kuwe.

Ukuba ukuphulula amalungu esini kunzima kuwe, kwaye obu bunzima buyakukhathaza, cinga ngokufikelela kugqirha okanye kunyangi.

Abanye abantu bafumana iimvakalelo ezingalunganga ezinxulumene noluntu okanye ulindelo lokomoya

Ukuphulula amaphambili kuthathwa njengesono kwezinye iinkonzo. Kukho amabala amaninzi ekuhlaleni ancanyathiswe ukuphulula amaphambili: Abanye abantu bakholelwa ukuba abasetyhini akufuneki baphulula amaphambili, okanye ukuba ukuphulula amalungu esini kukuziphatha okubi.

Oko akuthethi ngamabali abangela ixhala malunga ne-masturbation.

Uninzi lwethu luvile amarhe okuba ukuphulula amaphambili kubangela ukuba ungaboni, okanye kunokubangela ukuba ukhule uboya ezandleni zakho - zombini amabango obuxoki ngokupheleleyo abonakala ngathi ajikeleza ngokubanzi phakathi kwabangaphambi kweminyaka yobudala!

Ukuba uyazikholelwa ezo zinto kwaye uqhubeke uphulula amaphambili, unokuziva unetyala, unxunguphalo, uneentloni, okanye uzizothe emva koko.

Kulungile ngokupheleleyo ukuyeka ukuphulula amalungu esini ngenxa yeenkolelo zakho, kodwa ukuba ufuna ukusebenza ngeemvakalelo zokuziva unetyala kunye ne-masturbate ngaphandle koxinzelelo, ukuthetha nengcali kunokunceda.

Iimeko ezithile ezisisiseko nazo zinokudlala indima

Ngaphandle kobunzima boluntu kunye nobumoya, iimeko zempilo ezingaphantsi zinokwenza ukuba ukuphulula amalungu esini kube nzima.

Umzekelo, ukuphulula amalungu esini kunokuphazamisa xa usiva:

• Ukungasebenzi kakuhle kwe-erectile
• libido ephantsi
• ukoma kwilungu lobufazi
• I-dyspareunia, ebandakanya iintlungu ngexesha lokungena kwilungu lobufazi
• , imeko encinci eyaziwayo apho abantu abanesidoda banokugula emva kokuphuma

Ukongeza koku, ukuphulula amalungu esini kunokucaphukisa ukuba ukhe wehlelwa kukuhlukumezeka ngokwesondo.

Ukuba ucinga ukuba unemeko ebangela ukuba kube nzima ukuphulula amalungu esini kwaye kuyakukhathaza, thetha nogqirha omthembileyo.

Ngokufanayo, ukuba unengxaki yokuphulula amaphambili ngenxa yoxinzelelo lweemvakalelo, unokufumana kuluncedo ukuthetha nonyango.

Ekugqibeleni kuxhomekeke kwiimfuno zakho kunye neminqweno yakho

Ngaba ukuphulula amalungu esini akulunganga? Hayi, hayi ngokwemvelo. Nokuba uphulula amaphambili kwaye uziva njani malunga noku.

Ukuphulula amaphambili ukuba uyafuna, kodwa ungaziva unyanzelekile ukuba uhlaziye amalungu esini xa ungawonwabisi - kuxhomekeke kuwe!

USian Ferguson ngumbhali ozimeleyo kunye nomhleli ozinze eKapa, ​​eMzantsi Afrika. Ukubhala kwakhe kugubungela imiba enxulumene nobulungisa kwezentlalo, i-cannabis kunye nempilo. Unokufikelela kuye Twitter.