I-CLA-edityanisiweyo yeLinoleic Acid

Umxholo

• Indlela yokunciphisa umzimba ngeCLA
• Ungayithatha njani i-CLA ukunciphisa umzimba
• Iziphumo ebezingalindelekanga ezinokwenzeka

I-CLA, okanye i-Conjugated Linoleic Acid, yinto ekho ngokwemvelo ekutyeni okuyimvelaphi yezilwanyana, njengobisi okanye inyama yenkomo, kwaye ikwathengiswa njengesongezo sokunciphisa umzimba.

I-CLA isebenza kwi-fat metabolism ngokunciphisa ubungakanani beeseli ezinamafutha, ngaloo ndlela zikhokelela ekulahlekeni kwesisindo. Ukongeza, ikwaququzelela ukuzuza kobunzima besisipha, esiguqulela kumzimba ochazwe ngakumbi, onesihlunu ngakumbi kunye namafutha amancinci.

Indlela yokunciphisa umzimba ngeCLA

Kuyenzeka ukuba unciphise umzimba nge-CLA -Conjugated Linoleic Acid- kuba esi songezelelo sikhawulezisa ukutshiswa kwamafutha, sinciphise ubungakanani beeseli kwaye sikwancede nokususwa. Ukongeza, i-CLA-edityanisiweyo yeLinoleic Acid, ikwanceda ukuphucula istena, kuba:

• Inceda ekunciphiseni okubonakalayo kwe-cellulite kunye
• Iphucula ithoni yemisipha kuba yomeleza izihlunu.

Isongezelelo se-CLA -Conjugated Linoleic Acid, sifumaneka ngohlobo lwee-capsules kwaye sinokuthengwa ngaphandle kweBrazil kuba i-Anvisa ikurhoxisile ukuthengiswa kwayo kummandla wesizwe.

Ungayithatha njani i-CLA ukunciphisa umzimba

Ukunciphisa umzimba nge-CLA -Conjugated Linoleic Acid, ukusetyenziswa kwemihla ngemihla kufuneka kube ziigram ezi-3 ngosuku ubuncinci kwiinyanga ezi-6.

Nangona kunjalo, ukunciphisa umzimba nokuba une-CLA -Conjugated Linoleic Acid, kuyimfuneko ukuba utye ukutya okunesondlo ngamafutha ambalwa kunye nokwenza umthambo ubuncinci imizuzu engama-30 yonke imihla, njengokudanisa, umzekelo.

Indlela yendalo yokutya i-CLA kukutya okune-CLA, njengamakhowa

Ukwehla kobunzima nge-CLA kufuneka uthathe i-3 g yesi songezo yonke imihla kwaye utye ukutya okusempilweni ngamafutha ambalwa, ehamba nezinto ezenziwayo, ezinje ngebhayisikile, ukudanisa okanye ukuhamba ubuncinci imizuzu engama-30 yonke imihla.

Iziphumo ebezingalindelekanga ezinokwenzeka

Iziphumo ebezingalindelekanga ze-CLA zinokuvela xa zithathwa ngokungaphezulu, ngaphezulu kwe-4 g ngosuku, kwaye ikakhulu isicaphucaphu.Ukongeza, xa oku kongezwa kuthathwa ngaphezulu kweenyanga ezi-6 kunokubangela ukunganyangeki kwe-insulin, ekhokelela kwisifo seswekile.