Ukutya okuPhambili kwe-5 ephantsi kweCarb kaChrissy Teigen

Umxholo

• I-Yum Nua (isaladi ye-Thai Beef)
• Amaqanda okubhaka kwiHam Cups
• IPortobello eyosiweyo eneArugula kunye neTumato
• I-Red Bell Peppers enezinto
• I-Prosciutto-Isongelwe i-Boursin Cheese kunye ne-Bacon-Stuffed Chicken Breast
• Uphengululo lwe

Ngenxa yokuba iChrissy Teigen's Iminqweno yayiyenye yeencwadi zokupheka ezithengiswa kakhulu ngo-2016 (yesibini kuphela ku-Ina Garten), akukho mbuzo ukuba ihlabathi linomdla kwindlela uChrissy atya ngayo. Kwaye ngubani omnye onokubambisa ngokupheleleyo i-Twitter ngokukhangela isixa sebhanana esivuthiweyo okanye ukubuza ukuba ngaba inkxaso yeemvakalelo i-casseroles yamkelwe yi-TSA? Ukuba, njengaye wonke umntu, ukulinde ngabomvu ukukhululwa kwe Iminqweno Icandelo 2, zijikelezise ngeendlela ezintlanu zokupheka ezithandwayo zeChrissy. (Inxulumene: Ubungqina beChrissy Teigen yeyona nto uyiQinisekayo ngeNyaniso xa isiza kwiNdawo yoMzimba)

I-Yum Nua (isaladi ye-Thai Beef)

Umama wam undenzele eli lonke ixesha ndikhula. Yayisesinye sezidlo ezimbalwa zaseThai endizonwabele. Bendingumntana otheni. Ngoku ndiyakuthanda ukutya kwaseThai. Uyenzile le potlucks esikolweni kwaye bendihlala ndiziva ndipholile kwaye ndikhethekile kuba wonke umntu enesithukuthezi, i-bland casseroles. Ngokuqinisekileyo, ineswekile encinci kuyo, kodwa le yi-carb esezantsi, hayi i-carb.

Izithako

• Isiteki saseNew York esinemabhile kakuhle, eyojiwe ngokuthanda kwakho, hayi ngaphezulu kokunqabileyo okuphakathi
• Iilime ezi-2, ijusi
• 1 1/2 iipuni zentlanzi i-sauce yentlanzi
• Isipuni 1 seswekile yesundu (Qaphela: Iswekile emdaka inokufakwa endaweni, kodwa kungafuneka wongeze ngakumbi kuba ayimnandi.)
• 1 itswele elibomvu elincinci, lisikiwe kwiibhotshi ezincinci
• I-1 bunch cilantro, isikiwe ngokuqinileyo, iziqu zisusiwe
• Iitumato ezinkulu zecherry, ezisikwe kwisiqingatha (okanye i-1 ukuya kwi-2 yeetumato ezivuthwe ngumdiliya zisikwe kwi-wedges)
• I-chili ye-chili powder yokunambitha (Qaphela: Le yitshilisi eyosiweyo yelanga yenziwa umgubo ocoliweyo, ococekileyo kakhulu. Ndisebenzisa icephe, ngelixa udadewethu esebenzisa icephe. ​​Kwaye ndiyithanda ishushu kakhulu.

Imikhombandlela

1. Grill the steak njengoko kuyalelwe ngentla kwaye uceke ube yimicu emincinci emva kokuvumela ukuphumla imizuzu eli-15 ukuya kwengama-20. Yongeza kwisitya esikhulu sokuxuba. Ngenxa yokuba iswekile yesundu i-pasty, yibeke kwisitya esincinci, yongeza enye yejusi yekalika, kunye ne-mush kwifom yolwelo.
2. Yongeza izithako ezingezizo imifuno, kubandakanywa ijusi yekalika, i-sauce yentlanzi, kunye noshukela wesundu, kuqala kwisitya se-steak. Gcoba ngezandla zakho ukuze udibanise yonke indawo ye-steak. Yongeza yonke imifuno, ukuphosa kunye nokunambitha. (Ukungcamla njengoko uhamba kokona kubalulekileyo!) Yongeza isosi yentlanzi xa ifuna ityuwa eninzi, okanye iswekile eninzi ukuba ikalika kakhulu. Ukuba ufuna ukuthanda, gxuma kwisitya esingenanto okanye isitya kwibhedi ye-lettuce kwaye uhlobise nge-lime wedges, i-cilantro eyongezelelweyo kunye neentyatyambo zepilisi.

Amaqanda okubhaka kwiHam Cups

Enye yezinto zam endizithandayo emhlabeni! Ngokuqinisekileyo, kukho ii-omelets ezingazamiyo, kodwa esi sidlo sihle kakhulu, sigcwalisa kakhulu, kwaye siyathandeka kwesi sihlwele kangangokuba uya kuzifumana uzama ukugcwalisa amatsha nawaphi na amathuba owafumanayo. Akukho luhlu lokwenyani lwezithako ngaphandle kwamaqanda kunye ne-ham esikiweyo, kodwa oko kwenza kube lula kwaye kumnandi.

Izithako

• Amacandelo amabini ham
• Iqanda eli-1
• Izihlunu ezikhethiweyo: isipinashi esityiweyo, i-feta, i-tomato edibeneyo, i-pepper ebomvu, i-mushroom, i-anyanisi, i-mozzarella, i-pesto
• Ukukhonza: i-avocado egayiweyo, ityuwa, ipepper

Imikhombandlela

1. Ukushisa i-oven ukuya kwi-375 ° F kunye nomgca omncinci, i-ramekins egayiweyo kancinane kunye ne-ham, uqinisekise ukuba akukho migodi emikhulu okanye izithuba. Iipuni ezinqwenelekayo zokwenza ikomityi yakho yeham.
2. Ngenisa ngobumnene iqanda ngaphezulu kwaye uphume ehovini kangangemizuzu engama-22 ukuya kwengama-25 de kube kusetiwe iqanda ngendlela onqwenela ngayo. Imiphetho ye-ham iya kujongeka i-crispy, kodwa vele uyinqumle ngesikere. Phakamisa ngobunono kwiiramekins kwaye ubeke epleyitini. Khonza nge-avocado egayiweyo, ityuwa, kunye nepepper ye-brunch efanelekileyo okanye isidlo sakusasa.

IPortobello eyosiweyo eneArugula kunye neTumato

Ndiyawathanda amakhowa e-portobello. Ndihlala ndisithi ukuba bendingumntu otya imifuno ngendiphila ngezi zinto. Ngoku ayinakuze yenzeke, kodwa kusemnandi ukwazi ukuba zikhona. Inyama ke, inencasa. Ngamanye amaxesha ndiziva ngathi kufuneka ndidibanise le nto nenye into ukuyenza ibe lingenelo lokwenyani, kodwa ndiye ndakwenza oku amaxesha ambalwa ngoku kwaye isisu sam sihlala sigcwele kwaye sonwabile.

Izithako

• Iifowuni ezi-4 ze-mushroom ze-mushroom
• 1/2 inqwaba ye-arugula
• Iigrafu ezi-2
• 4 amacephe ebhotela
• I-1/2 lemon, ijusi
• Ityuwa kunye nepepper
• 1 icephe yeoli yeoli
• 1 isilayi setumato
• 1 indebe ye-Parmesan
• I-1/2 indebe ye-marinara sauce

Imikhombandlela

1. Susa iziqu kunye ne-insides yeekepusi zamakhowa ngepuni. Kwiprosesa yokutya, yongeza iarugula kunye negalikhi. Purée.
2. Yongeza ibhotolo, ijusi yelamuni, udwi wetyuwa nepepile, kunye neoyile yomnquma. Purée.
3. Ngesisa usasaze ibhotela ye-arugula ngaphakathi kwe-mushroom cap. Yongeza i-spoonful encinci ye-marinara sauce, emva koko iqhekeza letamatato. Nciphisa phezulu ngeParmesan. Bhaka kwi-400 ° F imizuzu eli-10 ukuya kweli-12.

I-Red Bell Peppers enezinto

Le yenye yeendlela zam zokupheka endizithandayo, kodwa ndiyishiyile irayisi eqhelekileyo, ukhilimu omuncu, kunye neoyile eya kwiresiphi yesiqhelo ukuyinika inyama yenyama, iswekile ephantsi. Nge-combo yehagu, i-chuck yomhlaba, itswele, kunye negalikhi, awuyiphosi ngokwenene-ndithembe.

Izithako

• 4 iipepile ezinkulu ezibomvu zentsimbi, isiqingatha, imbewu isusiwe
• 3/4 iponti yomhlaba chuck
• 1/2 iponti yehagu yomhlaba
• 1 itswele eliphakathi, lisikiwe
• 3 i-clove yegalikhi, igayiwe
• 2 iitispuni zenkomo bouillon granules
• 1/2 ithisipuni i-garlic powder
• 1/4 ithisipuni ityuwa
• 1/4 itispuni zepepile emnyama
• I-Dash yetyuwa yokunonga, ngokukhethekileyo i-Lawry's
• 1 ikomityi yeetumato, diced
• 1 indebe amakhowa, oqoshiwe
• 1 indebe eshiziweyo itshizi (Qaphela: Ndisebenzisa iitshizi ezine zaseMexico zangaphambi kokuqhekezwa engxoweni.)
• I-1/2 indebe i-anyanisi eluhlaza, isikiwe kancinci
• 1 ikomityi yamanzi ashushu

Imikhombandlela

1. Ukucwilisa i-oven ukuya kuma-350 ° F. Kwi-skillet eshushu, gcoba i-chuck yomhlaba, ingulube, i-anyanisi eqoshiwe kunye negalikhi kude kube mnyama. Yongeza i-1 ithisipuni ye-bouillon yenkomo, umgubo wegalikhi, ityuwa, ipepile, kunye netyuwa yokunonga. Gxuma. Khupha amanqatha. Yongeza iitamatisi, amakhowa kunye noshizi. Gxuma de ushizi unyibilike kwaye ususe ekushiseni. Bekela ecaleni.
2. Xuba amanzi atshisayo kunye ne-bouillon eseleyo. Gxuma kwaye uyeke unyibilike.
3. Gcwalisa iihafu ezibomvu zepepile ngokugcwalisa. Thela amanzi / umxube we-bouillon kwisitya sokubhaka de ezantsi ugqunywe. Gxininisa i-pepper egcweleyo kwisitya sokubhaka. Gubungela nge-foil kwaye ubhake imizuzu engama-35. Emva kwemizuzu engama-35, susa isiciko kunye necephe lejusi ekugcwaliseni inyama. Buyisela ikhava kwaye ubhake eyongezelelweyo imizuzu eli-10.

I-Prosciutto-Isongelwe i-Boursin Cheese kunye ne-Bacon-Stuffed Chicken Breast

Oku kwasezulwini. Xa ndisebenzisa ukutya okune-carb ephantsi, ndiqhele ukusebenzisa amathanga enkukhu kunye nemigqomo ukuze ndifumane le yummy, fattyiness etshintsha irayisi, ipasta, okanye iitapile endizikhumbula kakhulu. Kodwa le yindlela emangalisayo yokusebenzisa isifuba senkukhu. Isonka samasi esicocekileyo seBoursin siphuma kwaye ibheyikhoni ibonakala kulingo ngalunye. IiCarbs ngubani?

Izithako

• I-2 enkulu engenamathambo, engenamabele amabele enkukhu
• Iphakheji e-1 ye-Boursin cheese (Qaphela: Ndisebenzise i-herb kunye ne-garlic flavour. Ungasebenzisa itshizi yebhokhwe ephekiweyo.)
• Izilayi ezi-4 zebhekoni ezisikiweyo
• 4 izilayi prosciutto
• I-1/2 lemon, ijusi
• Ityuwa kunye nepepper
• 1 indebe yenkukhu
• 10 ukuya kwi-12 iitumato zetsheri

Imikhombandlela

1. Ukuphelisa i-oven ukuya kwi-375 ° F. Khanyisa ioyile emazantsi epanini enzulu ye-oveni, njengepani yoxande okanye isikwere sepani yekhekhe. Beka isiqwenga sebele senkukhu ngaphezulu kwesiqwenga se-Saran esongelweyo. Gubungela ngesinye isiqwenga kwaye uyibethe ngobumnene ngesiphelo esijikelezileyo se-ladle yensimbi okanye nje i-tenderizer yenyama (ndisebenzisa i-ladle ukugcina ukwenza imingxuma). Yenza oku de ibele lenkukhu likhulu kwaye licekeceke. Phinda usebenzise elinye iqhekeza.
2. Yandisa ngesonka seBoursin kwibele nganye yenkukhu. Beka izilayi ze-bacon ezi-2 kwindawo nganye, usike ukuba kuyimfuneko. Roll ukusuka kwicala elifutshane ngaphakathi. Songa iziqwenga ezibini zeprosciutto malunga nomqulu ngamnye wenkukhu, uqinisekise ukuba awugqitheki kakhulu.
3. Yifake kwipani eqatywe kancinane. Ixesha kunye nemon, ityuwa, kunye nepepper. Thela isitokhwe senkukhu ezantsi epanini, uphose iitumato zetsheri. Bhaka kwi-rack ephakathi kangangemizuzu engama-55. Qinisekisa ukuba ujusi wejusi kwiincopho zenkukhu rhoqo emva kwemizuzu eli-15 okanye njalo.
4. Sika i-diagonally kwaye usebenze kunye nemifuno ehlutshiweyo.

Uphengululo lwe