Uxinzelelo lwasemva kokubeleka

Uxinzelelo lwasemva kokubeleka luphakathi ukuya koxinzelelo olukhulu emfazini emva kokubeleka. Inokwenzeka ngokukhawuleza emva kokuhanjiswa okanye ukuya kuthi ga kunyaka kamva. Uninzi lwexesha, lwenzeka kwiinyanga ezintathu zokuqala emva kokuhanjiswa.

Oyena nobangela woxinzelelo lwasemva kokubeleka akaziwa. Utshintsho kumanqanaba ehomoni ngexesha nasemva kokukhulelwa kunokuchaphazela imeko yomfazi. Izinto ezininzi ezingezo-hormone zinokuchaphazela imeko yomoya ngeli xesha:

• Utshintsho emzimbeni wakho ekukhulelweni nasekuhanjisweni
• Utshintsho emsebenzini nakubudlelwane boluntu
• Ukuba nexesha elincinci kunye nenkululeko yakho
• Ukungabikho kobuthongo
• Ixhala malunga nokukwazi kwakho ukuba ngumama olungileyo

Unokuba namathuba aphezulu oxinzelelo lwasemva kokubeleka ukuba:

• Bangaphantsi kweminyaka engama-25 ubudala
• Okwangoku sebenzisa utywala, thatha izinto ezingekho mthethweni, okanye umsi (ezi zikwanokubangela ingozi emntwaneni)
• Khange ndicwangcise ukukhulelwa, okanye bendineemvakalelo ezixubileyo malunga nokukhulelwa
• Wayenokudakumba, isifo sokuphazamiseka kwengqondo, okanye ukuphazamiseka koxinzelelo ngaphambi kokukhulelwa, okanye ukukhulelwa okudlulileyo
• Unesiganeko esinoxinzelelo ngexesha lokukhulelwa okanye ukubeleka, kubandakanya ukugula, ukusweleka okanye ukugula kothandekayo, ukuziswa okunzima okanye okungxamisekileyo, ukuhanjiswa kwangoko, okanye ukugula okanye isiphene sokuzalwa emntwaneni
• Unelungu elisondeleyo losapho elinexinzelelo okanye uxinzelelo
• Unobudlelwane obuhlwempuzekileyo kunye nezinye izinto ezibalulekileyo okanye ungatshatanga
• Yiba neengxaki zemali okanye ezezindlu
• Unenkxaso encinci yosapho, abahlobo, okanye iqabane lakho okanye iqabane

Ukuziva unxunguphalo, ukucaphuka, ukulila kunye nokungazinzi kuqhelekile kwiveki okanye ezimbini emva kokukhulelwa. Ezi mvakalelo zihlala zibizwa ngokuba yi-postpartum okanye "baby blues." Baphantse bahlala bemka kungekudala, ngaphandle kwesidingo sonyango.

Ukudakumba emva kokubeleka kunokwenzeka xa usana lungapheli okanye xa iimpawu zoxinzelelo ziqala kwinyanga enye okanye ngaphezulu emva kokubeleka.

Iimpawu zoxinzelelo lwasemva kokubeleka ziyafana neempawu zoxinzelelo ezenzeka ngamanye amaxesha ebomini. Kunye nokudakumba okanye ukudandatheka, unokuba nazo ezi mpawu zilandelayo:

• Ukuphazamiseka okanye ukucaphuka
• Utshintsho kwisidlo
• Ukuziva ungaxabisekanga okanye unetyala
• Uziva ngathi urhoxisiwe okanye awuxhunyiwe
• Ukungabikho kolonwabo okanye umdla kuninzi okanye kuyo yonke imisebenzi
• Ukuphulukana noxinzelelo
• Ukuphelelwa ngamandla
• Iingxaki zokwenza imisebenzi ekhaya okanye emsebenzini
• Uxinzelelo olubalulekileyo
• Iingcinga zokufa okanye ukuzibulala
• Ingxaki yokulala

Umama onesifo sokudakumba emva kokubeleka unakho:

• Akakwazi ukuzikhathalela yena okanye usana lwakhe.
• Woyike ukuhlala wedwa nosana lwakhe.
• Yiba neemvakalelo ezingathandekiyo ngosana okanye ucinge ngokulimaza umntwana. (Nangona ezi mvakalelo zisoyikisa, phantse azikaze zenziwe. Kusenokwenzeka ukuba kufuneka uxelele ugqirha ngazo kwangoko.)
• Ukukhathazeka kakhulu ngomntwana okanye unomdla omncinci emntwaneni.

Akukho vavanyo lunye lokufumanisa uxinzelelo lwasemva kokubeleka. Ukuxilongwa kusekelwe kwiimpawu ozichazayo kumboneleli wakho wezempilo.

Umboneleli wakho unoku-odola uvavanyo lwegazi kwiscreen kwizizathu zonyango zoxinzelelo.

Umama omtsha oneempawu zokudakumba emva kokubeleka kufuneka aqhagamshelane nomboneleli wakhe kwangoko ukuze afumane uncedo.

Nazi ezinye iingcebiso:

• Cela iqabane lakho, usapho, kunye nabahlobo ukuba bancede iimfuno zomntwana nasekhaya.
• Musa ukuzifihla iimvakalelo zakho. Thetha ngazo kunye neqabane lakho, usapho kunye nabahlobo.
• Sukwenza naluphi na utshintsho ebomini ngexesha lokukhulelwa okanye kanye emva kokubeleka.
• Ungazami ukwenza kakhulu, okanye ukugqibelela.
• Yenza ixesha lokuphuma, undwendwele abahlobo, okanye uchithe ixesha uwedwa neqabane lakho.
• Phumla kangangoko unako. Lala xa umntwana elele.
• Thetha nabanye oomama okanye ujoyine iqela lenkxaso.

Unyango loxinzelelo emva kokuzalwa luhlala lubandakanya amayeza, unyango lwentetho, okanye zombini. Ukuncancisa kuya kudlala indima kwinto ayincomayo umboneleli wakho. Usenokuthunyelwa kwingcali yezempilo yengqondo. Ukunyanga ngokuziphatha kwengqondo (CBT) kunye nonyango lwangaphakathi (IPT) ziintlobo zonyango oluthetha ngalo oluhlala lukunceda uxinzelelo lwasemva kokubeleka.

Amaqela enkxaso kunokuba luncedo, kodwa akufuneki athathe indawo yamayeza okanye athethe unyango ukuba unexinzelelo lwasemva kokubeleka.

Ukuba nenkxaso elungileyo eluntwini kusapho, kubahlobo, kunye nabantu osebenza nabo kunokunceda ukunciphisa ubunzulu boxinzelelo lwasemva kokubeleka.

Unyango kunye nonyango lokuthetha zihlala zinokunciphisa ngempumelelo okanye zisuse iimpawu.

Ukushiya kunganyangwa, uxinzelelo lwasemva kokubeleka lunokuhlala iinyanga okanye iminyaka.

Iingxaki ezinokubakho zexesha elide ziyafana nokudakumba okukhulu. Ukudakumba okungafezekanga emva kokubeleka kunokukubeka emngciphekweni wokuzenzakalisa wena okanye usana lwakho.

Fowunela umnikezeli wakho ukuba unazo ezi zinto zilandelayo:

• Iiblues zakho zosana azihambi emva kweeveki ezimbini
• Iimpawu zoxinzelelo ziba namandla ngakumbi
• Iimpawu zoxinzelelo ziqala nangaliphi na ixesha emva kokubeleka, kwaneenyanga ezininzi kamva
• Kunzima kuwe ukwenza imisebenzi emsebenzini okanye ekhaya
• Awunakho ukuzikhathalela wena okanye usana lwakho
• Unengcinga zokuzenzakalisa okanye usana lwakho
• Uphuhlisa iingcinga ezingasekelwanga kwinyani, okanye uqala ukuva okanye ukubona izinto abanye abantu abangazenziyo

Musa ukoyika ukufuna uncedo kwangoko ukuba uziva ukhathazekile kwaye woyika ukuba ungonzakalisa umntwana wakho.

Ukuba nenkxaso elungileyo eluntwini kusapho, kubahlobo, kunye nabantu osebenza nabo kunokunceda ukunciphisa ubunzulu boxinzelelo lwasemva kokubeleka, kodwa akunakukuthintela.

Abasetyhini ababenodandatheko lwasemva kokubeleka emva kokukhulelwa okudlulileyo kunokuba mancinci amathuba okuba baphinde babe nokudakumba emva kokuba beqalisile ukuthatha amayeza oxinzelelo emva kokuba bewenzile. Ukuthetha ngonyango kunokuba luncedo ekuthinteleni ukudakumba.

Ukudakumba - emva kokubeleka; Ukudakumba emva kokubeleka; Ukuphendula kwengqondo emva kokubeleka

Umbutho wezengqondo zaseMelika. Ukuphazamiseka koxinzelelo. Unyango woNyango kunye neNgcaciso yeNcwadi yokuPhazamiseka kwengqondo. Umhla we-5. IArlington, VA: Ukupapashwa kwengqondo yaseMelika, 2013: 155-233.

Ii-nonacs RM, uWang B, uViguera AC, uCohen LS. Ukugula ngengqondo ngexesha lokukhulelwa kunye nexesha lasemva kokubeleka. Ku: Stern TA, Fava M, Wilens TE, Rosenbaum JF, ii-eds. Isibhedlele saseMassachusetts Jikelele esiBanzi seNyango yoNyango. Ngomhla wesi-2. IPhiladelphia, PA: Elsevier; 2016: isahl 31.

Siu AL; Umsebenzi we-US Preventive Services Task Force (USPSTF), ii-Bibbins-Domingo K, et al. Ukuvavanywa koxinzelelo kubantu abadala: I-US Preventive Services Task Force statement. JAMA. Ngo-2016; 315 (4): 380-387. IINKCUKACHA: 26813211 pubmed.ncbi.nlm.nih.gov/26813211/.