Umbhali: Lewis Jackson
Umhla Wokudalwa: 7 Ucanzibe 2021
Hlaziya Umhla: 15 Eyenkanga 2024
Anonim
Premature Ejaculation (Hindi) || शीघ्रपतन || PART 1 || 1mg
Ividiyo: Premature Ejaculation (Hindi) || शीघ्रपतन || PART 1 || 1mg

Umxholo

Amagqabantshintshi e-clomipramine

  1. I-Clomipramine capsule yomlomo iyafumaneka njengechiza elenziwa lafana nelo kunye negama lophawu. Igama lebrand: Anafranil.
  2. I-Clomipramine iza kuphela njengecapsule oyithatha ngomlomo.
  3. I-Clomipramine capsule yomlomo isetyenziselwa ukunyanga izimvo ezigqithileyo neziphindaphindayo, iingcinga, kunye nefuthe lokuphazamiseka okungafunekiyo.

Izilumkiso ezibalulekileyo

Isilumkiso se-FDA: Ukuziphatha ngokuzibulala

  • Eli chiza linesilumkiso sebhokisi emnyama. Esi sisilumkiso esibi kakhulu esivela kuLawulo lokutya kunye noLawulo lweziyobisi (FDA).Isilumkiso sebhokisi emnyama silumkisa oogqirha kunye nezigulana malunga neziphumo zeziyobisi ezinokuba yingozi.
  • Unokuba semngciphekweni omkhulu wokuzibulala okanye iingcinga ukuba ungumntwana okanye umdala kwaye uthatha eli chiza. Ugqirha wakho uya kukubeka esweni malunga notshintsho kwindlela yokuziphatha kunye nokwanda kwesifo sakho ngelixa uthatha eli chiza.

Ezinye izilumkiso

  • Isilumkiso seserotonin syndrome: Ngelixa uthatha eli chiza, unokuba semngciphekweni kwimeko esongela ubomi ebizwa ngokuba yi-serotonin syndrome. Le meko yenzeka xa inqanaba le-serotonin emzimbeni wakho liphezulu kakhulu. Inokubangela isicaphucaphu, ukugabha, urhudo kunye nokuphazamiseka. Inokubangela nokudakumba, isiqaqa, ukuqina kwemisipha, ukungcangcazela, ukuxhuzula, kwaye ngamanye amaxesha ukufa.
  • Isilumkiso sokubanjwa: Eli chiza linokunyusa umngcipheko wokubanjwa. Umngcipheko wokubanjwa uphezulu ukuba unembali yokuxhuzula, ukunxila, okanye esinye isifo esonyusa umngcipheko wokubanjwa. Ukuba unayo nayiphi na kwezi meko, thetha nogqirha wakho malunga nomngcipheko wokubanjwa ngelixa uthatha eli chiza.
  • Isilumkiso sokungasebenzi ngokwesondo: Eli chiza linokubangela iingxaki zesini kubo bobabini nabasetyhini, kubandakanya ukuncipha komnqweno wesini kunye nokukwazi ukuba ne-orgasm. Emadodeni, inokubangela iingxaki nge-ejaculation (kubuhlungu okanye kulibaziseke ukuphuma) kunye nokungabi namandla (ukukhathaza ukufumana ulwakhiwo). Thetha nogqirha wakho ukuba unazo ezi ngxaki ngelixa uthatha eli chiza.
  • Isilumkiso sengqondo esixhalabisayo: ibonakalisile ukuba olu hlobo lonyango lunokubangela iziphumo ezifanayo nezo zibangelwa ngamayeza abizwa ngokuba yi-anticholinergics. Oku kunokuphakamisa umngcipheko wesifo sengqondo esixhalabisayo.

Yintoni icomomipramine?

I-Clomipramine sisiyobisi esimiselweyo. Iza njengepilisi oyithathayo ngomlomo.


I-Clomipramine capsule yomlomo iyafumaneka njengechiza-legama lesiyobisi Anafranil. Ikwafumaneka njengechiza elenza la machiza. Amachiza enziwe afana nalawo aveliswe ngumenzi ahlala exabisa ixabiso lawo kunexabiso lawo. Ngamanye amaxesha, azinakufumaneka kuwo onke amandla okanye iifom njengegama legama lophawu.

Kutheni isetyenziswa

I-Clomipramine isetyenziselwa ukunyanga izimvo ezigqithileyo neziphindaphindayo, iingcinga, kunye nefuthe lokuphazamiseka okungafunekiyo. Ihlala isetyenziswa xa ukutyeba kunye nokunyanzelwa kukubangela uxinzelelo olukhulu kwaye uphazamise umsebenzi wakho okanye ubomi boluntu.

Ingaba isebenza kanjani

I-Clomipramine yeyiklasi yamachiza abizwa ngokuba yi-antidepressants kwaye isebenza njenge-anti-obsessional agent. Iklasi leziyobisi liqela lamayeza asebenza ngendlela efanayo. La machiza ahlala esetyenziselwa ukunyanga iimeko ezifanayo.

I-Clomipramine isebenza ngokunciphisa ukutyeba kunye nokunyanzelwa. Akucaci ngokupheleleyo ukuba ichiza likwenza njani oku. Kucingelwa ukuba isebenza ngokwandisa umsebenzi weekhemikhali ezithile kwingqondo yakho ebizwa ngokuba yi-norepinephrine kunye ne-serotonin. Ezi khemikhali kukholelwa ukuba ziyanceda ekulawuleni imeko kunye nokuziphatha.


Iziphumo ebezingalindelekanga zeCommipramine

I-Clomipramine capsule yomlomo inokubangela ukozela kunye nezinye iziphumo ebezingalindelekanga.

Iziphumo eziqhelekileyo ezichaphazelekayo

Iziphumo eziqhelekileyo eziqhelekileyo ze-clomipramine zingabandakanya:

  • umlomo owomileyo
  • ukuqhina
  • isicaphucaphu
  • isilungulela
  • ukwanda kwesidlo
  • ukozela
  • ukungcangcazela
  • isiyezi
  • uvalo
  • iingxaki nge-ejaculation (emadodeni)
  • ukungabi namandla (emadodeni)
  • ukunciphisa umnqweno wesondo (kumadoda nabasetyhini)

Ukuba ezi ziphumo zincinci, zinokuhamba zingaphelanga iintsuku okanye iiveki ezimbalwa. Ukuba zinzima kakhulu okanye azihambi, thetha nogqirha wakho okanye usokhemesti.

Iziphumo ebezingalindelekanga ezimandundu

Shayela ugqirha wakho ngokukhawuleza ukuba unemiphumo emibi. Tsalela umnxeba ku-911 ukuba iimpawu zakho ziziva zisongela ubomi okanye ukuba ucinga ukuba unempilo kaxakeka. Iziphumo ebezingalindelekanga ezimandundu kunye neempawu zazo zinokubandakanya oku kulandelayo:

  • Ukudakumba okutsha okanye okubaxekileyo, uxinzelelo, okanye ukucaphuka
  • Uloyiko
  • Ukwenza izinto eziyingozi
  • Ukonyuka okuqatha komsebenzi okanye ukuthetha (mania)
  • Iingcinga zokuzibulala
  • Imizamo yokuzibulala
  • Isifo seSerotonin. Iimpawu zingabandakanya:
    • ukuphazamiseka
    • nemibono
    • ikhoma
    • ukukhawuleza kwentliziyo
    • ukubila
    • ndiziva ndishushu
    • ukuqina kwemisipha
    • ukungcangcazela
    • isicaphucaphu
    • ukugabha
    • urhudo
    • Ukuphazamiseka kwamehlo. Iimpawu zingabandakanya:
      • iintlungu zamehlo
      • utshintsho lombono, njengombono ongenanto kunye nengxaki yokubona
      • ukudumba ujikeleze amehlo akho

Iphepha elichazayo ukuba awusenanto oyifunayo: Injongo yethu kukukunika olona lwazi lufanelekileyo nolukhoyo ngoku. Nangona kunjalo, ngenxa yokuba iziyobisi zichaphazela umntu ngamnye ngokwahlukileyo, asinakuqinisekisa ukuba olu lwazi lubandakanya zonke iziphumo ebezingalindelekanga ezinokubakho. Olu lwazi aluthathi ndawo yengcebiso yezonyango. Soloko uxoxa ngeziphumo ebezingalindelekanga ezinokwenzeka kunye nomboneleli wezempilo oyaziyo imbali yakho yezonyango.


I-Clomipramine inokusebenzisana namanye amayeza

I-Clomipramine capsule yomlomo inokusebenzisana namanye amayeza, iivithamini, okanye imifuno onokuthi uyithathe. Unxibelelwano kuxa into isitshintsha indlela esebenza ngayo iyeza. Oku kunokuba yingozi okanye kuthintele ichiza ekusebenzeni kakuhle.

Ukukunceda ukunqanda ukusebenzisana, ugqirha wakho kufuneka alawule onke amayeza ngononophelo. Qiniseka ukuba uxelela ugqirha wakho ngawo onke amayeza, iivithamini, okanye imifuno oyithathayo. Ukufumanisa ukuba eli chiza linokusebenzisana njani nenye into oyithathayo, thetha nogqirha wakho okanye usokhemesti.

Imizekelo yamachiza anokubangela ukusebenzisana ne-clomipramine zidweliswe apha ngezantsi.

Amachiza akufuneki asetyenziswe kunye ne-clomipramine

Akufanele uthathe iziyobisi ezithile nge-clomipramine. Xa zisetyenziswa kunye ne-clomipramine, la machiza anokubangela iziphumo eziyingozi emzimbeni. Imizekelo yala machiza ibandakanya:

  • I-Monoamine oxidase inhibitors efana ne-selegiline, kunye neziyobisi ezifana ne-linezolid, i-methylene eluhlaza okwesibhakabhaka, i-fentanyl, i-tramadol, i-lithium, i-buspirone kunye ne-St. Xa zisetyenziswa kunye ne-clomipramine, la machiza anokunyusa umngcipheko wokuphuhlisa i-serotonin syndrome. Oku kunokukhokelela kwisicaphucaphu, ukugabha, urhudo, ukuphazamiseka, ukudideka, isiqaqa, ukuqina kwemisipha, ukungcangcazela, ukuxhuzula kwaye ngamanye amaxesha ukufa. Akufanele usebenzise i-clomipramine kunye nala machiza kwiintsuku ezili-14 zomnye nomnye.

Ukudibana okwandisa umngcipheko weziphumo ebezingalindelekanga

Ukuthatha i-clomipramine kunye neziyobisi ezithile kunyusa umngcipheko weziphumo ebezingalindelekanga.

  • Iziphumo ezonyukayo ezivela kwi-clomipramine: Ukuthatha i-clomipramine kunye namayeza athile kunyusa umngcipheko weziphumo ebezingalindelekanga ezivela kwi-clomipramine. Imizekelo yala machiza ibandakanya:
    • IHaloperidol, iziyobisi ezichasene nengqondo.
  • Ukunyuka kweziphumo ebezingalindelekanga ezivela kwamanye amayeza: Ukuthatha i-clomipramine ngamayeza athile kunyusa umngcipheko weziphumo ebezingalindelekanga ezivela kula machiza. Imizekelo yala machiza ibandakanya:
    • Iziyobisi ze-thyroid ezifana ne-levothyroxine kunye ne-liothyronine. Xa zisetyenziswa kunye ne-clomipramine, la machiza anokubangela ingxaki yentliziyo, njengokungaqhelekanga kunye nokubetha kwentliziyo okukhawulezayo, ukuphefumla okunzima, kunye nokudinwa.
    • IWarfarin. Ukuthatha eli chiza nge-clomipramine kunokunyusa umngcipheko wokopha.
    • I-Digoxin. Ukuthatha eli chiza nge-clomipramine kunokunyusa umngcipheko wokudideka, ukukhawuleza okanye ukungaqhelekanga kwentliziyo, isicaphucaphu kunye nokugabha.
    • I-Phenobarbital kunye ne-lorazepam. Ukuthatha la machiza nge-clomipramine kunokunyusa umngcipheko wobuthongo.

Ukudibana okunokwenza amayeza akho asebenze kancinci

Ukuthatha i-clomipramine kunye neziyobisi ezithile kunokuphazamisa indlela esebenza ngayo ichiza.

  • Xa i-clomipramine ingasebenzi kakuhle: Xa uthatha i-clomipramine ngamachiza athile, isenokungasebenzi kakuhle ukunyanga imeko yakho. Imizekelo yala machiza ibandakanya:
    • Iziyobisi ezichaphazela ii-enzyme zesibindi ezinje:
      • barbiturates
      • cimetidine
      • imvelaphi
      • fluoxetine
      • fluvoxamine
      • imethylphenidate
      • paroxetine
      • phenothiazines
      • ipropafenone
      • quinidine
      • Unyango
    • Xa ezinye iziyobisi zingasebenzi kakuhle: Xa la mayeza esetyenziswa kunye ne-clomipramine, anokungasebenzi ngokunjalo. Imizekelo yala machiza ibandakanya:
      • § guanethidine
      • clonidine

Iphepha elichazayo ukuba awusenanto oyifunayo: Injongo yethu kukukunika olona lwazi lufanelekileyo nolukhoyo ngoku. Nangona kunjalo, ngenxa yokuba iziyobisi zinxibelelana ngokwahlukileyo kumntu ngamnye, asinakuqinisekisa ukuba olu lwazi lubandakanya lonke unxibelelwano olunokwenzeka. Olu lwazi aluthathi ndawo yengcebiso yezonyango. Soloko uthetha nomboneleli wakho wezempilo malunga nokunxibelelana okunokubakho nawo onke amayeza amiselweyo, iivithamini, amayeza kunye nezongezo, kunye neziyobisi ezingaphaya kwekhawunta ozithathayo.

Izilumkiso zeClomipramine

Eli chiza liza nezilumkiso ezininzi.

Isilumkiso somzimba

Eli chiza kunokubangela negazi lakho. Iimpawu zingabandakanya:

  • ingxaki yokuphefumla
  • ukudumba komqala okanye ulwimi lwakho

Ukuba uvelisa ezi mpawu, tsalela umnxeba ku-911 okanye uye kwigumbi lexakeka elikufutshane.

Sukuphinda ulithathe eli chiza ukuba ukhe waba negazi kulo. Ukuyithatha kwakhona kunokuba yingozi (kubangele ukufa).

Isilumkiso sokunxibelelana notywala

Ukusetyenziswa kweziselo ezinesiselo esinxilisayo kunokunyusa umngcipheko wobuthongo nokuhlutha okuvela kwi-clomipramine. Ukuba usela utywala, thetha nogqirha wakho. Ungadinga ukubekwa esweni kwiimpawu zokopha.

Izilumkiso zabantu abaneemeko ezithile zempilo

Kubantu abasandula ukuhlaselwa yintliziyo: Akufanele usebenzise eli chiza. Eli chiza linokunyusa umngcipheko wokuba nesinye isifo sentliziyo.

Kubantu abanengxaki yokudakumba: Eli chiza linokwenza ukuba uxinzelelo lwakho lube lubi. Ukuba unengxaki yokudakumba kwaye uthatha eli chiza, yazisa ugqirha wakho ukuba ukudakumba kwakho kuya kusiba mandundu.

Kubantu abane-bipolar disorder: Ukuba une-bipolar disorder, ukuthatha eli chiza ngaphandle kokuthatha amanye amayeza ukunceda ukunyanga isifo se-bipolar kunokwenza imeko yakho ibe mandundu.

Kubantu abane-hyperthyroidism: Ukuba une-hyperthyroidism enganyangekiyo, ukuthatha eli chiza kunokubangela iingxaki zentliziyo.

Kubantu abaneglaucoma: Eli chiza linokunyusa uxinzelelo kwiso lakho kwaye lenze abafundi bakho bande. Ukuthatha eli chiza kunokwenza imeko yakho ibe mandundu.

Kubantu abagcina umchamo: Eli chiza linokubangela ukugcinwa komchamo. Ukuthatha eli chiza kunokwenza imeko yakho ibe mandundu.

Izilumkiso kwamanye amaqela

Abafazi abakhulelweyo: Eli chiza ludidi C lokukhulelwa iziyobisi. Oko kuthetha izinto ezimbini:

  1. Uphando kwizilwanyana lubonakalise iziphumo ezingalunganga kwimveku xa umama ethatha iyeza.
  2. Khange kubekho zifundo zaneleyo zenziweyo ebantwini ukuze baqiniseke ukuba ichiza linokuchaphazela njani umntwana ongekazalwa.

Thetha nogqirha wakho ukuba ukhulelwe okanye uceba ukukhulelwa. Eli chiza kufuneka lisetyenziswe kuphela ukuba isibonelelo esinokubakho siqinisekisa ubungozi obunokubakho kwimveku engekazalwa.

Kubafazi abancancisayo: Eli chiza linokudlula kubisi lwebele kwaye kunokubangela iziphumo ebezingalindelekanga emntwaneni oncanciswa.

Thetha nogqirha wakho xa uncelisa umntwana wakho. Kuya kufuneka uthathe isigqibo sokuba uyeke ukuncancisa okanye uyeke ukuthatha eli yeza.

Kubantu abadala: Izintso zabantu abadala zingasasebenzi ngendlela ababeqhele ukusebenza ngayo. Oku kunokubangela ukuba umzimba wakho uqhubekeke neziyobisi ngokuthe chu. Ngenxa yoko, iziyobisi ezininzi zihlala emzimbeni wakho ixesha elide. Oku kuphakamisa umngcipheko weziphumo ebezingalindelekanga.

Kubantwana: Eli chiza alifundiswanga kubantu abangaphantsi kweminyaka eli-10.

Iingcinga zokuzibulala zilumkisa

Eli chiza linokubangela iingcinga zokuzibulala okanye isimilo. Tshela ugqirha wakho kwangoko ukuba ubona utshintsho kwiimvakalelo zakho okanye kwiingcinga zakho. Jonga olu tshintsho ngakumbi xa uqala okanye umisa eli chiza okanye xa idosi yakho itshintshiwe.

Ungayithatha njani icomomipramine

Zonke iidosi ezinokwenzeka kunye neefom zamachiza azinakufakwa apha. Umthamo wakho, ifom yeziyobisi, kunye nokuba ulithatha kangaphi iziyobisi kuya kuxhomekeka:

  • iminyaka yakho
  • imeko inyangwa
  • ubuzaza bemeko yakho
  • ezinye iimeko zonyango onazo
  • usabela njani kwidosi yokuqala

Iifom zamachiza kunye namandla

Ngokwesiqhelo: Clomipramine

  • Ifom: Iphilisi yomlomo
  • Amandla: 25 mg, 50 mg, 75 mg

Igama lebrand: Anafranil

  • Ifom: Iphilisi yomlomo
  • Amandla: 25 mg, 50 mg, 75 mg

Umthamo wokuphazamiseka okungafunekiyo

Idosi yabantu abadala (iminyaka eyi-18-64 iminyaka)

  • Isiqalo sokuqala sokuqala: 25 mg ngosuku.
  • Ukunyuka kwesilinganiso: Ugqirha wakho uyakwandisa kancinci idosi yakho ukuya kwi-100 mg ngosuku ngeveki zokuqala ezimbini. Ngeli xesha, kuya kufuneka uthathe amayeza akho ngeedosi ezahlulwe kunye nokutya ukunciphisa umngcipheko wesisu.
  • Ubuninzi besilinganiso: 250 mg ngosuku. Kuya kufuneka uthathe idosi yonke yemihla ngemihla ngexesha lokulala ukuze unciphise ukozela emini.

Umthamo womntwana (iminyaka eyi-10-17 iminyaka)

  • Isiqalo sokuqala sokuqala: 25 mg ngosuku.
  • Ukunyuka kwesilinganiso: Ugqirha wakho unokuwonyusa kancinci umthamo womntwana wakho ukuya kwi-100 mg ngosuku okanye i-3 mg / kg / ngosuku (nokuba yeyiphi na engaphantsi) kwiiveki ezimbini zokuqala. Ngeli xesha, kuya kufuneka uthathe amayeza akho ngeedosi ezahlulwe kunye nokutya ukunciphisa umngcipheko wesisu.
  • Ubuninzi besilinganiso: I-200 mg ngosuku okanye i-3 mg / kg (nayiphi na encinci). Umntwana wakho kufuneka athathe idosi yonke yemihla ngemihla ngexesha lokulala ukuze anciphise ukozela emini.

Idosi yomntwana (iminyaka eyi-0-9 iminyaka)

Ukusetyenziswa kweli chiza ngabantwana abangaphantsi kweminyaka eli-10 akuqinisekiswanga ukuba kukhuselekile kwaye kuyasebenza.

Umthamo omkhulu (iminyaka eyi-65 nangaphezulu)

Izintso zabantu abadala zingasasebenzi ngendlela ababeqhele ukusebenza ngayo. Oku kunokubangela ukuba umzimba wakho uqhubekeke neziyobisi ngokuthe chu. Ngenxa yoko, iziyobisi ezininzi zihlala emzimbeni wakho ixesha elide. Oku kuphakamisa umngcipheko weziphumo ebezingalindelekanga.

Ugqirha wakho unokukuqala kwidosi esezantsi okanye ishedyuli eyahlukileyo yedosi. Oku kunokunceda ukugcina amanqanaba eli chiza ekwakheni kakhulu emzimbeni wakho.

Iphepha elichazayo ukuba awusenanto oyifunayo: Injongo yethu kukukunika olona lwazi lufanelekileyo nolukhoyo ngoku. Nangona kunjalo, ngenxa yokuba iziyobisi zichaphazela umntu ngamnye ngokwahlukileyo, asinakuqinisekisa ukuba olu luhlu lubandakanya zonke iidosi ezinokubakho. Olu lwazi aluthathi ndawo yengcebiso yezonyango. Soloko uthetha nogqirha wakho okanye usokhemesti malunga needosi ezikulungeleyo.

Thatha njengoko kuyalelwe

I-Clomipramine isetyenziselwa unyango lwexesha elide. Kuza neengozi ukuba awuyithathi njengoko kumiselwe.

Ukuba uyeka ukuthatha iyeza ngesiquphe okanye ungathathi kwaphela: Ukuthanda kwakho okanye ukunyanzelwa kwakho akuyi kulawulwa. Ukuba uyeka ukuthatha eli chiza ngesiquphe, unokufumana utshintsho lweemvakalelo.

Ukuba uphosa idosi okanye awuthathi ichiza kwishedyuli: Amayeza akho anokungasebenzi kakuhle okanye angayeka ukusebenza ngokupheleleyo. Ukuze eli chiza lisebenze kakuhle, isixa esithile kufuneka sibe semzimbeni wakho ngalo lonke ixesha.

Ukuba uthatha kakhulu: Unokuba namanqanaba ayingozi amachiza emzimbeni wakho. Iimpawu libanda, eli chiza kungabandakanya:

  • ukozela
  • ukungazinzi
  • ukuphazamiseka
  • Ukuphambuka
  • ukubila kakhulu
  • ukubetha kwentliziyo okukhawulezayo
  • isiqaqa
  • ukuxhuzula
  • ikhoma

Ukuba ucinga ukuba uthathe eli chiza kakhulu, tsalela ugqirha wakho okanye ufune isikhokelo kuMbutho waseMelika wamaZiko oLawulo lweTyhefu ngo-1-800-222-1222 okanye ngesixhobo sazo esikwi-intanethi. Kodwa ukuba iimpawu zakho zinzima, tsalela umnxeba ku-911 okanye uye kwigumbi likaxakeka elikufutshane ngoko nangoko.

Yintoni omele uyenze xa uphosa idosi: Thatha idosi yakho ngokukhawuleza ukuba ukhumbule. Kodwa ukuba ukhumbula iiyure ezimbalwa ngaphambi kwethamo lakho elilandelayo, thabatha idosi enye kuphela. Ungaze uzame ukubamba ngokuthatha iidosi ezimbini ngaxeshanye. Oku kunokubangela iziphumo ebezingalindelekanga eziyingozi.

Ungaxela njani ukuba ichiza liyasebenza: Iimpawu zokuphazamiseka okungafunekiyo kufuneka zibengcono. Oku kungathabatha iiveki ezimbini ukuya kwezintathu. Ukuba awuqapheli ukuphuculwa kweempawu zakho, musa ukuyeka ukuthatha eli chiza ungakhange uthethe nogqirha wakho kuqala.

Ukuqwalaselwa okubalulekileyo kokuthatha i-clomipramine

Gcina ezi ngqwalaselo engqondweni ukuba ugqirha wakho ukumisela i-clomipramine.

Ngokubanzi

  • Thatha eli chiza ngexesha (ama) elinconyelwe ngugqirha wakho.
  • Thatha eli chiza ngokutya, ngakumbi xa uliqala. Oku kunokunceda ukunciphisa isisu esibuhlungu.
  • Ukuba uthatha eli chiza kanye ngemini, yithathe ngexesha lokulala ukunciphisa ukozela emini.

Ukugcina

  • Gcina eli chiza kubushushu begumbi phakathi kwama-68 ° F kunye nama-77 ° F (20 ° C nama-25 ° C).
  • Gcina eli chiza kude nokukhanya.
  • Sukugcina eli yeza kwiindawo ezifumileyo okanye ezimanzi, ezinjengezindlu zangasese.

Ukuzalisa kwakhona

Imigqaliselo yolu nyango iyahlaziywa. Akunyanzelekanga ukuba ufune iyeza elitsha ukuze eli gciwane lizaliswe kwakhona. Ugqirha wakho uza kubhala inani lezinto ezigcwalisiweyo kugunyaziswe ngugqirha wakho.

Ukuhamba

Xa uhamba namayeza akho:

  • Soloko uphatha amayeza akho kunye nawe. Xa ubhabha, ungaze uyibeke kwingxowa ekhangelwe. Yigcine kwibhegi yakho yokuqhubela phambili.
  • Musa ukuzikhathaza ngoomatshini beX-ray kwisikhululo seenqwelo-moya. Abakwazi ukulimaza amayeza akho.
  • Kusenokufuneka ubonise abasebenzi besikhululo seenqwelomoya ilebhile yekhemesti yakho. Soloko uphatha ikhonteyina eneleta emiselweyo yentsusa.
  • Musa ukubeka eli yeza kwigumbi leglavu lemoto yakho okanye ulishiye emotweni. Qiniseka ukuthintela ukwenza oku xa imozulu ishushu kakhulu okanye ibanda kakhulu.

Ukubeka iliso kwezonyango

Ugqirha wakho kufuneka akuqwalasele kulo naluphi na utshintsho kwindlela oziphethe ngayo.

Ubuntununtunu belanga

Esi sisiphumo secala esinqabileyo, kodwa eli chiza linokwenza ulusu lwakho lubuthathaka ngakumbi elangeni. Oku kwandisa umngcipheko wokutshiswa lilanga. Gwema ilanga ukuba unako. Ukuba awukwazi, qiniseka ukunxiba impahla ekhuselayo kwaye uthambise i-sunscreen.

Ukufumaneka

Ayizizo zonke iikhemesti ezigcina eli chiza. Xa ugcwalisa amayeza akho, qiniseka ukutsalela umnxeba phambili ukuze uqiniseke ukuba bayawenza.

Ngaba zikhona ezinye iindlela?

Kukho ezinye iziyobisi ezikhoyo ukunyanga imeko yakho. Abanye banokukulungela ngcono kunabanye. Thetha nogqirha wakho ngezinye iindlela zamachiza ezinokusebenzela wena.

Iphepha elichazayo ukuba awusenanto oyifunayo: I-Healthline yenze yonke imizamo yokuqinisekisa ukuba lonke ulwazi luchanekile, lubanzi kwaye luhlaziyiwe. Nangona kunjalo, eli nqaku akufuneki lisetyenziswe endaweni yolwazi kunye nobuchule bengcali yezempilo enelayisensi. Kuya kufuneka usoloko uqhagamshelana nogqirha wakho okanye nolunye uqeqesho kwezonyango ngaphambi kokuba uthathe nawaphi na amayeza. Ulwazi lweziyobisi oluqulethwe apha luyakwazi ukutshintsha kwaye alujoliswanga ekusetyenzisweni konke okunokwenzeka, imikhombandlela, izilumkiso, izilumkiso, ukuhlangana kweziyobisi, ukungahambelani komzimba, okanye iziphumo ezibi. Ukungabikho kwezilumkiso okanye olunye ulwazi ngesiyobisi esinikiweyo akubonisi ukuba indibaniselwano yeziyobisi ikhuselekile, iyasebenza, okanye ifanelekile kuzo zonke izigulana okanye konke ukusetyenziswa okuthile.

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