I-Kyphosis (hyperkyphosis): yintoni, iimpawu, izizathu kunye nonyango

Umxholo

• Iimpawu eziphambili
• Indlela yokuqinisekisa ukuxilongwa
• Izizathu ezinokubangela
• Unyango lwenziwa njani
• 1. Ziqhelise ukwenza umthambo
• 2. I-Physiotherapy ye-kyphosis
• 3. Ukunxiba ivesti yamathambo
• 4. Utyando lweKyphosis

I-Kyphosis okanye i-hyperkyphosis, njengoko isaziwa ngokwenzululwazi, kukuphambuka emqolo okubangela ukuba umqolo ubekwindawo ye-"hunchback" kwaye, kwezinye iimeko, kunokubangela ukuba umntu abe nentamo, amagxa kunye nentloko ethambekele phambili. .

I-Hyperkyphosis inokuba kuphela kotshintsho olukhulu lomqolo, nangona kunjalo inokubakho njengendlela yokuhlawula olunye utshintsho lwasemva, njengehyperlordosis okanye i-scoliosis. Ke ngoko, kubalulekile ukuba ityala ngalinye livavanywe ngugqirha wamathambo ngugqirha womzimba ukuze unyango lwenziwe ngokweempawu eziziswe ngumntu.

Iimpawu eziphambili

Ukongeza kugoso kumqolo obangela ukubonakala kwe "hump", ihyperkyphosis inokubangela ezinye iimpawu ezinje:

• Umqolo obuhlungu, ngakumbi kumqolo ophezulu;
• Ubunzima ekugcineni umzimba uthe tye;
• Ubunzima bokuphefumla;
• Ukuba buthathaka okanye ukurhawuzelela iingalo nemilenze.

I-Hyperkyphosis ithambekele ekubeni mandundu ngeminyaka xa kungekho nyango lwenziwayo kwaye, ke, kuqhelekile ukuba umntu abe neempawu ezibi kakhulu.

Indlela yokuqinisekisa ukuxilongwa

Ukuxilongwa kwe-hyperkyphosis kwenziwa ngugqirha wamazinyo ngokusekwe ikakhulu kukujongwa kokugoba komqolo. Ukongeza, iimviwo zokucinga, ezinje ngeX-reyi esecaleni, zi Cobb kwaye, ngenxa yoko, umntu unokubazi ubuzaza botshintsho.

I-engile yesiqhelo ye-kyphosis ye-thoracic iyahluka phakathi kwe-20-40 degrees, ngaphandle kwemvumelwano ngexabiso elipheleleyo, kwaye kukho isidingo sonyango xa kukho ngaphezulu kwe-50 degrees ye-kyphosis. Kule milinganiselo, i-engile phakathi kwe-vertebrae C7 ukuya kwi-T12 kufuneka ithathelwe ingqalelo.

Izizathu ezinokubangela

Ezinye zezinto ezinokubangela ukubakho kwe-hyperkyphosis zezi:

• Imikhwa emibi yangasemva, njengokuhlala nomzimba ogobileyo phambi kwakho;
• Ukungabikho kwemeko yomzimba ebangela ubuthathaka bemisipha yeparavertebral, ebekwe ecaleni komqolo kunye nezihlunu zesisu;
• Uxinzelelo lomqolo, ngenxa yeengozi okanye ukuwa;
• Ukophuka ngembuyekezo yomqolo;
• Iziphene zokuzalwa, ezinokuthi zidibaniswe ne-syndromes ye-neurological syndromes;
• Iingxaki zengqondo, njengokuzithemba okuphantsi okanye uxinzelelo;

I-Hyperkyphosis ixhaphake kakhulu kulutsha olukhule ngokukhawuleza kakhulu kwaye lude kakhulu kunontanga abakwiminyaka efanayo, nasebekhulile, ngenxa yotshintsho lwethambo, njenge-arthritis okanye i-osteoporosis, umzekelo.

Unyango lwenziwa njani

Unyango lwe-hyperkyphosis kufuneka lubhekiswe kubukhali bayo, kuyimfuneko ukwenza uvavanyo lomfanekiso ukujonga inqanaba lotshintsho lomqolo.

Kuxhomekeka kubukhali kunye nonobangela wehyperkyphosis, ugqirha unokucebisa ngezi ndlela zilandelayo zonyango:

1. Ziqhelise ukwenza umthambo

Ukuzivocavoca umzimba kuyacetyiswa kumatyala e-kyphosis emnene, xa umntu eneentlungu okanye engonwabanga embindini womqolo, kuqatshelwa ukuba amagxalaba athambele phambili.

Eminye imizekelo yale mithambo yile:

• Abanxibe impahla: umntu angasebenzisa oomatshini, njenge "iflaya" enceda ekusebenzeni izihlunu zesifuba kwaye, ezinceda ukulungisa ukuma.
• Ukuzivocavoca kwendawo: ukomeleza izihlunu zesisu;
• Ukuqubha, i-aerobics yamanzi okanye ukurola: ziimithambo ezilungileyo ze-kyphosis njengoko zinceda ukomeleza izihlunu zangasemva kunye nokuphucula impilo, ukunceda ukubeka amagxa ngasemva.

Le mithambo kufuneka yenziwe amaxesha ama-2-3 ngeveki kwaye ifezekise iziphumo ezigqwesileyo, kodwa ukugcina imeko entle kubomi bemihla ngemihla kubalulekile. Ukuzilolonga kubonisiwe ekupheleni koqeqesho ukukhuthaza ukuguquguquka komgogodla kunye nokunciphisa iintlungu zangasemva ngenxa yokuma okungalunganga.

2. I-Physiotherapy ye-kyphosis

Ukunyanga i-kyphosis ephakathi, iiseshoni ze-physiotherapy ziyacetyiswa ngoncedo lweengcali, ubuncinci kube kanye ngeveki iyure enye. Ukuzivocavoca nge-Kinesiotherapy kufuneka kwenziwe, kusetyenziswa iindlela zoqeqesho ekujoliswe kuzo, ezinje ngemfundo yasemva kwesithuba sasemva komhlaba, iipilates kunye nokuhanjiswa, umzekelo. Iziphumo ezigqwesileyo zibonwa xa iiseshoni ezi-2 ukuya kwezi-3 ngeveki zenziwa.

I-physiotherapist kufuneka kwakhona ikhokele umntu ukuba agcine isimo esifanelekileyo kwimihla ngemihla, ekufuneka ayigcine kuzo zonke izikhundla: ukuhlala, ukulala phantsi nokuhamba. Iindlela zokwenza umgogodla kungabonakaliswa ukuba zikhuphe intshukumo yomqolo, kodwa kufuneka zenziwe ngononophelo kubantu abadala ngenxa yomngcipheko wokuqhekeka ngenxa yobuthathaka bethambo.

Yazi imizekelo yemithambo yokulungisa i-kyphosis enokuthi iboniswe ngumzimba.

3. Ukunxiba ivesti yamathambo

Iivesti zehyperkyphosis kufuneka zisetyenziswe kuphela xa kubonisiwe ngugqirha wamathambo. Yolula ivesti yelaphu ethengwa kwiivenkile zangaphantsi, umzekelo, azikhuthazwa. Oku kunokudodobalisa ukuma komzimba kuba uxinzelelo olwenziwe yivesti kunokubonakala ngathi luphucula ukuma kwangoko, kodwa esi sikhundla asonelanga kwaye asilungisi imeko yentloko kunye ne-lumbar curvature, kwaye ekuhambeni kwexesha, kunokubakho ukwanda kwentlungu emilenzeni buya.

4. Utyando lweKyphosis

Xa i-kyphosis inzima, ugqirha wamathambo unokucebisa utyando lomqolo ukulungisa ukuphambuka. Ugqirha lwenziwa ngesiqhelo kwimeko ye-kyphosis yokuzalwa, nokuba ebuntwaneni okanye ebusheni. Kukwacetyiswa ukuba kwimeko yesifo sika-Scheuerman ngaphezulu kwama-70 degrees kwi-Cobb angle. Utyando lunokwenziwa ngeendlela ezifana ne-arthrodesis, apho i-vertebrae yesi-2 ngaphezulu nangaphantsi kwe-hyperkyphosis idityaniswa.