Isifo Sezintso Ezinganyangekiyo

Umxholo

• Isishwankathelo

Isishwankathelo

Unezintso ezimbini, inye ingangengqindi yakho nganye. Owona msebenzi wabo kukucoca igazi lakho. Basusa inkunkuma kunye namanzi ongezelelweyo, athi abe ngumchamo. Kwakhona zigcina iikhemikhali zomzimba zilungelelene, zinceda ukulawula uxinzelelo lwegazi, kunye nokwenza iihomoni.

Isifo sezintso esinganyangekiyo (CKD) sithetha ukuba izintso zakho zonakele kwaye azikwazi ukulicoca igazi njengoko kufanele. Lo monakalo unokubangela ukuba inkunkuma yakheke emzimbeni wakho. Inokubangela ezinye iingxaki ezinokonakalisa impilo yakho. Isifo seswekile kunye noxinzelelo lwegazi zezona zinto zibangela i-CKD.

Umonakalo wezintso uvela kancinci kwisithuba seminyaka emininzi. Uninzi lwabantu alunazo naziphi na iimpawu de isifo sabo sezintso sihambele phambili. Uvavanyo lwegazi kunye nomchamo kuphela kwendlela yokwazi ukuba unesifo sezintso.

Unyango alunakunyanga isifo sezintso, kodwa lunokucotha isifo sezintso. Babandakanya amayeza okunciphisa uxinzelelo lwegazi, ukulawula iswekile yegazi, kunye ne-cholesterol esezantsi. I-CKD isenokuya isiba mandundu ngokuhamba kwexesha. Ngamanye amaxesha kunokukhokelela kukusilela kwezintso. Ukuba izintso zakho ziyahluleka, uyakufuna i-dialysis okanye ukufakelwa kwezintso.

Ungathatha amanyathelo okugcina izintso zakho zisempilweni ixesha elide:

• Khetha ukutya okunetyuwa encinci (isodiyam)
• Lawula uxinzelelo lwegazi; umboneleli wakho wezempilo angakuxelela ukuba uxinzelelo lwegazi lwakho kufuneka lube yintoni
• Gcina iswekile yegazi lakho kuluhlu ekujoliswe kulo, ukuba unesifo seswekile
• Nciphisa inani lotywala obuselayo
• Khetha ukutya okusempilweni kwintliziyo yakho: iziqhamo, imifuno, ukutya okuziinkozo, kunye nokutya okunamafutha asezantsi
• Ukunciphisa umzimba ukuba utyebe kakhulu
• Yiba namandla ngokwasemzimbeni
• Musa ukutshaya

I-NIH: IZiko leLizwe leSwekile kunye neZifo zeDigestive kunye neZintso