Ukuqonda nokuLawula ukuSuleleka okungapheliyo

Umxholo

• Zithini iimpawu zokudumba okungapheliyo?
• Yintoni ebangela ukudumba okungapheliyo?
• Ukudumba okungapheliyo kuwuchaphazela njani umzimba?
• Uphathwa njani ukudumba okungapheliyo?
• Ukutya kuchaphazela njani ukudumba okungapheliyo?
• Ukutya ukutya
• Ukutya okumele kukuphephe
• Umgca wezantsi

Yintoni ukudumba?

Ukudumba kubhekisa kwinkqubo yomzimba wakho yokulwa nezinto eziyonzakalisayo, ezinjengosulelo, ukonzakala, kunye neetyhefu, ukuzama ukuziphilisa. Xa into ethile yonakalisa iiseli zakho, umzimba wakho ukhupha imichiza ebangela impendulo kumzimba wakho wokhuselo.

Le mpendulo ibandakanya ukukhutshwa kwee-antibodies kunye neeproteni, kunye nokonyuka kokuhamba kwegazi kwindawo eyonakeleyo. Yonke le nkqubo ihlala ihlala iiyure ezimbalwa okanye iintsuku ezimbalwa xa kukho ukudumba okukhulu.

Ukudumba okungapheliyo kwenzeka xa le mpendulo ihleli, ishiya umzimba wakho kwimeko yokulumka rhoqo. Ixesha elingaphezulu, ukudumba okungapheliyo kunokuba nefuthe elibi kwizicubu nakumalungu akho. Abanye bacebisa ukuba ukudumba okungapheliyo kunokudlala indima kuluhlu lweemeko, ukusuka kumhlaza ukuya kwisifuba.

Funda ukuze ufunde ngakumbi malunga nokudumba okungapheliyo, kubandakanya oonobangela abaqhelekileyo kunye nokutya okukulwayo.

Zithini iimpawu zokudumba okungapheliyo?

Ukudumba okunamandla kuhlala kubangela iimpawu ezibonakalayo, ezinjengentlungu, ukuba bomvu, okanye ukudumba. Kodwa iimpawu ezingapheliyo zokuvuvukala zihlala zingabonakali. Oku kwenza ukuba kube lula ukungahoywa.

Iimpawu eziqhelekileyo zokuvuvukala okungapheliyo kubandakanya:

• ukudinwa
• ifiva
• izilonda zomlomo
• irhashalala
• intlungu zesisu
• iintlungu zesifuba

Ezi mpawu zinokuthi ziqale ukusuka kubumnene ukuya kubunzima kwaye zihlale kangangeenyanga okanye iminyaka.

Yintoni ebangela ukudumba okungapheliyo?

Izinto ezininzi zinokubangela ukudumba okungapheliyo, kubandakanya:

• izizathu ezingaphendulwanga zokudumba okukhulu, njengosulelo okanye ukonzakala
• ukuphazamiseka komzimba, okubandakanya amajoni akho omzimba ahlasele ngempazamo izicwili ezisempilweni
• ukubonakaliswa kwexesha elide kwizicaphukisi, ezinje ngeekhemikhali zorhwebo okanye umoya ongcolileyo

Gcina ukhumbula ukuba ezi azibangeli ukudumba okungapheliyo kuye wonke umntu. Ukongeza, ezinye iimeko zokudumba okungapheliyo azinaso isizathu esicacileyo.

Iingcali zikwakholelwa ukuba uluhlu lwezinto zinokubangela ukuvuvukala okungapheliyo, njenge:

Ukudumba okungapheliyo kuwuchaphazela njani umzimba?

Xa unesifo esinganyangekiyo, impendulo yomzimba evuthayo ekugqibeleni ingaqala yokonakalisa iiseli ezisempilweni, izicwili kunye namalungu. Ixesha elingaphezulu, oku kungakhokelela kumonakalo we-DNA, ukusweleka kwethishu, kunye nokonakala kwangaphakathi.

Zonke ezi zinto zinxulunyaniswa nokuphuhliswa kwezifo ezininzi, kubandakanya:

• umhlaza
• isifo sentliziyo
• irheumatoid Arthritis
• uhlobo lwe-2 yeswekile
• ukutyeba kakhulu
• umbefu
• izifo ezingenayo i-neurodeergenerative, ezifana nesifo se-Alzheimer's

Uphathwa njani ukudumba okungapheliyo?

Ukudumba yinxalenye yendalo yenkqubo yokuphilisa. Kodwa xa iba yinto engapheliyo, kubalulekile ukuyifumana phantsi kolawulo ukunciphisa umngcipheko womonakalo wexesha elide. Olunye ukhetho oluye lwaphononongwa ekulawuleni ukudumba lubandakanya:

• Izidakamizwa ezichasayo ezichasayo (i-NSAID). Ii-NSAID ezingaphezulu kwe-counter, ezinje nge-aspirin, ibuprofen (Advil), kunye ne-naproxen (Aleve), ukunciphisa ngempumelelo ukudumba kunye nentlungu. Kodwa ukusetyenziswa kwexesha elide kukubeka umngcipheko kwiimeko ezininzi, kubandakanya isifo sesilonda kunye nesifo sezintso.
• IiSteroids. ICorticosteroids luhlobo lwehomoni ye-steroid. Banciphisa ukudumba kwaye bacinezela amajoni omzimba, aluncedo xa eqala ukuhlasela izicwili ezisempilweni. Kodwa ukusetyenziswa kwexesha elide kwe-corticosteroids kunokukhokelela kwiingxaki zombono, uxinzelelo lwegazi oluphezulu kunye ne-osteoporosis. Xa ubeka i-corticosteroids, ugqirha wakho uya kulinganisa izibonelelo kunye nomngcipheko kunye nawe.
• Izibonelelo. Ezinye izongezo zinokunceda ukunciphisa ukudumba. ,, kunye ne curcumin zonke zinxulunyaniswa nokwehla kokudumba okunxulunyaniswa nezifo, kubandakanya umhlaza kunye nesifo sentliziyo. Iziqholo ezininzi zinokunceda ngokudumba okungapheliyo kunye nesifo esitshisayo, kubandakanya ijinja, igalikhi kunye necayenne. Funda ngakumbi ngeziqholo ezilwa nokudumba.

Ukutya kuchaphazela njani ukudumba okungapheliyo?

Into oyityayo ingadlala indima elungileyo nengalunganga ekulawuleni ukudumba okungapheliyo.

Ukutya ukutya

Ukutya okwahlukileyo kuneempawu ezichasayo. Oku kubandakanya ukutya okuphezulu kwii-antioxidants kunye neepolphenol, ezinje:

• i-oyile ye-olivu
• imifuno enamagqabi, njenge-kale kunye nesipinatshi
• iitumato
• iintlanzi ezinamanqatha, ezifana nesalmon, isardadi kunye nemackerel
• amandongomane
• iziqhamo, ngakumbi iitsheri, iiblueberries kunye neeorenji

Ukuba ujonga ukuphinda ucinge ngendlela otya ngayo, cinga ukuzama ukutya kweMeditera. Kufunyenwe ukuba abathathi-nxaxheba abalandela oku kutya banamanqaku asezantsi okudumba. Oku kongeza kwizibonelelo zempilo ezifumaneka kolunye uphononongo olujikeleze ukutya kweMeditera.

Unomdla wokuzama? Jonga isikhokelo sethu sabaqalayo kukutya kweMeditera.

Ukutya okumele kukuphephe

Ukutya okulandelayo kunokunyusa ukudumba kwabanye abantu:

• icarbohydrate ecoliweyo, enje ngesonka esimhlophe kunye neebhaki
• Ukutya okuthosiweyo, ezinje ngeefries zaseFrance
• inyama ebomvu
• inyama eyenziwe, njengezinja ezishushu kunye nesoseji

Ukuba uzama ukunciphisa ukulwa nokudumba, zama ukunciphisa ukutya okutyayo. Akunyanzelekanga ukuba ubasuse ngokupheleleyo, kodwa zama ukubatya kuphela ngamaxesha athile. Funda ngakumbi malunga nokutya okukruthayo.

Umgca wezantsi

Ukudumba okungapheliyo kunyusa umngcipheko wezifo ezininzi. Ugqirha wakho unokuchonga ukudumba usebenzisa uvavanyo lwegazi. Amayeza, izongezo, kunye nokutya ukutya okuchasayo kunokunceda ukunciphisa umngcipheko wokudumba. Ukuphepha ukutshaya notywala, kunye nokugcina ubunzima bomzimba osempilweni nako kunokukunceda ukunciphisa umngcipheko, kunye nokunciphisa amanqanaba oxinzelelo.